Discover the common causes of lower back and neck pain, including poor posture, muscle strain, and medical conditions. Learn preventive measures and treatment options to alleviate discomfort and improve your quality of life.

Walk into any beauty store or even your local market and there is without a doubt an endless supply of products for your E-V-E-R-Y need. It’s all a bit much - and not to mention a bit expensive too! What if we were to tell you that with just 3 simple and natural pro...

Honey has been used to heal wounds, aid in digestion, and fight illness. Honey is made naturally by bees from nectar gathered from flowers. The health benefits of honey are numerous but one of the most significant is its antibacterial properties that make it a natural solution...

There are a variety of essential oils that can help with breathing. For example, eucalyptus oil has long been used as a natural remedy for congestion and respiratory infections. Peppermint oil is also effective in clearing congestion and can be used to soothe coughing. Keep re...

I want to introduce Grace Cramer, she is a Doula that lovingly assists with the miracle of childbirth. She uses rice bags for heat therapy on her clients. She share her experience with us using this natural pain relieving method, as well as her beautifully crafted tie-on rice ...