Here, you will learn how to use essential oils in shower for aromatherapy benefits. I know bath bombs are on trend, but I personally LOVE MY SHOWER! If you still want to enjoy essential oils in your bathing ritual like I do, here is an easy way. You will love it, too, because it is customizable to your needs and desires.

Using essential oils in the shower is a fantastic way to add aromatherapy to your daily life. They have tremendous benefits for the mind and body and offer a great way to start or end your day.

There are many scent and benefit options for shower aromatherapy, whether you want to jump-start your day with peppermint essential oil or relax with lavender essential oil.

How to Use Essential Oils in Shower

Before you decide on your essential oil, ask yourself what you want from an aromatherapy shower. Start by identifying your goals. Do you want to feel energized or relaxed? This will guide your choice of essential oils. For instance, peppermint or citrus oils are great options if you're looking to wake up. On the other hand, lavender is your best friend if you need to unwind.

After determining your shower goals, such as improved mood, respiratory health or relief from stressful days, you can choose your essential oil shower method and blend.

Benefits of Using Essential Oils in the Shower

Essential oils are therapeutic and aromatic. The benefits of using them in the shower can vary depending on the essential oils you choose.

Possible Essential Oils in Shower Benefits:

• Boosts energy
• Supports healthy breathing
• Immune system booster
• Help with seasonal threats
• Relaxes and calms your mind and body
• Reduces anxiety
• Promotes healthy nights' sleep
• Lifts your mood
• Aids focus and concentration

How Steam Enhances Efficacy

Steam plays a crucial role in aromatherapy showers. It helps disperse the essential oil molecules, allowing you to inhale their therapeutic benefits deeply. When you add a few drops of oil to your shower floor, the steam carries the scent, creating a spa-like atmosphere.

"Aromatherapy is not just about scent; it’s about how these scents can make you feel happier and more relaxed." - Jennifer Lane

Methods of Using Essential Oils in the Shower

Adding essential oils to your shower can help you relax, ease stress and tension, and invigorate your senses. Lavender, mint, citrus, and eucalyptus oils are all great for refreshing and invigorating the senses. Add a few drops of your favorite essential oil to your shower for a refreshing aromatherapy experience.

Here are 5 ways to use essential oils in the shower:

1. Essential Oil Shower Drops

This method is so simple that anyone can do it. It consists of adding a few drops of essential oils to your shower floor. This is by far my favorite method of using essential oils in shower.

First, turn on the shower and heat the water to the desired temperature. Next, add 3 to 5 drops of essential oil to the shower floor away from direct water flow before getting in the shower.

The shower steam will mix with the essential oils so you can reap the benefits of inhalation.

• Add a few drops of lavender oil to your shower floor to enjoy its soothing, calming scent.
• Add a few drops of eucalyptus oil to your shower floor to help clear your sinuses and improve your breathing.

2. Diffuse Essential Oils in Your Bathroom

Diffusing essential oils in your bathroom can help freshen the air and create a relaxing and uplifting atmosphere as you shower.

• Diffuse bergamot oil. This uplifting oil can help brighten your mood and create a positive atmosphere.
• Use eucalyptus oil in a diffuser can be refreshing and cleansing, helping to clear your mind and invigorate your senses.
• Grapefruit oil is refreshing and energizing. Blend it with Roman chamomile for an energizing shower to help combat fatigue and promote peace.

3. Use Essential Oil Body Wash, Body Scrub, or Soap

Essential oils can be very beneficial for your skin and emotional well-being. Many oils can tone, soothe, and moisturize your skin. They can also add skincare benefits and a pleasant scent to your wash routine.

Grapefruit essential oil is our favorite oil for body wash. Bergamot essential oils are remarkable for their anti-inflammatory, detoxifying, and toning qualities. Lavender essential oil has good skin-healing and calming properties.

• Use lemon essential oil in your homemade body scrub to brighten your skin and uplift your mood.
• Add tea tree oil to your body wash to help combat back and chest acne. Tea tree is a natural antibacterial agent that can help cleanse your skin and freshen the air.
• Eucalyptus essential oil can provide a relaxing spa-like experience. Try our eucalyptus essential oil soap recipe.

4. Enhance Your Shampoo or Condition

Adding essential oils to shampoo and conditioner is another way to improve your hair care and shower routine. Essential oils can help hydrate your scalp and hair, fight off dandruff, and promote healthy hair growth. They can also add a pleasant scent to your shampoo and conditioner.

Add a drop or two to your shampoo or conditioner before applying it to your hair. Use as you would any other shampoo or conditioner, lathering and rinsing thoroughly. After just a few uses, you should notice a difference in your hair's appearance and feel.

• Add peppermint oil to your shampoo to invigorate your scalp and improve your energy levels.
• Tea Tree, Peppermint and Rosemary are our favorite essential oils for improving hair and scalp condition.

5. Washcloth Method

This is similar to number one, but you use a washcloth instead of placing the drops on the shower floor. Apply 4 to 6 drops essential oil to a warm, damp washcloth. Hang it over your shower head, soap dish, or shower caddy.

As you shower, the restorative aroma of the essential oils will mix with the steam. Inhale the steam as you shower and let your worries go.

• To reduce anxiety, try adding lemongrass or juniper berry oil. This is an excellent option for waking up in the morning.
• Add drops of lavender oil to create a soothing and relaxing space. This will help you de-stress and relax after a long day.

How to Use Eucalyptus in the Shower

Hanging eucalyptus bundles (fresh green leaves) in the shower is popular. While you can do that, you can also use eucalyptus essential oil instead.

Eucalyptus is known to ease congestion, reduce inflammation, open airways, and promote alertness. For these reasons, it is a component in many cough suppressants, decongestants, and chest rubs.

It is important to dilute essential oils before applying them topically. Essential oils applied directly to the skin can cause irritation. However, diluting them is unnecessary if they are used aromatically, like drops on the shower floor.

12 Essential Oil Shower Blends

Of course, we have some scent combination recipes for you, but this is a great way to learn about specific oils and try out different essential oil blends with minimal risk and cost. The possibilities are endless, and the benefits are profound.

Don't sit on the fence; if you have been just an essential oil recipe browser, STOP NOW and TAKE ACTION! You will be so happy you did.

These essential oil combinations are some of my favorites. If you don't have a specific essential oil, don't worry; you can pick one from your collection and see how you like it. Learn how to make essential oil substitutions.

Essential Oils in Shower Blend Ideas

1. Relaxation: 2 drops Lavender and 2 drops Chamomile

2. Wake Up: 2 drops Peppermint and 2 drops Lemon

3. Bedtime: 3 drops Lavender and 2 drops Cedarwood

4. Congestion: 2 drops Eucalyptus and 2 drops Lavender

5. Citrus Uplift: 2 drops Orange, 2 drops Grapefruit and 1 drop Lemon

6. Tranquil: 2 drops Patchouli and 2 drops Frankincense

7. Forest Retreat: 3 drops Cypress and 1 drop Cedarwood

8. Breathe Easy: 3 drops Cardamom and 3 drops Lavender

9. Sweet Flower: 3 drops Orange and 1 drop Ylang Ylang

10. Calm: 3 drops Grapefruit and 1 drop Vetiver

11. Spice Is Nice: 2 drops Ginger and 2 drops Orange

12. Cleansing: 3 drops Lemon and 2 drops Melaleuca (tea tree)

Safety Precautions When Using Essential Oils in Shower

While using essential oils in shower is generally safe, it's important to be cautious with specific oils that may cause skin irritation or sensitivity, like cinnamon, cassia, or clove.

To ensure safety when using essential oils in shower, keep them away from direct contact with your skin to prevent irritation. Also, be mindful of slipping hazards.

It is best to dilute essential oils with a carrier oil and perform a patch test before using them on the skin. Remember, dilution isn't necessary when using oils aromatically in the shower, but be mindful of any sensitivities.

Free Printable: Shower Essential Oil Blend Recipes PDF

Try one of these combinations in your next shower! Get our printable recipe sheet for these Shower Essential Oil Blend Recipes. Share this post with others you know can benefit from an aromatherapy shower; it's simple enough, even for beginners!

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Final Thoughts on Using Essential Oils in the Shower

Adding essential oils to your shower routine can transform an ordinary experience into a rejuvenating experience. The steam from your shower acts as a natural diffuser, allowing you to inhale the therapeutic benefits of these oils. Imagine entering your shower and being greeted by the invigorating scent of peppermint or the calming aroma of lavender. It’s not just about cleanliness; it’s about enhancing your mood and well-being.

By identifying your goals—whether to energize, relax, or clear your mind—you can choose the right oils and methods to suit your needs. The options are plentiful, from direct application on the shower floor to using a washcloth infused with your favorite scents. You can even enhance your hair care routine with a few drops of essential oils for added benefits.

Remember, safety is key. Always perform patch tests and consult professionals if you have any concerns. With creativity and care, you can create a personal aromatherapy experience that refreshes your body and uplifts your spirit. So, give essential oils in shower a try? Your daily shower could become the highlight of your day!