Essential Oil Recipe for Sunburn Relief - Roller Remedy & Body Oil

Jennifer Lane - Certified Aromatherapist on
A sunburn can be a painful and uncomfortable experience, but essential oils can help ease the pain, reduce redness and swelling, and promote healthy skin cell growth. By diluting these oils with carrier oils or aloe vera gel, they can be applied topically or added to creams and lotions for full-body relief. Learn how to make this DIY Sunburn Relief Recipe.
Essential Oil Recipe for Sunburn Relief - Roller Remedy & Body Oil

Are you tired of using chemical-laden products to soothe your sunburned skin? Say goodbye to the pain and hello to healing with this essential oil recipe for sunburn relief. 

In this article, you'll learn about effective essential oils for sunburn relief and some DIY recipes to try at home. These remedies can help reduce inflammation, alleviate pain, and promote healing.

Plus, using natural remedies, like lavender oil for sunburns, means you can avoid harsh chemicals and potentially harmful ingredients found in store-bought products.

Lavender, tea tree, sandalwood, frankincense, myrrh, and peppermint are just a few essential oils that can help ease the discomfort of sunburns. Soothe and heal your skin with these powerful remedies. So, grab your essential oils and get ready to soothe your sunburn naturally.

Sunburn Symptoms

If you've experienced sunburn, you may have noticed a range of uncomfortable symptoms.

Pain, redness, and swelling are common, as well as blistering, which can be a sign of severe sunburn. You may also experience difficulty moving, fatigue, and even nausea.

Preventing sunburn is the best approach, but if you do get burned, it's important to treat it promptly to minimize discomfort and reduce the risk of complications.

Mild sunburn can usually be treated with over-the-counter pain relievers and self-care measures, such as cool compresses and moisturizers. However, if you have severe sunburn with blistering, fever, or chills, you should seek medical attention right away.

Effective Essential Oils for Sunburns

These essential oils have anti-inflammatory properties that soothe the skin and ease itchiness and dryness from sunburn. Additionally, they contain antioxidants that reduce free radical damage caused by sun exposure, speed up the healing process, and promote healthy skin cell growth.

You can use essential oils such as lavender, tea tree, sandalwood, frankincense, myrrh, and peppermint for effective sunburn relief.

Lavender Essential Oil

When it comes to effective sunburn relief, lavender essential oil is the go-to. Its naturally skin-soothing ability and anti-inflammatory properties ease the stinging, red, and swelling that comes with a burn.

Lavender’s antimicrobial properties also help to heal the skin and prevent any infection.

Lavender is a popular choice for natural sunburn relief because it has antimicrobial properties that help heal the skin and prevent infection, soothes the skin, and reduces inflammation.

Peppermint Essential Oil

Peppermint oil is the ultimate solution to your sunburn woes. This oil has analgesic properties that help in reducing any pain associated with sunburns. Not only does it relieve the pain, but it also fights against any bacteria or fungi that may cause infections.

The menthol compound in peppermint oil also gives a cooling sensation that takes the burn out of sunburns.The refreshing and cooling effects are like a breath of fresh air for your skin!

Tea Tree Essential Oil

This amazing essential oil boasts a plethora of health benefits that can help alleviate symptoms of sunburn, such as itchy skin. Tea tree oil is also a great option as it helps heal the skin faster and eases worries about infection. 

Not only is tea tree oil effective in treating sunburn, it's also quite famous for its ability to combat a wide range of other skin-related issues. From acne to eczema, tea tree oil has been shown to provide relief and even improve overall skin health.

Sandalwood Essential Oil

Sandalwood essential oil is effective for sunburns due to its soothing and cooling properties. It has anti-inflammatory and antiseptic properties that help in reducing inflammation and preventing infections. Sandalwood oil can also help in reducing redness and pain caused by sunburns.Sandalwood is known to reduce itching and peeling

Frankincense Essential Oil

Frankincense oil is a natural remedy that is incredibly powerful when it comes to skin care. This potent oil helps to regenerate and rejuvenate the skin while also reducing inflammation.

It can even help to heal burns and alleviate pain that comes with them. Its powerful properties make it an excellent choice for those who want to achieve a healthy, glowing complexion.

Myrrh Essential Oil

Myrrh oil has some amazing properties that make it perfect for healing the skin. It has antibacterial properties that can help reduce the risk of infection.

Myrrh also helps reduce pain and increase healing. It is also an antioxidant that can help increase the speed of healing.

Roman Chamomile Essential Oil

Roman chamomile is a type of chamomile that works wonders for sunburns. Not only that, chamomile is a natural remedy for various skin conditions and sleep issues.

It contains anti-inflammatory and antibacterial properties that make it the perfect essential oil for soothing the aftermath of a sunburn.

Sunburn Relief Essential Oil Recipe by Loving Essential Oils

How to Use Essential Oils for Sunburned Skin

Avoiding sun exposure and staying hydrated are also important factors in sunburn healing. By following these tips and incorporating essential oils into your sunburn relief routine, you can soothe and heal your skin naturally.

When using essential oils for sunburn relief, it's important to consider their benefits and safety. Always dilute the oils with a carrier oil before applying to the skin, and do a patch test to ensure you're not allergic to any of the ingredients.

To get the best benefits, you can try different essential oil blends and see what works best for you. With the right essential oils, you can provide natural and effective relief for your sunburned skin.

To create a quick essential oil sunburn remedy:

  • Simply mix a few drops of your chosen essential oil from the list above with a carrier oil such as fractionated coconut oil, sweet almond, or jojoba oil.
  • Apply the mixture to your sunburned skin, gently massaging it in until it is fully absorbed.
  • You can add essential oils to aloe vera, creams and lotions for sunburn relief if preferred, or add them to a lukewarm bath or compress for full-body relief.

It's important to remember that essential oils shouldn't be used as a substitute for sunscreen or other sun protection measures. Proper dilution is also crucial to avoid further skin irritation.

DIY Essential Oil Recipe for Sunburn Relief

Start by gathering the necessary ingredients to create your own homemade sunburn remedy. There are several DIY recipe variations you can try, depending on your preference.

Sunburn Relief Body Oil Blend

These oils have skin-soothing abilities, anti-inflammatory properties, and can reduce pain and promote healing.

  • 12 drops of Lavender essential oil
  • 6 drops of Peppermint essential oil
  • 6 drops of Frankincense essential oil
  • 1/4 cup of Carrier oil (like fractionated coconut oil or jojoba oil)
  • Glass container

Directions: Combine all ingredients into a glass container, dropper bottle, or lotion pump bottle. Apply this mixture twice a day to help soothe and heal your sunburn. 2% dilution.

Sunburnt Roller Blend

This is an easy way to apply targeted sunburn relief to the area that needs it.

  • 4 drops of Lavender essential oil
  • 3 drops of Peppermint essential oil
  • 3 drops of Tea tree essential oil
  • 2 teaspoons of Fractionated coconut oil
  • 10 ml Glass roller bottle

Directions: Combine all ingredients into a roll on bottle. 5% dilution.

Tips for Applying to Sunburnt Skin

It's important to note that essential oils should be used with caution and safety precautions should be followed, such as diluting them properly. With the right ingredients and care, essential oils can provide natural and effective relief for sunburns.

To apply the DIY sunburn remedies effectively, gently rub the mixture onto the affected areas and avoid applying too much pressure. This is because sunburned skin is already sensitive and applying too much pressure can cause further irritation.

It's also important to take precautions when using essential oils, as they can be potent and may cause skin irritation or allergic reactions. It's recommended to perform a patch test before applying the mixture to the affected areas.

When it comes to frequency of application, it's suggested to apply the sunburn remedies 3-4 times during the day for the first 2-3 days after a burn, and then 1-2 times a day after that. This is to ensure that the affected areas are properly hydrated and to promote faster healing.

Adequate rest and hydration are also important for sunburn healing, so be sure to drink plenty of water and take it easy until your skin has fully recovered.

By following these tips for application, you can effectively use essential oils for natural sunburn relief.

Cooling Spray Recipe for Sunburn

Another DIY option is to make an Essential Oil Cooling Spray by combining lavender and peppermint essential oils.

  • 7 drops Lavender essential oil
  • 5 drops total of Peppermint essential oil
  • 1 tablespoons Aloe Vera Gel
  • Distilled water
  • 2 oz glass spray bottle

Directions: Combine essential oils and aloe vera gel into the bottle. Fill the rest of the bottle with water and shake well before using. Simply spray the affected areas for a cooling sensation and relief from pain and inflammation.

Frequently Asked Questions About Essential Oils and Sunburns

Here are some common FAQs about using essential oils for sunburn treatment.

Are there any essential oils that should be avoided when treating sunburns?

To ensure essential oil safety for sunburn relief, avoid using oils like bergamot, lemon, and lime as they can increase photosensitivity. Stick to appropriate dosages and dilute oils properly before application. Consult with a medical professional if needed.

Can essential oils be used on children with sunburns?

When using essential oils on children with sunburns, safety is key. Dilute essential oils with a carrier oil, and perform a patch test to ensure no further irritation. Learn more about essential oils for kids.

How long does it typically take for essential oils to provide relief for sunburns?

Essential oils can provide sunburn relief within a few hours of application, but effectiveness and duration vary. Recommended application methods include using body oil, cooling spray, or a salve with added essential oils.

Can essential oils be used in conjunction with other sunburn treatments, such as aloe vera or over-the-counter pain relievers?

Combining treatments for sunburn, such as essential oils with aloe vera or over-the-counter pain relievers, may provide added relief. Consult with a healthcare professional for safety concerns and potential interactions.

Are there any precautions or warnings to keep in mind when using essential oils for sunburn relief?

When using essential oils for sunburn relief, it's important to dilute them properly and apply them safely. Precautions and safety measures should be taken to avoid adverse reactions. Always consult with a healthcare professional before using essential oils.

Can essential oils be used as a sunscreen?

Essential oils cannot replace sunscreen as they do not have the necessary SPF protection. It is also important to note that essential oils should not be used as a replacement for medical treatment. 

Are there any essential oils that should be avoided for sunburn relief?

Avoid using essential oils that can increase skin sensitivity, such as bergamot, lemon, and lime. Always dilute essential oils with a carrier oil and perform a patch test before use. You should also consider alternative sunburn remedies like aloe vera ice cubes or oatmeal baths.

Can essential oils be used on severe sunburns or should medical attention be sought?

If you have a mild sunburn, essential oils can be used for relief. However, for severe sunburns, seeking medical attention is recommended. Dilute essential oils with a carrier oil and perform a patch test before use. Rest and hydration are important for healing.

How long does it take for essential oils to provide relief for sunburns?

Essential oils can provide relief for sunburns within a few hours to a day, depending on the severity of the burn and the effectiveness of the blend. Diluted oils should be applied regularly for best results and combined with adequate rest and hydration.

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Sunburn Relief Essential Oil Recipe by Loving Essential Oils

Tags: essential oil recipes essential oil recipes for summer essential oil remedies Essential Oil Uses roller recipes
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