5 Benefits of Aromatherapy Scents - DIY Essential Oil Blend Recipes

Jennifer Lane - Certified Aromatherapist on

Did you know that the sense of smell is closely linked to the brain’s limbic system, which is responsible for emotions and memories? This is why smells can evoke such strong responses from people. Aromatherapy takes advantage of this by using scents to promote health and wellness. In this blog post, we'll discuss the benefits of aromatherapy and how you can use it to improve your well-being. Read on to learn more!

5 Benefits of Aromatherapy with DIY Essential Oil Blend Recipes by Loving Essential Oils

Is there really anything to aromatherapy? Has anyone scientifically studied the benefits of aromatherapy? The answer is yes, there have been studies on aromatherapy, with exciting conclusions.

Aromatherapy is when you use smells to improve your body and mental state. You can actually elicit specific physical and emotional reactions with an aromatic scent. This is because your sense of smell is so primal. When you smell something, a very primal space in your brain reacts without you putting a lot of thought into it.

This is why we have such strong reactions to aromas, especially if they are linked to past experiences we’ve had. Using essential oils can calm stress and anxiety.

What is Aromatherapy?

Aromatherapy is the use of essential oils to affect a person's mood, emotions, and physical health. Essential oils are concentrated plant extracts that have a strong aroma. These oils can be inhaled or applied to the skin.

There are many essential oils benefits of aromatherapy such as: it relaxes the mind and body, reduces stress, improves sleep quality and helps with depression symptoms. Inhaling aromatherapy can also be used for sinusitis relief and breathing ailments.

Lavender Aromatherapy Scent and Benefits

Does Aromatherapy Really Offer Any Health Benefits?

Aromatherapy has been used for centuries to promote relaxation and well-being. But does it actually offer any health benefits? Here are some studies that have been done.

Lavender Essential Oil

One of the most trusted aromatherapy studies shows that lavender has a very powerful effect on you physically. The physical effect of lavender oil is to slow your heart rate and actually lower your blood pressure. Many massage therapists use lavender essential oils in their lotions, oils, and diffusing in their offices for the benefits of aromatherapy.

Some adult-care (senior) facilities use lavender oils and lotions to calm their dementia patients.

Another proven floral essential oil scent is geranium; it also relaxes the body in a similar way to lavender.

Peppermint Essential Oil

Another interesting aromatherapy find is that peppermint oil is quite a potent scent. Peppermint sharpens your mental focus, enabling you to concentrate and feel alert. It has stimulant properties.

In one study, kids who chewed peppermint gum while taking tests received higher scores than students who chewed any other flavor.

Grapefruit Essential Oil

A fun aromatherapy scent is grapefruit essential oil, which is said to work as an appetite suppressant. One study on age perception and scent determined that men thought women who wore grapefruit essential oils were younger than when those same women were evaluated while wearing other scents.

Essential Oil Safety

However, you have to be careful when choosing aromatherapy products. Your body won’t have the same response to a synthetic product as an essential oil. Always choose a quality essential oil for maximum effectiveness.

For best results, buy 100% pure essential oils. For safety, it is also best before aromatherapy oils are applied to the skin, that the essential oils are mixed into lotions or base oils (aka carrier oils), such as fractionated coconut oil or jojoba oil.

Peppermint Aromatherapy Scent and Benefits by Loving Essential Oils

10 Aromatherapy Scents and Benefits

When it comes to relaxation and stress relief, aromatherapy is a great option. Not only does it smell wonderful, but the right scents can provide a range of health benefits.

If you're looking to try aromatherapy for the first time, or are simply curious about the different scents and their benefits, read on for some information on the most popular aromatherapy scents. Choose your favorite scent or mix several together to create your own personalized aromatherapy experience!

  • Chamomile: Reduce stress, improve sleep
  • Clary Sage: Relaxation, balances hormones, calming
  • Eucalyptus: Clear sinuses, energizing, invigorating
  • Ginger: Reduce nausea, digestion support
  • Lavender: Better sleep, improve mood, soothing, great for skincare
  • Lemon: Increase happiness, improve concentration, cleansing, purifying
  • Peppermint: Boost alertness, reduce headaches, refreshing, uplifting
  • Rosemary: Increase your focus, memory support
  • Sweet Orange: Can reduce anxiety, uplift mood
  • Ylang-ylang: Stress reduction, natural perfume replacement

Aromatherapy Benefits For Health and Wellness

Being busy nowadays seems to be the norm for a successful and fulfilled life. This fast-paced lifestyle puts stress and pressure on our bodies and minds. Issues like sleeping problems, lack of energy, fatigued muscles, and impaired concentration.

Natural and holistic solutions can be found in the form of aromatherapy. Aromatherapy utilizes essential oils to obtain the healing properties these natural plant extracts can have on the body and mind.

Be sure to choose high-quality essential oils from a reputable company. Each little bottle is packed with all-natural plant-based compounds that are beneficial for health and wellness.

Aromatherapy Scents and benefits by Loving Essential Oils

What are the Benefits of Aromatherapy?

There are many aromatherapy benefits, here are a few of my favorites with some oils to try and some recipes to enjoy them in. This only scratches the surface of what essential oils can do for an individual. Be sure to join our newsletter so you can get updates, learn new recipes and aromatherapy tips, and further your essential oil journey.

Here are some ideas and recipes to help you find the right aromatherapy oil to best benefit you.

1. Aromatherapy for Lack of Energy

When energy levels are zapped, inhale a citrus oil. See how lime, grapefruit, lemon, lemongrass, or orange essential oil makes you feel. These energizing scents can quickly refresh the mind and body. You can also try inhalation of eucalyptus oil, not only can it give you energy, but it can also help with respiratory problems.

Energy Boost Inhaler Recipe
  • 6 drops Grapefruit essential oil
  • 4 drops Peppermint essential oil
  • 4 drops Lemon essential oil
  • 2 drops Lime essential oil
  • Blank Inhaler

Directions: Add drops of essential oils to the inhaler wick, insert the wick into the inhaler. To use, bring under nostrils and take a deep breath in. Inhale to feel a boost of engery. Repeat as needed.

 

Aromatherapy Scents for Energy - Energy Boost Inhaler Recipe by Loving Essential Oils

2. Essential Oils for Sleep Problems

A good night's sleep is the best way to set a positive tone for the next day. Let the soothing aromas of lavender, sandalwood, chamomile, or vetiver oil send you off into a peaceful slumber. Try clary sage or bergamot to relieve stress in the evening time so when bedtime comes, you will be able to fully relax and let sleep happen.

DIY Bedtime Lotion
  • 6 drops Lavender oil
  • 4 drops Cedarwood oil (any type)
  • 2 drops Roman Chamomile oil
  • 1 oz unscented lotion
  • 1 oz glass jar

Directions: Add unscented lotion to the jar then add drops of essential oils in. To use, apply lotion to chest, arms, neck, back, and/or feet. Take a deep breath to feel calm and relaxed before bedtime. 2% dilution.

 

Scents of Aromatherapy for Bedtime - DIY Bedtime Lotion Recipe by Loving Essential Oils

3. Aromatherapy for Impaired Concentration

When there is a deadline looming or a task that needs your full attention, sharpen your mind with the help of oils. Try rosemary, basil, peppermint or spearmint. These are great essential oils for study time too.

Focus Roll-On Recipe
  • 2 drops Frankincense
  • 2 drops Cardamom
  • 1 drop Peppermint
  • 1 drop Rosemary
  • Jojoba oil
  • 10 ml Roller Bottle

Directions: Add essential oils to a glass bottle, fill the rest of the bottle with jojoba oil (or carrier oil of choice). Blend oils together by rolling the bottle between palms of hands. 3% dilution.

 

Smells of Aromatherapy for Focus - Focus Roller Blend by Loving Essential Oils

4. Aromatherapy for Lack of Spiritual Connection

A spiritual connection can help make life feel more complete. Try using frankincense, cedarwood, patchouli, sandalwood, or vetiver for a deeper sense of connection. These oils can also help reduce stress.

Meditation Roll-On Blend
  • 4 drops Frankincense
  • 2 drops Cedarwood
  • 2 drops Tangerine
  • 2 drops Sweet Marjoram
  • Jojoba Oil
  • 10 ml Roller Bottle

Directions: Add essential oils to a glass bottle, fill the rest of the bottle with jojoba oil (or carrier oil of choice). Blend oils together by rolling the bottle between palms of hands. To use, roll onto chest, arms and neck. 5% dilution.

 

Inhaling Aromatherapy for Meditation - Meditaion Roller Bottle Blend by Loving Essential Oils

5. Essential Oils for Odors in the Air

Purify your space with plant oils. One favorite way to cleanse the air is with an aromatherapy diffuser. An ultrasonic diffuser helps get the aroma of essential oils into the air around you. Essential oils can have powerful actions:

    • Antibacterial
    • Antimicrobial
    • Antiseptic
    • Antiviral

These properties help to cleanse the air we breathe in. Try using tea tree oil, rosemary oil, lemon or grapefruit oil.

Homemade Lavender and Lemon Air Freshener
  • 15 drops Lemon Essential Oil
  • 15 drops Lavender Essential Oil
  • 1 teaspoon White Vinegar
  • Distilled Water
  • 4 oz glass spray bottle

Directions: Add essential oils and vinegar into the spray bottle, swirl to blend. Fill the rest of the bottle with distilled water. Add spray top and shake to mix together. To use, shake and then spritz into the air. Use within 1 month.

 

Scent of Aromatherapy for Air Freshening - Homemade Lavender & Lemon Air Freshener by Loving Essential Oils

Aromatherapy Benefits of Scenting Your Home or Office

Imagine walking into your door after a long day at work to find a pleasant aroma. Those who do this find that their stress melts away and they feel relaxed. This technique is used by businesses today to encourage customers and employees to stay longer.

Some scents can bring back pleasant memories. Essential oils can purify the air and remove unpleasant odors. They also improve mood and calm emotions. The brain's areas that are responsible for memories, emotions, and smells are all interconnected.

The only thing that can travel directly from the nose into the brain's memory and emotional centers is a smell. Scent is an important part of a person's daily life in many ways. An aroma can trigger a variety of emotions and memories that are pleasant to the individual. This encourages people to take action.

Conclusion of Aromatherapy Benefits

Aromatherapy is a healthy, natural way to improve your mood and manage stress. It's also been shown to be helpful in relieving pain and improving sleep quality. If you're looking for an easy, affordable way to boost your health, aromatherapy may be the answer. These aromatherapy scents and benefits can positively touch your life!

Stay safe and avoid side effects when using aromatherapy. Read our blog post on Essential Oil Safety Guide.

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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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