8 Essential Oils for Sore Feet with Soothing DIY Blend Recipes

Jennifer Lane - Certified Aromatherapist on

Do your feet often feel sore and tired? If so, you may want to try using essential oils. Essential oils can help to relieve foot pain and fatigue. In this blog post, we will discuss the best essential oils for sore feet. We will also share homemade foot care recipes that you can use to get relief from your feet. So, if you are looking for a natural way to ease foot pain, keep reading!

8 Essential Oils for Sore Feet with Soothing DIY Blend Recipes by Loving Essential Oils

After a long day of work, exercise, or chasing kids around, feet can become sore and achy, maybe even swollen. I like using essential oils for sore feet. 

Feet can use some tender loving care, they frequently get abused as they propel us throughout our journey. Essential oils are a great way to treat sore feet, and they can provide many other benefits as well.

Best Essential Oils for Sore Feet

If you're looking for a way to soothe your tired feet, consider using essential oils. Essential oils can be used in a variety of ways to help relieve foot pain and stiffness.

Here are a few of the best essential oils for sore feet. Put the spring back in your step with these oils:

1. Peppermint Essential Oil

  • Increases circulation 
  • Offers a cooling, numbing sensation
  • Fights fatigue both mental and physical 
  • Read more about diffusing Peppermint Oil

2. Lemongrass Essential Oil

3. Sweet Marjoram Essential Oil

  • Warming action on mind and body
  • Useful for tired and sore muscles and joints
  • Emotionally comforting and calming

4. Juniper Berry Essential Oil

  • Reduces pain and inflammation 
  • Cleansing and detoxifying properties for skin
  • Aids in decreasing fluid retention
  • Get more details about Juniper Berry Oil

5. Rosemary Essential Oil

  • Stimulates circulation generally
  • Energizes and uplifts the mind and body
  • Assists with aches and pains

6. Lavender Essential Oil

  • Lessens pain and inflammation 
  • Relaxes tight muscles
  • Calms and heals the skin

7. Cypress Essential Oil

  • Anti-inflammatory and analgesic properties help with pain
  • Reduces accumulated fluids in the tissues
  • Tones the circulation and strengthens connective tissue.
  • Get more detail about Cypress Oil uses and recipes

8. Lemon Essential Oil

  • Helps relieve fatigue 
  • Cooling to the body
  • Refreshing and purifying 
  • Learn more about Lemon Essential Oil
Sore Feet Essential Oils by Jennifer Lane

How to Use Essential Oils on Sore Feet

The best way to use essential oils for tired feet is a foot soak, it is a refreshing way to enjoy the warm water and the Epsom salt and essential oils can ease the discomfort. See our Soothing EO Foot Bath below. We share 2 different blend but you can substitute for a different oil in the list above if desired.

The other way to enjoy essential oils for feet is by applying them topically. They must be diluted first, whether in a carrier oil, aloe vera gel, or an unscented lotion. Rub on feet.

Soothing Essential Oil Foot Bath Recipe - Homemade Foot Care Recipes with Essential Oils

Soothing Essential Oil Foot Bath

Nothing is quite so refreshing as a foot soak. This is a great way to get relief from foot pain and enjoy some relaxation. 

Foot soaks are easy to do, just blend all the ingredients together in one of the recipes below and place into a basin of warm-hot water. Swirl to blend in the mixture and place feet in. Let soak for 15 minutes or until water becomes too cool.

 Foot Bath Blend #1
  • 2 drops Juniper Berry essential oil
  • 2 drops Rosemary essential oil
  • 1/4 cup Epsom salt
  • 1 teaspoon jojoba oil

 

 Foot Bath Blend #2 

Good for swollen, sore feet

  • 2 drops Lemon essential oil
  • 2 drops Cypress essential oil
  • 1/4 cup Epsom salt
  • 1 teaspoon jojoba oil

 

Sore Feet Massage Oil

Spoil your feet with an essential oil massage oil. Applying essential oils to feet topically is another effective way to ease achy feet. You can use an oil from the list above and add 3 drops to 1 tablespoon, massage the oil onto achy feet.

I like to add sock on after I apply oils to my feet. It is also nice to lay in bed with feet elevated on 2 pillows.

 Sore Feet Oil Blend #1
  • 4 drops Rosemary oil
  • 4 drops Lavender oil
  • 4 drops Sweet Marjoram oil
  • 2 tablespoon virgin coconut oil
  • 2 oz glass jar

Directions: Place container of coconut oil with lid securely on in a warm bath to melt. Add essential oils into empty glass jar. Once coconut oil melted, pour into glass jar and blend well. Allow to cool back to a solid. Scoop out a small amount with spatula and rub into feet. 2% dilution.

 

 Sore Feet Essential Oil Blend #2
  • 5 drops Rosemary oil
  • 3 drops Lavender oil
  • 2 drops Juniper Berry oil
  • 10 ml Roller bottle
  • Jojoba oil or fractionated coconut oil

Directions: Add essential oils into roller bottle, top off with jojoba oil. Roll on to feet. 5% dilution.

 

Cooling Peppermint Gel

Tired and achy feet will love this peppermint foot gel. Peppermint oil mainly consists of the chemical component called menthol. Menthol is a well known topical analgesic (relieves pain).

It offers a cooling and numbing sensation when used in low concentrations on the skin. 

Menthol is also good for helping reduce itching (antipuretic properties) and odor. Peppermint is stimulating so you will not want to use this gel right before bedtime. 

Lavender and Sweet Marjoram are good alternatives to peppermint if it is close too bedtime (it is a stimulant).

Aloe vera gel is healing and moisturizing to skin. 

 Cooling Peppermint Foot Gel Recipe

Directions: Place aloe vera gel to jar, add peppermint oil to gel and blend well. Apply to feet as needed. 2% dilution.

How to Massage Feet for Pain Relief

To perform a foot massage for pain relief, start by using your thumbs to apply firm pressure in a circular motion on the arch of the foot. This can help to relieve tension and improve circulation.

Next, use your knuckles to gently knead the bottom of the foot, focusing on any areas that feel especially tight or painful. You can also use your fingers to gently stretch and massage the toes, applying pressure to each one individually.

Finally, finish the massage by gently pulling and twisting each toe to help release any remaining tension.

Remember to always check in with the person receiving the massage to ensure that they are comfortable with the pressure being applied. This foot massage can be a soothing and effective way to alleviate pain and promote relaxation in the feet and the entire body.

How to perform foot massage for sore feet

Final Thoughts on Sore Feet Essential Oils

Incorporating essential oils into your self-care routine for sore feet is a natural and effective way to alleviate discomfort and promote overall foot health. By combining the soothing properties of oils like peppermint, lavender, and eucalyptus, you can create custom blends that provide targeted relief for specific issues.

Whether you struggle with plantar fasciitis, tired muscles, or dry/cracked skin, there is an essential oil remedy waiting to help you feel better. Experiment with different combinations and techniques to find what works best for you, and enjoy the rejuvenating benefits of essential oils for your sore feet.

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8 Sore Feet Essential Oils with Soothing DIY Recipes by Loving Essential Oils
Tags: beauty remedies Essential Oil Uses foot soak recipes homemade beauty recipes natural remedies
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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