Morning Hike Essential Oil Diffuser Blend - DIY Energy Recipe

Jennifer Lane - Certified Aromatherapist on
If you're looking for an energizing essential oil diffuser blend to start your day, look no further! This morning hike blend is perfect for jumpstarting your morning routine. It features invigorating essential oils like white fir and peppermint, which will leave you feeling refreshed and ready to take on the day. Ready to give it a try? Check out the recipe below!
Morning Hike Essential Oil Diffuser Blend Recipe by Loving Essential Oils

There are many diffuser blends recipes you can make in your diffuser, here is one that I really enjoy. If you love the outdoors like me, then I am sure you will love this one called Morning Hike. The blend includes energizing oils like white fir and peppermint that will help wake you up and keep you going strong.

Waking up early for a morning hike is a great way to start the day. The fresh air and exercise are sure to get your day off to a good start. But, if you're looking for an extra boost on a morning that you can't go on a hike, try diffusing this essential oil blend in your Aromatherapy Diffuser.

Morning Hike Essential Oil Blend

Morning hike essential oil blend can help make starting your day even more enjoyable. The blend includes scents that are invigorating, refreshing, and uplifting, and it can help you feel alert and energized while you hike.

White Fir Essential Oil

The main oil in this blend is white fir essential oil. You may know it as fir needle or silver fir (it goes by a few names) but its botanical name is abies alba. It offers a wonderful forest scent that is just divine. It is an energizing and encouraging oil.  Read more about white fir benefits.

Cedarwood Essential Oil

Cedarwood essential oil comes from tree bark and has a woody aroma. It helps to cleanse the air, lift anxiety and improve feelings of exhaustion. Let it help you reinstate a sense of well-being.

Peppermint Essential Oil

Aahhhhh, peppermint essential oil... I love diffusing this oil. Its minty aroma is just invigorating. This stimulating oil is energizing to the body and refreshing to the spirit. Inhaling the aroma of peppermint oil may help to stimulate the brain and improve concentration. 

Clove Essential Oil

A drop of clove essential oil adds a nice, spicy aroma to this blend. This potent oil clears and disinfects the air. Clove oil is a natural stimulant that can help you feel more alert and energized.

Check out our list of 150 essential oils and get a FREE printable checklist.

Morning Hike Essential Oil Diffuser Blend

After a long night of rest, the morning is the perfect time to start fresh and renew your energy. Give this morning hike oil blend a try for an extra dose of energy and motivation.

  • 3 drops White Fir (abies alba)
  • 2 drops Cedarwood (Juniperus virginiana or Cedrus atlantica)
  • 1 drop Peppermint (Mentha piperita)
  • 1 drop Clove (Eugenia caryophyllata)

Directions: Add drops to diffuser with recommended water and enjoy!

Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 6 drops white fir, 4 drops cedarwood, 2 drops peppermint, and 2 drops clove. Learn more about using essential oil inhalers.

morning hike diffuser blend by Loving Essential Oils with white fir, cedarwood, peppermint, clove essential oil

Morning Hike Diffuser Blend - Kid Friendly version

FYI: White fir and cedarwood are listed as OK for kids 2+. Peppermint and clove can be too potent for kids. View our list of essential oils for kids, plus get a free printable. You may want to omit these oils when children are around if you have any concern, or diffuse in a room without them present.

  • 3 drops White Fir (abies alba)
  • 2 drops Cedarwood (Juniperus virginiana or Cedrus atlantica)

Add drops to diffuser with recommended water and enjoy!

If you liked this essential oil blend for morning time, check out more good morning diffuser blends.

Safety Guidelines for Using Essential Oils

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. 

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

Not familiar with diffusing essential oils?

Diffusing essential oils can be really wonderful and a great way to use your essential oils everyday. You can learn more about diffusing oils here:

Happy diffusing!

Essential Oil Diffusers Guide

How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Essential Oil Diffuser Master Guide by Loving Essential Oils

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Morning Hike Essential Oil Diffuser Recipe with Kid Safe Version by Loving Essential Oils
Tags: Cedarwood Clove diffuser Diffuser Blends diffuser recipes essential oil diffuser recipes Peppermint White Fir
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Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
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Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
$ 17.00
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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