Are you familiar with Yuzu? Don't worry if this is your first time hearing about it; it is not a mainstream essential oil. In this blog post, I will share with you the Yuzu essential oil benefits, PLUS I included Yuzu Diffuser Blend Recipes to try in fun scents!
Yuzu is thought to promote joy and happiness and is often used in aromatherapy to uplift the mood. Though many people do not know about this aromatic fruit, it has been integral to Asian culture and food for decades.
What is Yuzu?
Yuzu, with its botanical name Citrus junos, is a hybrid citrus fruit from the family of oranges. It's believed to have originated in China and is now cultivated at a large scale in Japan.
In Korea and Japan, it has been used to boost relaxation during baths and to encourage sleep.
Yuzu essential oil is high in D-limonene, similar to other citrus oils such as lemon, grapefruit, and tangerine. It can enhance mood and thus put your body at ease.
Yuzu Essential Oil Blends Well With
Like other citrus oils, yuzu blends well with many oils. Here are some of the best it mixes with:
- Basil
- Cedarwood
- Clary Sage
- Coriander Seed
- Cypress
- Elemi
- Frankincense
- Ginger
- Jasmine
- Laurel Leaf
- Lavender
- Lemon
- Mandarin
- Neroli
- Patchouli
- Petitgrain
- Sandalwood
- Orange
- Vetiver
- Ylang Ylang
Yuzu Essential Oil Diffuser Benefits
Yuzu essential oil is extracted from the yuzu fruit through a steam distillation method. It holds a pleasant citrus aroma that bears a resemblance to a combination of grapefruit and mandarin.
Yuzu Essential Oil can even be used for personal fragrance because of its pleasing odor. Yuzu oil is also used to elevate diffuser blends and, thus, help people cope with nervousness, mood disorders, depression, and anxiety.
Here are more yuzu essential oil benefits:
- Emotionally soothing and stress relieving
- Assists in fighting infections
- Soothes tense muscles and relieves tenderness
- Increases blood circulation
- Encourages healthy respiratory functioning
- Diminishes overactive mucous creation
- Improves digestion
- Alleviates infrequent nausea
- Enhances immune function
- Inspires soulfulness and spirituality
7 Yuzu Diffuser Blends
You can support the mind and body by inhaling or diffusing essential oils. Add one of these yuzu essential oil recipes below to your aromatherapy diffuser with recommended water for your diffuser tank.
I like to use a 100 to 200 ml water tank diffuser, but you can use whatever size you prefer. Adjust the drops if you desire.
1. Cabana Time
Escape to a tropical paradise with this delightful yuzu diffuser recipe that captures the essence of a sun-kissed beach. The bright notes of yuzu and lime dance with the exotic scent of jasmine, filling your space with an uplifting ambiance. Be transported to a serene oasis of relaxation.
- 2 drops Yuzu
- 2 drops Key Lime or Lime
- 1 drop Jasmine
2. Refreshing Vista
Refresh your space with the invigorating scent of this blend that captures the vibrant essence of diffusing yuzu essential oil. The zesty Yuzu combines with herbal Rosemary and grounding Frankincense to create a revitalizing atmosphere that energizes your spirit.
- 4 drops Yuzu oil
- 2 drops Rosemary oil
- 1 drop Frankincense oil
3. Sweet Calm
The bright citrus notes of yuzu blends well with the warm, comforting aroma of peru balsam. This calming scent combination gently eases the mind and creates a serene sanctuary in your space.
- 5 drops Yuzu
- 3 drops Peru Balsam
4. Secret Waterfall
Let the exotic notes of Yuzu oil blend with the grounding essence of Sandalwood and the floral whispers of Ylang Ylang, creating an escape for your senses.
- 5 drops Yuzu oil
- 2 drops Sandalwood oil
- 2 drops Ylang Ylang oil
5. Green Citrus
Experience an essential oil combination that brings together the aroma of yuzu, the crisp zest of lime, and the sunny warmth of bergamot. This refreshing blend can infuse your home or office with a burst of citrusy freshness that elevates your mood.
- 5 drops Yuzu
- 3 drops Key Lime or Lime
- 2 drops Bergamot
6. Serene Peace
The bright notes of yuzu, orange, and mandarin blend well with the earthy undertones of vetiver, creating a calming and uplifting environment for relaxation and reflection.
- 2 drops Orange (sweet or wild)
- 2 drops Mandarin oil
- 2 drops Yuzu oil
- 1 drop Vetiver oil
7. Island Living
Transport yourself to a tropical paradise with the zesty brightness of yuzu essential oil benefits, the warm spice of ginger, and the exotic floral notes of ylang ylang. This captivating blend invites you to unwind and escape to your personal island retreat.
- 4 drops Yuzu essential oil
- 2 drops Ginger essential oil
- 1 drop Ylang Ylang essential oil
Guidelines for Using Essential Oils
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils to the skin. When using essential oils topically on the skin, dilute with a carrier oil like jojoba or sweet almond oil.
Essential oils can improve a person’s emotional, physical, and mental state. Use pure essential oils for best results and learn how to use them properly.
People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more about what to do when essential oils don't work.
General Essential Oil Precautions
Never use essential oils in the eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children and pets.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids.
If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil.
If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues.
We hope you loved learning about this oil and its benefits, mainly because of its tempting and soothing citrus aroma. Like other citrus fruits, Yuzu essential oil benefits can help keep a fresh home, happy mood, and healthy skin.
Essential Oils for Beginners Guide
Learn all about Essential Oils in this Beginner's Guide and how to use them safely and effectively. Written by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
5 Must-Know Yuzu Essential Oil Benefits
Here is a deeper look at yuzu essential oil benefits:
1. For Positive Outlook
Even the happiest people sometimes feel down; maybe a complicated life event or an unpleasant situation has occurred. Depression may cause emotional and physical symptoms, even though it is a psychological condition. The use of Yuzu essential oil can be a complimentary application for depression.
In many cultures worldwide, the use of essential oils to support emotions and uplift the mood has been widespread.
Yuzu oil has proven to facilitate a more focused and a happier mood, by continuing to work with the part of the brain that controls the production of hormones and emotions.
2. For Skin Care
Your skin is undoubtedly the most significant organ in your body. It's the first line of defense. It helps maintain your body's internal temperature and protects against infectious diseases. Your skin is also the first thing people notice; if the look and feel are poor, it can be disappointing.
Thankfully, the skin benefits of yuzu essential oil are numerous. You can use yuzu oil with your current moisturizer or favorite facial carrier oil. Add one drop of oil to your product before applying it to your skin to enjoy its benefits.
3. For Mood Enhancer
We find ourselves overwhelmingly stressed in times of crisis, such as a global pandemic. This stress causes high blood pressure, blue moods, fast breathing, and a lack of concentration. Yuzu essential oil has been proven to help reduce stress by boosting the mood and lowering the stress hormone cortisol.
Mix Yuzu essential oil with any of your favorite relaxing oils, such as geranium, to encourage a stress-free mind. Use it as a massage oil twice weekly to improve mood and ease muscle tension.
4. For Spiritual Awareness
It's a powerful citrus oil that has many spiritual benefits. Yuzu essential oil can be used for spiritual purposes and purification. It cleanses and strengthens your body and mind.
Yuzu is said to help connect you with your intuition and enhance your spiritual awareness. If you're looking for an oil that can promote peace and harmony, yuzu may be the right choice for you.
Additionally, Yuzu essential oil removes obstructions from your energy. It purifies you spiritually by removing the negative energies, suspicions, doubts, anxieties, and uncertainties. You will feel an energizing strength inside and out as you meditate with this essential oil.
5. For Respiratory Ailments
Asthma is a severe illness that impairs the quality of life and can lead to chronic inflammatory disease of the respiratory system and the nasal passages by several influences. This can regularly make respiration extremely difficult and can give rise to hospital stays or worse.
Yuzu oil has proven its effect against inflammatory response, significantly reducing bronchial tube swelling during an asthma attack, allowing the lungs to perform better.
Yuzu Essential Oil Substitutions
Grapefruit Essential Oil
Grapefruit essential oil is an excellent substitute for Yuzu when seeking similar benefits. Its uplifting and energizing properties make it perfect for creating an invigorating atmosphere. The grapefruit scent offers a bright, citrusy aroma similar to Yuzu, making it an excellent alternative for diffuser blends.
Bergamot Essential Oil
Bergamot offers calming and mood-enhancing benefits, similar to Yuzu. It's well-suited for diffuser blends aimed at reducing stress and promoting relaxation. With its sweet, citrusy fragrance, Bergamot can mimic the unique scent profile of Yuzu.
Lemon Essential Oil
Lemon essential oil provides revitalizing and mood-boosting effects, closely aligning with the benefits of Yuzu. Its crisp and clean scent is akin to that of Yuzu. Lemon essential oil is an excellent option for diffuser blends to enhance focus and elevate mood.
Lime Essential Oil
Lime offers a tangy, citrus scent that can be a lively alternative to Yuzu in diffuser blends. Its vibrant and invigorating aroma can help create a refreshing ambiance.
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