How to Use Essential Oils in Shower with DIY Blend Recipes

Jennifer Lane - Certified Aromatherapist on
If you're looking for the best way to use essential oils in shower, then look no further. In this post, we'll discuss different ways that you can use essential oils in your shower routine. We'll also provide some tips on how to get the most out of your essential oils. So, whether you're new to using essential oils or you're just looking for some new essential oil shower blends, read on!
5 Way to Use Essential Oils in Shower with DIY Blend Recipes by Loving Essential Oils

Here you will find out how to use essential oils in shower for aromatherapy benefits. I know bath bombs are on trend... but I personally LOVE MY SHOWER! Still wanting to enjoy my essential oils in my bathing ritual, here is an easy way to I use essential oils while I shower. You will love it too because it is customizable to your needs and desires.

Using essential oils in the shower is an amazing way to get essential oils and aromatherapy into your daily life. They have amazing benefits for the mind and body and offer a great way to start your day, or to end your day.

There are many options for shower aromatherapy, whether you want to jump start your day with peppermint essential oil, or relax with lavender essential oil.

How to Use Essential Oils in Shower

Before you decide on your essential oil, ask yourself what you want from an aromatherapy shower. After determining your shower goals, such as improved mood, respiratory health or relief from stressful days, you can then choose your essential oil shower method and blend.

Benefits of Using Essential Oils in the Shower

Essential oils are both therapeutic and aromatic. The benefits of using oil in the shower can vary depending on the essential oils you choose.

  • Boosts energy
  • Supports healthy breathing
  • Immune system booster
  • Help with seasonal threats
  • Relaxes and calms your mind and body
  • Reduces anxiety
  • Promotes healthy nights sleep
  • Lifts your mood
  • Aids focus and concentration
Using Essential Oils in the Shower by Loving Essential Oils | Try using lavender, peppermint, eucalyptus or lemon and see the benefits that can be gained!

How to Use Essential Oils in the Shower

Adding essential oils to your shower can help you relax, ease stress and tension, and invigorate your senses. Lavender, mint, citrus, and eucalyptus oils are all great for refreshing and invigorating the senses. Add a few drops of your favorite essential oil to your shower for a refreshing aromatherapy experience.

Here are 5 ways to use essential oils in shower:

1. Essential Oil Shower Drops

This method is as simply and easy, anyone can do it. It consists of adding a few drops of essential oils to your shower floor. This is by far my favorite method of using essential oil in the shower.

First thing is to turn on the shower and get the water to the desired temperature. Next add the 3 to 5 drops of essential oil to the shower floor away from direct water flow before getting in the shower.

The shower steam will mix with the essential oils so you can gain the benefits through inhalation.

  • Add a few drops of lavender oil to your shower floor to enjoy its soothing, calming scent.
  • Add a few drops of eucalyptus oil to your shower floor to help clear your sinuses and improve your breathing.

2. Diffuse Essential Oils in Your Bathroom

Diffusing essential oils in your bathroom can help freshen the air and create a relaxing and uplifting atmosphere as you shower.

  • Diffuse bergamot oil, it is an uplifting oil that can help brighten your mood and create a positive atmosphere.
  • Use eucalyptus oil in a diffuser can be refreshing and cleansing, helping to clear your mind and invigorate your senses.
  • Grapefruit is a refreshing, energizing oil. Blend it with roman chamomile for an energizing shower that can help to combat fatigue and promote a sense of peace.

3. Use Essential Oil Body Wash, Body Scrub, or Soap

Essential oils can be very beneficial for your skin and emotional well-being. Many oils can be used to tone, soothe, and moisturize your skin. They can also add skin-saving nutrients and a pleasant scent to your wash routine.

Grapefruit essential oil is our favorite oil for body wash. Bergamot essential oils are great for their anti-inflammatory, detoxifying, and toning qualities. Lavender essential oil is good for skin-healing and calming properties.

  • Use lemon essential oil in your homemade body scrub to brighten your skin and uplift your mood.
  • Add tea tree oil to your body wash to help combat back and chest acne. Tea tree is a natural antibacterial agent that can help cleanse your skin and freshen the air as well.
  • Eucalyptus essential oil can provide a relaxing spa-like experience. Try our eucalyptus essential oil soap recipe.

4. Enhance Your Shampoo or Condition

Adding essential oils to shampoo and conditioner is a great way to improve your hair care and shower routine. Essential oils can help to hydrate your scalp and hair, fight off dandruff, and promote healthy hair growth. In addition, they can also add a pleasant scent to your shampoo and conditioner.

Add a drop or two to your shampoo or condition before applying it to your hair. Use as you would any other shampoo or conditioner, lathering and rinsing thoroughly. You should notice a difference in your hair's appearance and feel after just a few uses.

  • Add peppermint oil to your shampoo to invigorate your scalp and improve your energy levels.
  • Tea Tree, Peppermint and Rosemary are our favorite essential oils for improving the condition of hair and scalp.

5. Washcloth Method

This is similar to number one but you use a washcloth instead of placing the drops on the shower floor. Apply 4 to 6 drops essential oil to a warm, damp washcloth. Hang it over your shower-head, soap dish, or shower caddy.

As you shower, the restorative aroma of the essential oils will mix with the steam. Inhale the steam as you shower and let your worries go.

  • To reduce anxiety, try adding lemongrass or juniper berry oil. This is a great option for waking up in the morning.
  • Add drops of lavender oil to create a soothing and relaxing space to help you de-stress and relax after a long day.

How to Use Eucalyptus in the Shower

It is a popular trend to hang eucalyptus bundles (fresh green leaves) in the shower. While you can do that but if you have eucalyptus essential oil, you can use that instead.

Eucalyptus is known to ease congestion, reduce inflammation, open up airways, and promote alertness. Eucalyptus is a component in many cough suppressants, decongestants and chest rubs.

It is important to dilute essential oils before applying them topically. Essential oils can cause skin irritation by being applied directly to the skin. If using them aromatically, like drops on the shower floor, then there is no need to dilute them.

12 Essential Oil Shower Blends

Of course we have some scent combination recipes for you but here is a great way to get to know specific oils and try out some different essential oil blends with minimal risk and cost.

Don't sit on the fence, seriously, if you have been just an essential oil recipe browser, STOP NOW and TAKE ACTION! You will be so happy you did.

And no excuse that you do not have the essential oil in the recipe because you can pick from the oils you have in your arsenal.

1. Relaxation: 2 drops Lavender and 2 drops Chamomile

2. Wake Up: 2 drops Peppermint and 2 drops Lemon

3. Bedtime: 3 drops Lavender and 2 drops Cedarwood

4. Congestion: 2 drops Eucalyptus and 2 drops Lavender

5. Citrus Uplift: 2 drops Orange, 2 drops Grapefruit and 1 drop Lemon

6. Tranquil: 2 drops Patchouli and 2 drops Frankincense

7. Forest Retreat: 3 drops Cypress and 1 drop Cedarwood

8. Breathe Easy: 3 drops Cardamom and 3 drops Lavender

9. Sweet Flower: 3 drops Orange and 1 drop Ylang Ylang

10. Calm: 3 drops Grapefruit and 1 drop Vetiver

11. Spice Is Nice: 2 drops Ginger and 2 drop Orange

12. Cleansing: 3 drops Lemon and 2 drops Melaleuca (tea tree)

Free Printable: Shower Essential Oil Blend Recipes PDF

Try one of these combinations in your next shower! Get our printable recipe sheet for these Shower Essential Oil Blend Recipes. Share this post with others you know can benefit from an aromatherapy shower; it's simple enough, even for beginners!

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Essential Oil Shower Blends - PDF Download by Loving Essential Oils and Aromatherapist Jennifer Lane

FAQs Related to Using Essential Oils in the Shower

What are the benefits of using essential oils in the shower?

Using essential oils in the shower can help promote relaxation, reduce stress, uplift mood, and even provide respiratory support. The steam from the shower helps to disperse the aroma of the oils, creating a spa-like experience.

How do I use aromatherapy in the shower?

You can add a few drops of essential oils to a washcloth and place it in a corner of the shower where it will not get directly wet. Alternatively, you can create shower melts by mixing essential oils with baking soda and water, then shaping them into small discs to place on the shower floor.

Which essential oils are best for use in the shower?

Popular essential oils for the shower include eucalyptus for respiratory support, lavender for relaxation, peppermint for an invigorating experience, and citrus oils like lemon or orange for a mood boost. It's important to choose oils that you enjoy the scent of and that have properties that align with your desired outcome.

What is a therapeutic grade essential oil?

Therapeutic grade is simply a marketing term that any company can claim. No government agency or organization “grades” or “certifies” essential oils in the United States.

Can I use any essential oil in the shower?

While many essential oils are safe for use in the shower, it's important to be cautious with certain oils that may cause skin irritation or sensitivity. Always dilute essential oils properly with a carrier oil and perform a patch test before using them on the skin.

Are there any safety precautions I should take when using essential oils in the shower?

To ensure safety when using essential oils in the shower, make sure to keep them away from direct contact with your skin to prevent irritation. Also, be mindful of slipping hazards if using essential oils in the shower.

Always follow proper dilution guidelines and consult with a healthcare professional if you have any concerns about using essential oils.

Tags: aromatherapy aromatherapy recipes easy essential oil recipes Essential Oil Uses homemade beauty recipes
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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