20 Amazing Ways to Use Essential Oils For Health and Wellness

Do you know you can use essential oils for health?  Essential oils are distilled from plants and contain aromatic compounds that can improve your well being.  Throughout history in many cultures, essential oils have been used for their medicinal and therapeutic benefits.
20 Amazing Ways to Use Essential Oils For Health by Loving Essential Oils

Do you know you can use essential oils for health and wellness? Essential oils are distilled from plants and contain aromatic compounds that can improve your well being. Throughout history in many cultures, essential oils have been used for their medicinal and therapeutic benefits.

Today, essential oils continue to be used in alternative medicine practices and are even gaining recognition in mainstream healthcare for their potential to alleviate symptoms, reduce stress, and promote overall well-being.

From lavender for relaxation to peppermint for headaches, essential oils offer a holistic approach to health and wellness that has stood the test of time. Keep reading to find out more!

What are Essential Oils Good For?

Essential oils can promote physical, emotional and spiritual health. Support health and wellness by incorporating aromatherapy into your day routine.

Different scents can be used to uplift your mood or reduce stress levels. For example, the gentle diffusion of calming essential oils can help balance emotions and create a calming atmosphere in your home. 

20 Amazing Ways to Use Essential Oils For Health by Loving Essential Oils

20 Ways to Use Essential Oils For Health

See all they ways essential oils can improve your health with recommended essential oils to try. Incorporating essential oils into your morning ritual can help you start off on the right foot by promoting alertness and focus throughout the day ahead.

Here are 20 ways to use essential oils, pick your desired benefit and discover what oils to try:

Desired Benefit

Essential Oils to Try

1. Uplift Your Mood Orange, Grapefruit, Lavender, Lemon, Bergamot, or Sweet Marjoram
2. Calm Your Nerves & Tension Lavender, Melissa, Orange, Ylang Ylang, Frankincense, or Coriander
3. Antioxidant Support Clove, Vetiver, Ylang Ylang, Oregano, Tangerine, or Lemongrass
4. Improve Your Skin Appearance Tea Tree, Lavender, Roman Chamomile, Helichrysum, Frankincense, Geranium, or Sandalwood
5. Decrease Your Stress Level Lavender, Frankincense, Bergamot, Roman Chamomile, Sandalwood, or Tangerine
6. Support Healthy Immune Function Clove, Oregano, Tea Tree, Cypress, Rosemary, or Eucalyptus
7. Improve Your Mental Performance Peppermint, Frankincense, Lavender, Helichrysum, Orange, or Rosemary
8. Optimal Muscle and Joint Function Wintergreen, Peppermint, Orange, Bergamot, Eucalyptus, or Spruce

9. Support Healthy Weight Loss

Grapefruit, Lemon, Orange, Peppermint, or Spearmint

10. Soothe Skin Irritations, Cuts & Scrapes

Lavender, Tea Tree, Helichrysum, Roman Chamomile, or Sweet Marjoram

11. Optimize Your Respiratory Function

Eucalyptus, Lavender, Helichrysum, Basil, Peppermint, Grapefruit, or Cypress

12. Boost Your Energy

White Fir, Orange, Peppermint, Lemon, Basil, Grapefruit, or Ginger

13. Promote Healthy Digestion

Peppermint, Ginger, Lavender, Basil, Cardamom, or Roman Chamomile

14. Protection From Environmental Germs

Oregano, Tea Tree, Thyme, Orange, or Lemon

15. Promote Healthy Hair

Tea Tree, Rosemary, Sandalwood, Ylang Ylang, Lavender, or Basil

16. Optimal Oral Health

Clove, Cinnamon, Peppermint, Tea Tree, Spearmint, or Thyme

17. Support Healthy Cardiovascular System

Helichrysum, Basil, Ylang Ylang, Lavender, Cypress, Grapefruit, or Tangerine

18. Boost Sexual Function

Sandalwood, Cinnamon, Ylang Ylang, Lavender, Bergamot, or Ginger

19. Enhance Your Sleep

Lavender, Roman Chamomile, Vetiver, Bergamot, Ylang Ylang, or Cedarwood

20. Natural & Safe Household Cleaning

Clove, Tea Tree, Cinnamon, Lemon, Lavender, Thyme, Orange, or Tangerine

20 Amazing Ways to Use Essential Oils For Health by Loving Essential Oils

How to Use Essential Oils for Health and Wellness

One great way to enjoy the health benefits of essential oils is by diffusing them.

By adding a few drops of your favorite essential oil to a diffuser, you can fill your home or work space with the delightful aroma and therapeutic properties of the oil.

This not only creates a pleasant and inviting atmosphere, but it can also promote relaxation, improve mood, relieve stress, alleviate respiratory issues, and boost immunity.

Diffusing essential oils is a simple and convenient way to incorporate these powerful plant extracts, allowing you to reap their wide range of health and wellness benefits with ease.

Here are some of our popular blog post on diffusing:

Taking an aromatic shower steam is another effective way of incorporating these therapeutic scents into your routine.

Health and Wellness Diffuser Blends

Here are several diffuser blends for health and wellness. Add essential oil recipe to diffuser with recommended water for your diffuser tank. I like to use a 100 to 200 ml water tank diffuser but you can use whatever size you prefer.

Healthy Body Diffuser Blend

  • 2 drops Eucalyptus
  • 2 drops Rosemary
  • 1 drop Lime
  • 1 drop lemon
  • 1 drop Peppermint
Ways to Use Essential Oils For Health - Healthy Body Diffuser Blend by Loving Essential Oils

Healthy Helper Diffuser Blend

  • 3 drops Tea Tree
  • 2 drops Eucalyptus
  • 1 drop Frankincense
  • 1 drop Peppermint
Healthy Essential Oils for Healing

Stay Healthy

  • 4 drops Lavender
  • 4 drops Cedarwood
  • 2 drops Tea Tree
health and wellness diffuser blends

Silent Healthy Night

  • 5 drops Frankincense
  • 3 drops Lavender
  • 2 drops Lemon
diffuser blends for health and wellness

Final Thoughts on How to Use Essential Oils for Health

In conclusion, essential oils can be used in a variety of ways to improve physical, mental, and emotional well-being. From relieving stress and anxiety to boosting immunity and improving sleep, the possibilities are endless.

Incorporating essential oils into your daily routine can bring about a multitude of benefits for overall health and wellness.

Experiment with different oils and applications to find what works best for you, and enjoy the amazing healing properties of these natural remedies.

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Top 5 Ways to Use Essential Oils For Health by Loving Essential Oils
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Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
$ 17.00
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender and Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
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Beginner's Essential Oil Guide - Download/Printable Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
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