Sniffling or sneezing? Try this kid friendly diffuser blend to help break up congestion, combat colds, or fight school germs.
Diffusing essential oils is a wonderful way to help you or your child feel better, open up airways, and improve breathing.
Eucalyptus Essential Oil and Children
Eucalyptus is a well known respiratory health oil, I really love to use it in the winter months especially. When it comes to using eucalyptus with kids, the best type is Eucalyptus dives (aka Peppermint Eucalyptus).
Eucalyptus dives does not have the high content of 1,8 cineole compared to the other types of eucalyptus oil (Eucalyptus radiata, Eucalyptus globulus, Eucalyptus smithii). This component can possibly cause breathing problems in young children.
I like to air on the side of caution when it comes to children and essential oils. This is really a personal choice so do what you feel comfortable with. Check out our kidsafe essential oil list and get the free printable cheat sheet.
Sniffles Essential Oils in the Diffuser Blend
Diffusing essential oils will not only create a nice smell in your home, but they also offer health benefits such as boosting immunity, assisting colds, soothing sore throats and easing congestion. Here is more about the oils in this DIY blend.
Eucalyptus Dives Essential Oil
Eucalyptus dives is not as popular as some of the other eucalyptus oils, but it is perfect if you are using on children.Its cool, crisp, and menthol aroma opens breathing, clears sinuses, and stops sniffles just to name a few.
- Eucalyptus is very supportive to the respiratory system.
- Excellent oil with mucolytic actions for reducing thick mucus & deep congestion.
- You can get this kid-friendly oil from Plant Therapy.
Cypress Essential Oil
The other essential oil in this blend is cypress. It is also a great respiratory support oil that is kid-friendly. If suffering from seasonal allergies or cold/flu symptoms then you'll love the therapeutic properties of cypress.
- Supports a healthy respiratory system
- Cypress oil is known for its purifying qualities
- Read more: Cypress Essential Oil Spotlight
Sniffles Sneezes Diffuser BlendEssential oils are a great way to clear your head, boost your mood and relieve the symptoms of a cold. You can diffuse them by adding a few drops in a diffuser, here is the simple recipe.
Directions: Add essential oils to diffuser with the recommended water for your machine. |
Sniffles and Sneezes Roller BlendYou can also make this blend into a roller bottle recipe and apply it to the chest and back for respiratory support. Easy to apply on an active child. Roll on are also great to use when on the go!
Directions: Add essential oil drops to the roller bottle, fill the rest of the bottle with jojoba oil, apply it to the chest and back as needed. Read more about essential oil roller blends. |
Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
General Essential Oil Precautions
Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.
If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.
If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.
Newbie to Oils? Read More: Essential Oils for Beginners
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All About Diffusing Essential Oils
Diffusing essential oils is a wonderful way to get aromatherapy into your life and environment so you can enjoy the health and wellness benefits, here are some other posts to help you learn more about diffusing.