Essential Oils for Bruising - Bumps and Bruises Roller Blend

Jennifer Lane - Certified Aromatherapist on
If you're looking for ways to address bruising, look no further than essential oils. They can help with the healing process and reduce inflammation without side effects, plus they smell amazing. Essential oils like lavender and myrrh are known for their anti-inflammatory properties which can help reduce swelling and relieve pain. Let's get started by learning more about which oils are best for bruises!
Essential Oils for Bruising - Bumps and Bruises Roller Blend Recipes by Loving Essential Oils

We all get bumps and bruises. While bruises are ugly and uncomfortable, they are a natural result of when the tissues take a direct blow to the area. Thankfully there are some essential oils for bruising that can help this healing process along.

It is best to ice the area that took the blow first if able. It will help with the pain and swelling that occurs in the area of trauma. Then you can follow up with essential oils before the bruise even appears.

This process may even be enough to avoid a bruise completely, but it really depends on the severity of bump or blow.

Roller Blends for Bruising

Have you ever had a bruise just appear without remembering how it happened? I know I have, no worries if you can't follow the above process. Just use essential oils on the area as soon as you notice it, be sure to dilute the oils before application. Roller blend bottles work great for applying to skin.

I like to use roller blends for bruises because they are easy to make, grab, and roll onto the injured skin. I like to apply it about 2-3 times a day until the bruise fades and the discomfort is gone.

The next time you bump your arm against the door handle (I just did this...ouch) or bang you knee on the coffee table, try using one or more of these oils to eliminate the bruise quicker.

Essential Oils for Brusies by Loving Essential Oils

Essential Oils for Bruising

Bruising is common and can happen when you bump into something or fall. It's usually not a cause for concern, but it can be unsightly. If you're looking for ways to reduce bruising and speed up the healing process, essential oils may be a good option for you.

Here are some of the best essential oils for bruising:

1. Lavender  Essential Oil

  • Lavandula angustifolia, OK for Kids 2+
  • This gentle oil helps reduce inflammation and swelling, as well as pain. Plus, it has many more skin healing properties.

2. Cypress Essential Oil

  • Cupressus sempervirens, OK for Kids 2+
  • Its astringent properties help to tighten tissues and prevent excessive blood flow. Also improves circulation and relieves pain and swelling.

3. Helichrysum Essential Oil

  • Helichrysum italicum, OK for Kids 2+
  • This powerful wound healing oil enhances blood circulation, reduces pain and inflammation. It also aids in healing muscle tissue.

4. Frankincense Essential Oil

  • Boswellia carterii, OK for Kids 2+
  • Has pain relieving actions and helps reduce the appearance of bruising. Widely used for helping to reduce minor pain and inflammation.

5. Myrrh Essential Oil

  • Commiphora myrrha, Caution with pregnancy/lactation
  • Common ingredient in skincare salves & balms for its deeply skin healing properties. It has astringent and anti-inflammatory actions that assist to lessen bruising.

6. Roman Chamomile Essential Oil

  • Anthemis nobilis /Chamaemelum nobile, OK for Kids 2+
  • This oil has a reputation for promoting good health. It can strengthen tissue, reduce inflammation, and decrease discomfort.

7. Rosemary Essential Oil

  • Rosmarinus officinalis
  • Has powerful anti-inflammatory compounds, which can help lower inflammation, perfect for helping diminish and heal bruises.

8. Geranium Essential Oil

  • Pelargonium graveolens, OK for Kids 2+
  • Know for its ability to beautify, geranium oil promotes clear and healthy skin.  It can deeply nourish skin, manage minor pain and can improve overall circulation.

9. Fennel Essential Oil

  • Foeniculum vulgare, Avoid during pregnancy/lactation
  • Can helps decrease inflammation and pain associated with tissue injuries. When fennel is applied to the skin, it has a calming and soothing topical effect.

10. Sweet Marjoram Essential Oil

  • Origanum majorana, OK for Kids 2+
  • Particularly beneficial for pain relief and has circulatory properties that promote the flow of blood and lymph.

Trauma Oil For Bruising

The most helpful carrier oil to use for bruising and tissue injuries is trauma oil. Wondering what trauma oil is? It is a blend of three nourishing herbs that are usually infused into olive oil. It is a blend of Calendula flower, Arnica flower and St. John's Wort flowering tops.

Its healing properties are just amazing, plus add in essential oils and WOW it is powerful! This herbal infusion blend can be massaged into injured area as is or blended with essential oils to enhance healing, reduction of inflammation, and relief of pain.

You can buy it here: Aromatics Trauma Oil

Essential Oils for Bruises - Bruising Roller Blend Recipes by Loving Essential Oils

Essential Oil Recipes for Bruises

Help reduce pain, swelling, discoloration, and inflammation with these roller blends! Trauma oil is what I prefer to use for these roller blends but you could use jojoba oil or fractionated coconut oil instead if you prefer.

 Bumps and Bruises Roller Blend
  • 4 drops Helichrysum (Helichrysum italicum)
  • 2 drops Lavender (Lavandula angustifolia)
  • 2 drops Cypress (Cupressus sempervirens)
  • 2 drops Frankincense (Boswellia carterii)
  • Carrier Oil of Choice

Directions: Add essential oils to 10 ml roller bottle, fill rest of bottle with trauma oil leaving enough space for the rollerball insert. Once capped, shake to mix. Be sure to label bottle with contents. 5% dilution.

 

 Kid Friendly Bumps and Bruises Blend

Not all essential oils can be used on children, this bruise blend is specially made for them. Check out our list of kid safe essential oils and get a free PDF printable cheat sheet too!

  • 1 drop Helichrysum (Helichrysum italicum)
  • 1 drop Lavender (Lavandula angustifolia)
  • 1 drop Cypress (Cupressus sempervirens)
  • 1 drop Frankincense (Boswellia carterii)
  • Carrier Oil of Choice

Directions: Add essential oils to 10 ml roller bottle, fill rest of bottle with trauma oil leaving enough space for the rollerball insert. Once capped, shake to mix. Be sure to label bottle with contents. 2% dilution.

 

 Bruise Blend

This blend is from our roller recipe guide (get the FREE guide below if you haven't already).

  • 4 drops Lavender (Lavandula angustifolia)
  • 4 drops Helichrysum (Helichrysum italicum)
  • 2 drops Fennel (Foeniculum vulgare)
  • Carrier Oil of Choice

Directions: Add essential oils to 10 ml roller bottle, fill rest of bottle with jojoba oil leaving enough space for the rollerball insert. Once capped, shake to mix. Be sure to label bottle with contents. 5% dilution.

 

 Bruise Healing Roller Blend
  • 4 drops Geranium (Pelargonium graveolens)
  • 4 drops Rosemary (Rosmarinus officinalis)
  • 2 drops Lavender (Lavandula angustifolia)
  • Carrier Oil of Choice

Directions: Add essential oils to 10 ml roller bottle, fill rest of bottle with trauma oil leaving enough space for the rollerball insert. Once capped, shake to mix. Be sure to label bottle with contents. 5% dilution.

 

More Essential Oil Home Remedies

Looking for more ways to use essential oils at home? Here are some more tried and true home remedies that you can use to address common health issues.

Essential Oils for Headaches

Do you suffer from headaches? If so, you're not alone. Many people experience headache pain from time to time. Fortunately, there are some essential oils that can help provide relief. Find out what essential oils can help ease your headache pain and tips on how to use these oils safely and effectively.

Essential Oils for Allergies

If you're one of the millions of people who suffer from allergies, you know how miserable they can be. The sneezing, sniffling, and itchy eyes can make it hard to enjoy life. But there is hope! Essential oils can help relieve allergy symptoms and make life a little bit easier.Learn the best essential oils for allergies and how to use in a diffuser!

Best First Aid Essential Oils

Do you have a first aid kit? If not, you should seriously consider putting one together. In addition to the basics like bandaids and antibiotic ointment, you may want to consider adding some essential oils to your kit. Essential oils can be used for a variety of first aid needs, from wound care to pain relief. Find out what essential oils are good for first aid.

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Best Essential Oil Bruise Blend Recipes by Loving Essential Oils
Tags: essential oil roller bottle recipe essential oil roller recipes Essential Oils for Bruising Roller Bottle Recipe
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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