There are no shortage of programs and apps available promising quick results, the truth is that lasting weight loss takes time, effort, and discipline. But that doesn't mean that technology can't be a useful tool in your weight loss journey. There are now apps that track every...

Are you looking to improve your health? If so, intermittent fasting may be worth considering. This type of diet involves cycling between periods of eating and fasting, and it has a number of potential benefits. Keep reading for an overview of some of the key benefits associate...

There are a lot of reason for losing weight.  Maybe you want more energy or confidence, decreased stress level, better health, or improved productivity.  How about better fitting clothes or to be able to keep up with your kids and/or dogs.