Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood an...

It is important to take care of your mind, body and soul. One way you can do this is through using positive affirmations daily. Positive affirmations are words that you repeat over and over again with an optimistic view about what they will accompl...

If you want to live a more fulfilling and happier life, be grateful! Gratitude journaling has been shown to help people become the happiest person they can possibly be. Find out tricks and tips on how to keep a gratitude journal so you can improve your wellbeing.

Are you feeling stressed out? Do you find yourself struggling to maintain good mental health? If so, don't worry - you're not alone. Thankfully, there are plenty of ways to improve your mental health and reduce stress. In this post, we'll take a look at some of the best techni...