Essential Oils for Yoga Routine with Diffuser Blend Recipes

Jennifer Lane - Certified Aromatherapist on

Are you looking for a new way to enhance your yoga routine? If so, consider using essential oils. Essential oils can help to deepen your breath, improve concentration, and relax your mind and body. In this blog post, we will discuss some of the best essential oils for yoga and provide tips on how to use them. So whether you're a beginner or a seasoned pro, read on to learn more about using essential oils for yoga!

Essential Oils for Yoga Routine with Diffuser Blend Recipes by Loving Essential Oils

Taking yoga classes or practicing yoga at home can help with strength, flexibility, and focus. Yoga is also a great way to relieve stress naturally and promote emotional balance. It combines postures, breathing, relaxation, and meditation.

Add essential oils into your yoga routine to enjoy even greater emotional, physical, and spiritual benefits. Aromatherapy can help you improve your practice and strengthen the mind-body connection.

Yoga and essential oils go hand in hand to enhance your overall wellbeing. When used in a class setting, yoga instructors may notice more alert, receptive, uplifted, and present students. Read more about yoga benefits.

Find out how to aromatize your routine, whether you are practicing at home, going to a yoga class, or are a yoga instructor.

Benefits of Using Essential Oils When Practicing Yoga

If you're looking for a way to manage your stress and find some peace, look no further than using essential oils in your daily practice of yoga. Yoga and essential oils work together seamlessly to help you achieve total peace and wellbeing during your next session.

Essential oils may help:

  • Boost Energy
  • Increase Focus
  • Relieve Stress & Tension
  • Soothe Sore Muscles
  • Improve Mood
  • Enhance Breathing
  • Heighten Spiritual Awareness
  • Bring Mental Clarity
  • Calm the Mind
Yoga Routine Essential Oils with Diffuser Blend Recipes by Loving Essential Oils

Essential Oils for Yoga

The use of essential oils for yoga can improve physical, mental, and spiritual health.

When determining what essential oil you want to use, think of how you would like the oil to enhance your practice. Generally speaking, floral oils are calming and soothing, citrus oils are energizing and uplifting, and woody oils are grounding.

While a large variety of essential oils can be used during your yoga practice, here are some favorites:

1. Peppermint Essential Oil

Mentha piperita, Buy Here

  • Minty aroma that is refreshing
  • Offers uplifting and energizing actions
  • Awakens the senses
  • Stimulates new ideas and creativity
  • Promotes mental clarity and focus

2. Cedarwood Essential Oil

Juniperus virginiana, OK for Kids 2+ Buy Here

  • Soft, woody aroma that opens breathing
  • Soothes the nervous system
  • Offers a peaceful sense of confidence

3. Sandalwood Essential Oil

Santalum album/Santalum spicatum, OK for Kids 2+ Buy Here

  • Warm, Woody aroma that is relaxing
  • Supports deeper meditation
  • Encourages self-acceptance
  • Evokes feelings of peace

4. Lavender Essential Oil

Lavandula angustifolia, OK for Kids 2+ Buy Here

  • Sweet, floral aroma that is calming
  • Soothes and balances emotions
  • Promotes a sense of well being
  • Restores the mind and body

5. Lemon Essential Oil

Citrus limon, Phototoxic, OK for Kids 2+ Buy Here

  • Crisp, clean, and bright aroma that is purifying
  • Invites happiness and positive energy
  • Promotes health and healing
  • Invigorates the senses

6. Cypress Essential Oil

Cupressus sempervirens, OK for Kids 2+ Buy Here

  • Fresh, evergreen aroma that is uplifting
  • Supports a healthy respiratory system
  • Provides emotional strength
  • Offers comfort during times of grief and sadness

7. Grapefruit Essential Oil

Citrus paradisi, Phototoxic, OK for Kids 2+ Buy Here

  • Tangy, citrus aroma that is uplifting
  • Instills a sense of balance
  • Brings a brighter mood
  • Relieves mental fatigue

8. Bergamot Mint Essential Oil

Mentha Citrata, OK for Kids 2+ Buy Here

  • Fresh, fruity aroma with a hint of mint
  • Promotes motivation and activity
  • Evokes feelings of inspiration
  • Combats everyday stress and tension

9. Eucalyptus Essential Oil

Eucalyptus radiata, Buy Here

  • Refreshing, medicinal aroma that offers cooling effects
  • Supports healthy breathing
  • Promotes mental motivation
  • Brings energy, focus, and optimism

10. Frankincense Essential Oil

Boswellia carterii, OK for Kids 2+ Buy Here

  • Earthy, resinous aroma that brings tranquility
  • Helps with focus and meditation
  • Promotes feelings of balance
  • Eases impatience and restlessness
  • Heightens spiritual awareness

How to Use Essential Oils for Yoga Practice

When used properly, essential oils can be powerful and healing to the mind and body.

There are some words of caution to keep in mind. Be respectful when using oils in a yoga class setting. Loading up on peppermint oil may be stimulating to you, but it could be distracting to others around you.

You also may not want to try a new oil right before starting a yoga routine, it could turn out to be an unfavorable aroma for you. One time I used a premade blend on my wrists with an aroma that I initially loved. About 15 minutes after having it on, it was just too overpowering but I was stuck with it through the workout.

Experiment with oils to see what YOU enjoy most. Here are some ways to incorporate oils:

Diffuse Oils

One easy way to enjoy aromatherapy during yoga is with an ultrasonic essential oil diffuser. I recommend diffusing citrus oils like grapefruit, tangerine, lime, lemon, or orange. These oils are uplifting yet are not too overpowering. Citrus oils also help reduce airborne microbes, especially helpful in a class setting.

 

Aromatherapy and essential oil diffuser for yoga by Loving Essential Oils

 

Apply Oils to Skin

Use essential oils topically on wrists, neck, or upper chest. This way you will be able to inhale them as you are going through your routine. Be sure to use properly diluted essential oils using a carrier oil. Recommended level is a 2% dilution for a healthy adult. That equals about 12 drops of essential oils per one ounce of carrier oil.

If using a roller bottle (10 ml), for a 2% dilution you only need 4 drops of essential oil, then fill the rest of the bottle with a carrier oil like jojoba oil. Roller bottles are convenient. Make one ahead of time so you are ready for a mess free application prior to your yoga routine.

Wear an Essential Oil Necklace

One reason I love using a diffuser necklace with my essential oils is because I can keep the aroma in my personal space. While many people love using essential oils, not everyone does.

Using diffuser jewelry lets you enjoy aromatherapy effects without inconveniencing others around you. Especially great when at a yoga class, you can inhale the aroma from your necklace without offending anyone.

Yoga Routine Diffuser Blends

Add essential oils to diffuser with recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

 Mental Awake Diffuser Blend

We all know that feeling, we're stuck in a funk, can't get motivated to do anything, and feel like we're just dragging through the day. Maybe you've tried drinking more coffee or taking a nap, but sometimes those tricks just don't cut it. That's where essential oils come in! This is one of my favorite blends for when I need an energy boost. It contains grapefruit, cypress, and peppermint essential oils, which are known for their energizing and uplifting properties. Give it a try next time you need a little pick-me-up before or after your yoga routine!

  • 3 drops Cypress
  • 3 drops Grapefruit
  • 2 drops Peppermint

Essential oil blend for yoga by Loving Essential Oils | Mental awakewith peppermint, grapefruit, and cyoress

 Focused Breathing Diffuser Blend

People who do yoga know that deep breathing is an important part of the practice. But did you know that essential oils can help make your yoga breathing even more effective? Try out this essential oil blend for your yoga routine.

  • 3 drops Eucalyptus
  • 2 drops Lavender
  • 1 drop Lemon

 

Essential oil diffuser recipe for yoga by Loving Essential Oils | Focused breathing with eucalyptus, lavender, and lemon

 Centered  Diffuser Recipe

Ever been in a situation where you just need to get out of your head? Whether it's from stress, anxiety, or just an overwhelming day. We have the perfect blend to diffuse before and during your yoga routine so you can center yourself.

  • 4 drops Bergamot Mint
  • 2 drops Cedarwood
  • 2 drops Frankincense

 

Yoga Essential oils by Loving Essential Oils | Centered Doffiser Blend with bergamot mint, cedarwood, and frankincense

 Yoga Time Oil Blend

This yoga essential oil blend is exactly what you need to take a deep breath and relieve yourself of any worries. From its calming smell to its therapeutic properties, this is one yoga routine blend we know you'll love.

  • 3 drops Bergamot
  • 2 drops Frankincense
  • 2 drops Sandalwood

 

Yoga time - essential oil diffuser recipes for yoga by Loving Essential Oils

 Peace on Earth Diffuser Blend

Yoga is a great way to stay in shape, relieve stress and feel the peace of mind that comes with quieting your thoughts. Essential oils can help you achieve this goal by bringing about feelings of calm, relaxation and wellness. Some popular essential oils for yoga include myrrh oil and sandalwood oil. Try this peaceful oil blend.

  • 3 drops Grapefruit
  • 2 drops Myrrh
  • 1 drop Sandalwood

 

Peace on earth diffuser blend for yoga by Loving Essential Oils

Final Thoughts On Yoga Routine Essential Oils

Not every oil works for everyone. Different oils offer you different therapeutic benefits. Determine your goals: Do you want to relax, calm tension, and de-stress? Or are you looking to energize and wake up your mind? Perhaps you are looking to increase your spiritual awareness.

No matter what you are looking for, you are sure to find essential oils for yoga that will enhance your routine, you just have to find what works for you best.

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Tags: Cedarwood Cypress essential oils for yoga Eucalyptus Frankincense Grapefruit Lavender Lemon Peppermint Sandalwood
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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