Discover simple and effective tips for better rest in our "Sleep Soundly" guide. Improve your sleep quality and wake up refreshed with easy-to-implement strategies.

Sleep is essential for the mind-body connection because it helps with healing from illness and injury as well as recovery from sports injuries and other physical stressors on our body. Sleep affects every aspect of our lives, including how we feel and act. We need to make s...

Have you ever awakened from a sound sleep feeling exhausted? You toss and turn, but can't seem to get your mind or body to relax. Sound familiar? Getting quality sleep is critical for our health and well-being. It's important that we put in the time and effort necessary for ge...

There is no question that sleep is important. We all know that getting a good night's sleep is crucial for feeling alert and focused during the day, but many of us still struggle to get the recommended seven to eight hours each night. If you're looking for ways to re-establish...

If you're like most people, you probably don't get enough sleep, and you're not alone. In fact, according to the National Sleep Foundation, more than one-third of adults in the United States don't get the recommended seven hours of sleep per night. But did you know that your s...