Essential Oil Foot Soak Recipe with Spearmint - Invigorating Foot Bath

Jennifer Lane - Certified Aromatherapist on

Ever feel like your feet are tired and sore after a long day? This spearmint essential oil foot soak recipe is the perfect way to relax and rejuvenate your feet. The best part is it smells minty and delicious. Enjoy a mini aromatherapy soak today!

Spearmint Essential Oil Foot Soak Recipe - Invigorating Foot Bath by Loving Essential Oils

Your feet deserve some pampering. Tired and sore feet will benefit from soaking in a soothing bath. Give them an at home spa treatment with this invigorating homemade spearmint essential oil foot soak recipe.

Spearmint oil has an energizing and invigorating aroma. It encourages a sense of focus while uplifting mood. It also has cleansing properties so it is a great oil for an all-natural essential oil foot soak recipe.

Epsom salt is a wonderful soaking solution. It is perfect if you need a foot soak for sore feet. Epsom salt can help relax muscles, reduce stress levels, and soften the skin.

Foot soaks are a great way to unwind after a long day at work. You can read, watch TV, or just close your eyes and relax while your feet are soaking. Add this essential oil foot soak recipe with our natural face mask recipe and enjoy an at-home aromatherapy spa experience!

Spearmint Foot Soak Recipe by Loving Essential Oils

Benefits of Soaking Feet

Letting your feet soak in warm water can have some pretty amazing benefits, here are just a few:

  • Foot soaks are easy to do at home.
  • It can help to soothe tired, achy feet.
  • The warmth of the water helps to improve blood circulation, reduce inflammation, and relax the muscles.
  • Can be a great way to reduce stress and promote relaxation.
  • It can provide relief from foot conditions like athlete's foot and plantar fasciitis.
  • Soaking your feet can help to reduce foot odor.

In addition, foot soaks can help to soften rough, dry skin and remove calluses.  Once you're done soaking, use a foot scrub to remove any dead skin cells. Your feet will feel soft, smooth, and refreshed. Soaking your feet on a regular basis can help to keep them healthy and looking their best.

Best Essential Oils For Foot Soak with Benefits

There are many essential oils that can be used for foot soaking, each with different benefits. For example, eucalyptus oil can help to relieve pain and reduce inflammation, while peppermint oil can refresh and invigorate tired feet. Other essential oils that can be used for foot soaking include lavender oil, tea tree oil, and rosemary oil.

Spearmint Essential Oil

If you're looking for a way to soothe tired, aching feet, consider adding spearmint essential oil to your foot soaking routine. The minty aroma of spearmint essential oil (Mentha spicata) is refreshing and invigorating. It also has cooling properties.

  • When used in a foot soak, it can help to relax muscles and reduce inflammation.
  • The antiseptic properties of the oil can help to improve foot hygiene and prevent infection.

Where to Buy Spearmint Essential Oil?

Don't have a bottle of Spearmint? Here is a favorite:

 

Where to Buy Spearmint Essential Oil

Here are some other essential oils you may want to try in the foot bath recipe:

Tea Tree Essential Oil

  • Tea tree oil has a distinctive medicinal aroma and powerful therapeutic properties, yet it is gentle enough to cleanse the skin.
  • The antifungal properties of this oil make it a popular choice for foot soaks. It can eliminate unpleasant odors and heal skin naturally.

Lavender Essential Oil

  • Of course this floral oil is a top pick for a soothing foot soak that is especially nice before bedtime.
  • It also works well on stinky foot odor thanks to its deodorizing properties. The healing benefits of lavender oil helps with dry, cracked feet.
  • Recipe idea: DIY Lavender Lemongrass Room Spray.

Peppermint Essential Oil

  • This is a great minty alternative to spearmint. Peppermint oil is wonderful for cooling the feet and body. It freshens and deodorizes the skin too.
  • Try a peppermint soak after a long day on your feet to assist with aches and pains. Learn more about peppermint.

Eucalyptus Essential Oil

  • Eucalyptus oil has anti-inflammatory and analgesic properties, making it ideal for relieving pain and swelling. It also has antiseptic qualities, which can help to prevent infection. 
  • Soaking in eucalyptus oil provides a refreshing and cooling sensation, making it ideal for hot days or after a strenuous workout.

Rosemary Essential Oil

  • Rosemary oil is known to improve circulation, relieve pain, and reduce inflammation. For these reasons, rosemary essential oil is often used in foot soaks.
  • A rosemary foot soak is an excellent way to relax after a long day. It helps to soothe and relax the feet, as well as the mind.

DIY Essential Oil Foot Soak Recipe with Spearmint

To get the most benefit from essential oils, it is important to choose a high-quality oil and to add the recommended amount to your foot soak. Essential oils can provide a variety of benefits, so you may want to experiment with different ones to see which works best for you.

Directions:

1. Mix Epsom salt, carrier oil, and essential oil together. For a carrier oil you can use fractionated coconut oil, jojoba oil, or whatever oil you desire.

2. Add foot soak blend to a large basin of hot water, stir and swirl the water around.

3. Immerse feet and soak for 15-20 minutes, as desired or until the water becomes tepid.

For additional skin care, try using a pumice stone for exfoliating calluses and dry skin from feet at the end of your homemade foot soak.

Where to Buy Foot Soak Basin:

Where to buy Foot Soak Basin

Free Printable DIY Recipe Sheet

Want a printable recipe sheet for this spearmint foot soak? Download it here: Essential Oil Foot Soak Recipe

Be sure to share this blog post on your favorite social so others can enjoy this foot pampering recipe too!

DIY spearmint foot soak - free printable recipe sheet by Loving Essential Oils

Essential Oil Blends for Foot Soaks

  • Funky Feet - Tea Tree and Lemon
  • Cool Down - Peppermint and Eucalyptus
  • Invigorating - Peppermint and Orange
  • Stress Relief - Bergamot and Geranium
  • Refresh - Spearmint and Ylang Ylang
  • Chillax - Lavender and Roman Chamomile

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Essential Oil Foot Soak Recipe with Spearmint by Loving Essential Oils

More DIY Essential Oil Recipes

It is fun using essential oils for DIY, here are more ideas to try:

Tags: diy recipes foot soak recipes homemade beauty recipes spearmint essential oil recipes
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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