Headache Relief Essential Oil Blend Recipe - DIY Roll On

Jennifer Lane - Certified Aromatherapist on

Do you often suffer from headaches? If so, you're not alone. Many people experience headaches on a regular basis. Luckily, there are ways to ease the pain and discomfort. One of the simplest methods is to use a DIY roll on headache relief blend made with essential oils. In this post, we'll share a recipe for an effective tension headache relief blend that you can make at home. Keep reading to learn more!

Roll On Headache Relief - Essential Oil Blend by Loving Essential Oils

Looking for a natural way to calm a headache and promote relaxation? Try this Roll On Headache Relief blend made with essential oils.

Essential oils are a wonderful, natural option for headaches and stress related pains. They have the ability to promote calmness, ease muscle discomforts, elevate mood, and improve overall well-being.

This essential oil blend is made in an easy to use, mess free roll on bottle. Not only are roller bottle blends easy to make, but also convenient to take on the go.

Why Use Essential Oil Roller Bottles for Headaches?

Roller bottles are a convenient way to apply essential oils to the temples and back of the neck for fast relief of headaches and tension. Easily slip in a purse, backpack, desk drawer, or even a pocket. Be sure the cap is screwed on tightly to prevent leaks.

While leaving the roll on bottle in a car may seem like a convenient place, it is a bad idea in warm or hot weather. Essential oils in a hot vehicle can overheat causing deterioration of your precious oils, making them less effective and the potential for skin irritation can increase too.

Heat can also cause the oil to leak out of bottle.

Headache relief roll on recipe

Essential Oil Blend For Headache Relief

Here are the four different essential oils used in this headache blend and some reason these oils were chosen:

Frankincense essential oil Boswellia carterii

  • Exotic, sweet, woody aroma that promotes relaxation
  • Essential oil is obtained from tree resin through steam distillation
  • Enhances mood by diminishing feelings of stress and tension
  • Stimulates blood flow and circulation
  • Has anti-inflammatory and analgesic properties
  • Read More: Frankincense Diffuser Blends

Lavender essential oil Lavandula angustifolia

  • Sweet, floral, herbal aroma that is relaxing and soothing
  • Helps relieve feelings of stress that can weaken health
  • Improves overall well-being and vitality
  • Encourages balance in all body systems
  • Has analgesic, anti-inflammatory, and antispasmodic properties
  • Read More: Lavender Oil Types

Rosemary essential oil Rosmarinus officinalis

  • Fragrant herb with a refreshing and energizing aroma
  • Stimulates circulation when applied topically
  • Reduces stress and nervous tension
  • Boosts mental activity and relieves fatigue
  • Has analgesic, anti-inflammatory, and antispasmodic properties
  • Read More: Rosemary Oil Emotional Benefits

Roman Chamomile essential oil Chamaemelum nobile

  • Soothes nerves and nervous conditions like headache
  • Traditionally used to relieve pain (analgesic)
  • Gentle, sedative qualities help to relieve stress
  • Encourages relaxation and sleep
  • Has analgesic, anti-inflammatory, and antispasmodic properties

Find out more about Essential Oils for Headaches

Best Carrier Oils for Essential Oil Roller Blends

The best carrier oils for essential oil roller blends are those that are lightweight and easily absorbed into the skin. Jojoba oil is a popular choice as it closely resembles the skin's natural oils, allowing it to penetrate deeply and deliver the essential oil's benefits.

Other good options include sweet almond oil, avocado oil, and fractionated coconut oil. Each of these carrier oils has its own unique properties, making it important to choose the one that best suits your needs.

Jojoba oil is great for sensitive skin, sweet almond oil is hydrating, avocado oil is nourishing, and fractionated coconut oil is light and non-greasy.

Jojoba Oil

Jojoba oil is a favorite carrier oil of mine for use in roller bottle recipes. It is actually a wax and not an oil, so it has a long shelf life. Plus there is really no aroma so it lets the essential oils in the blend really shine through! 

Need a bottle of jojoba oil? Here is the one I use.

Headache essential oil roller recipe

Roll On Headache Relief Essential Oil Recipe

As anyone who's ever suffered from headaches or migraines knows they can be incredibly frustrating and debilitating. While over-the-counter medications can help to provide relief, they may come with unwanted side effects.

If you're looking for a natural way to get pain relief, consider using a roll-on essential oil blend for headaches.

You Need:

  • 4 drops Frankincense essential oil
  • 3 drops Lavender essential oil
  • 2 drops Rosemary essential oil
  • 1 drop Roman Chamomile essential oil
  • Jojoba oil or other carrier oil
  • 10 ml glass roller bottle

Directions:

Add essential oils to the roller bottle, fill the rest of bottle with jojoba oil, leaving room for the roller top. Apply roller top and cap, roll bottle between palms to blend oils together. Dilution Level: 5%, great for adults with short-term issues.

To use, roll on to area of discomfort. A good place to start is on tense muscles in the neck and upper shoulders, or onto temples and forehead (be sure to keep clear of eyes).

Benefits of Using Essential Oil Roller Blends

As an expert on essential oil roller blends, I can tell you firsthand that they are a wonderful way to experience the natural benefits of essential oils. Not only are they incredibly easy to use, but they can also be incredibly effective in promoting health and wellbeing.

Roller blends are a great way to incorporate aromatherapy into your daily routine, as they can be applied to the wrists, temples, and other areas of the body for quick and easy absorption.

Try using essential oil blends to reduce stress, improve mood, and increase mental clarity. Roller blends are also an excellent way to soothe sore muscles and reduce inflammation.

With the right roller blend, you can enjoy the benefits of essential oils without any hassle or mess.

Headache relief roller recipe

How to Store Essential Oil Roller Blends

When it comes to storing your essential oil roller blends, it’s best to keep them away from heat, light and humidity to ensure their potency and effectiveness. To do this, store them in a cool, dry place like a cupboard or drawer, or even in the refrigerator to keep them fresh.

Keep the roller bottles in an upright position so the oil won't leak and never store them in direct sunlight.

If an oil blend isn’t stored properly, it can become ineffective and lose its therapeutic properties. So make sure to take the proper precautions when it comes to storing your essential oil roller blends.

Frequently Asked Questions About Headache Essential Oil Roller Blend Recipe

Roller bottles make essential oil application easy because they are ready to use and are in a convenient size to take with you on the go. Here are some FAQs on using a combinations of essential oils for headache pain and migraine symptoms.

Essential oil roller recipe for headaches

What are some other essential oils that can be used for headaches?

For headache relief, there are many essential oils that can provide relief from the discomfort. Besides the essential oils in this headache blend, here are a few more options.

  • Peppermint and eucalyptus are both are known for their cooling and refreshing qualities that can help reduce the intensity of headaches.
  • Peppermint essential oil also has amazing pain relief benefits, thanks to its menthol component.
  • Chamomile, clary sage, sandalwood, and bergamot can all be helpful in alleviating headaches and decreasing stress.
  • Lemon, basil, marjoram, and lemongrass are also effective in providing headache relief.

Experiment with different essential oils and combinations to find the one that provides the most relief for you.

How often should the headache roller blend be applied?

The frequency with which you should apply the headache roller blend depends on the severity of your headache and how quickly you are looking for relief.

If your headache is mild, you may find that applying the roller blend every few hours is sufficient. If your headache is more severe, you may want to apply the roller blend more frequently, such as every hour or two.

It is also important to note that the effectiveness of the roller blend may vary from person to person.

How long will the headache roller blend last?

The answer to this question depends on a few factors, such as the type of roller blend you have, how often you use it, and how well you take care of it.

Generally speaking, a good quality roller blend should last anywhere from 6 months to a year with regular use. If you take good care of your roller blend, it can last even longer. Make sure to store it in a cool, dry place.

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Roll On Headache Relief Recipe- Essential Oil Blend by Loving Essential Oils
Tags: essential oil roller bottle recipe essential oil roller recipes Roller Bottle Recipe Roller Bottle Recipes
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

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