In this article, you will discover ten powerful yoga affirmations that can support your journey towards self-discovery and personal growth. Each affirmation carries its own unique energy and intention, allowing you to tap into various aspects of your being. By incorporating th...

Yoga is meant to be a relaxing yet intense workout that makes people stronger both physically and mentally. Yoga is a great way to stay in shape and de-stress. If you are new to yoga, here are some frequently asked questions that I hope will help you on your journey!

Yoga is a great way to connect with your body and mind. It helps you feel more grounded, relaxed, and energized. Yoga can also help you maintain good posture and mobility as we age. The breathing techniques in yoga are excellent for calming the nervous system and reducing stre...

Are you familiar with Sun Salutation, aka Surya Namaskar or Salute the Sun? It is a harmonious combination of 12 yoga poses (also called asanas) practiced cyclically and systematically. It’s performed in a continuous sequence, and each pose is a natural continuation of the ...