Essential Oils for Strength with Diffuser Blends - DIY Recipes

Jennifer Lane - Certified Aromatherapist on
Do you ever feel like you could use a little more strength in your life? Whether you're working, struggling with a personal issue, or just trying to get through each day, adding some essential oils for strength to your routine can help. In this post, we'll discuss the best oils for increasing emotional strength and how to use them. Keep reading to learn more!
Essential Oils for Strength with Diffuser Blends by Loving Essential Oils

Essential oils are widely used today for all types of physical ailments like cuts, headaches, pain, rashes, bruises and more. Lets take a closer look at using essential oils for strength and see how they can help us emotionally.

Aromatic scents can open up our minds and effect our emotions. They can empower us and improve confidence and strength. Before we go over the best essential oils, here is more to learn about emotional strength.

What is Emotional Strength?

Strength is one of the most desired emotions. According to Psychology Today, Emotionally Strong People...

- are less discouraged by setbacks and disappointments.
- are more adaptable to change.
- are able to recognize and express their needs.
- focus on getting around a hurdle rather than on the hurdle itself.
- can learn from mistakes and criticism.
- tend to see the larger perspective in a challenging situation.
- are able to recover more quickly from emotional wounds such as failure or rejection.

Best Essential Oils for Strength

When I read the list above, the fourth ability really resonates with me, "focus on getting around the hurdle instead of the hurdle itself". So many times I have focused on a problem instead of focusing on how to get around the problem.

Many times it is about perception and mindset. Here are 8 essential oils that can assist with emotional strength and resilience.

1. Basil Essential Oil (Sweet Basil, Basil Linalool)

  • Avoid during pregnancy/lactation
  • Extracted from the green leaves of the herb Ocimum basilicum
  • Crisp, fresh, herbal aroma that is stimulating
  • Balances, revives, and strengthens the senses
  • Related Post: Basil Essential Oil Uses and Benefits

2. Cedarwood Essential Oil

  • Extracted from the wood of the cedarwood tree
  • Types of Cedarwood: Atlas Cedarwood, Virginian Cedarwood, Himalayan Cedarwood, Texas Cedarwood
  • Woody, sweet scent that is uplifting
  • Grounds, calms, and combats feelings of negativity

3. Copaiba Essential Oil

  • The oleoresin is extracted from the tree Copaifera officinalis by tapping or drilling holes in the trunk, this resin is then steam distilled to create the essential oil
  • Copaiba oil has a smooth woody aroma that is comforting
  • Helps to calm the mind and body from everyday stressors

4. Cypress Essential Oil

  • Comes from the coniferous evergreen tree Cupressus sempervirens
  • Woodsy aroma that helps rebalance and stabilize emotions
  • Empowers one to take control and move forward

5. Lemongrass Essential Oil

  • Caution with pregnancy/lactation
  • Extracted from the grass Cymbopagan flexuobus
  • Lemongrass oil has a lemony aroma that is fresh and earthy
  • Refreshes and stimulates the mind and body

6. Rose Essential Oil (or Rose Absolute)

  • Comes from the flower petals of the popular garden shrub Rosa damascena, R. centifolia
  • Known for its calming aroma and healing properties
  • Increases feelings of vitality and mobilizes stagnant energy

7. Rosemary Essential Oil

  • Extracted from the medicinal and culinary herb Rosmarinus officinalis
  • Rosemary oil stimulates the nervous system and improves focus, memory and concentration
  • Helps to build confidence and reconnect ones purpose
  • Related Post: Rosemary Oil for Emotional Support

8. Sweet Marjoram Essential Oil

  • Comes from the medicinal herb Origanum majarana
  • Improves circulation, aids digestion, and acts as a pain reliever
  • Gentle sedative oil that is perfect for relaxing during the evening
  • Related Post: Sweet Marjoram Essential Oil Recipes

DIY Essential Oils Guide for Emotions

Get the guide that is full of helpful tips and uses for adding essential oils for your emotions to your daily routine. Live a healthy and well balanced life with the assistance of essential oils.

Essential Oils for Emotions Guide by Loving Essential Oils

Essential Oil Diffuser Blends for Strength

Try one of these essential oil blends for emotional strength. Add one of these aromatherapy recipes below to a diffuser with recommended water for your diffuser tank.

Turn on the machine and enjoy the aroma. I like to use a 100 to 200 ml water tank diffuser, but you can use whatever size you prefer and adjust the drops as desired.

 Life is Rosy

Not only do essential oils make your home smell great, but they also have many therapeutic benefits. This diffuser blend is perfect for when you need an extra boost of energy or courage. Peppermint essential oil is a favorite for energy boosting!

  • 3 drops Lemongrass
  • 3 drops Rose
  • 1 drop Peppermint

 

Strength Essential Oils - Life is Rosy Diffuser Blend by Loving Essential Oils

 

 Inner Strength Diffuser Blend

Having inner strength is like having a secret weapon. It can help you get through anything, no matter how challenging it may be. And while some people are naturally strong, others have to work a little bit harder to find their inner power. Thankfully, essential oils can help! Try this oil blend specifically designed for strengthening your inner self!

  • 2 drops Basil essential oil
  • 2 drops Bergamot essential oil
  • 1 drop Cypress essential oil

 

Essential Oil Blend for Inner Strength by Loving Essential Oils

Stand Tall

We all have days where we feel like we can't take on the world. On these days, it can be helpful to have a diffuser blend that helps us stand tall. This recipe is designed to help you feel empowered and resilient, no matter what life throws your way. Give it a try!

  • 4 drops Green mandarin
  • 3 drops Cedarwood
  • 3 drops Copaiba

 

Essential Oil Blend for Strength - Stand Tall by Loving Essential Oils

Morning Dew

Looking for a way to improve your mood in the morning so you can get through the day? A diffuser blend might be just what you need! This oil blend is designed to help ease stress and promote positive emotions. It's easy to make, and can be enjoyed any time of day. Create this simple but uplifting aromatherapy blend, have it ready in your diffuser the night before so you can just turn it on in the morning!

  • 3 drops Lemongrass
  • 3 drops Basil
  • 3 drops Cypress

FYI: This strength blend is perfect for topical use too. Dilute this blend and apply it for arthritis or pain relief, like to the back, feet, knees, neck, joint, even the jaw.

 

Essential Oil for Strength - Morning Dew by Loving Essential Oils

Finding Brightness

If you're like me, you love the smell of essential oils. They can instantly make a room feel more cozy and inviting. This blend is made up of rosemary, cypress, and basil essential oils. Put it on when you need help to brighten your mood and chase away any negative thoughts.

  • 2 drops Basil
  • 2 drops Cypress
  • 2 drops Rosemary

 

Essential Oil Strength - Finding Brightness by Loving Essential Oils

Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. 

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

Final Thoughts on Essential Oils for Emotions and Strength

By taking the time to understand how essential oils can be used to help manage emotions and strength, readers can take steps to improve their mental health and wellbeing. With a better understanding of which oils can be used to address a particular emotional state, readers can more easily find the right blend and experience the desired results.

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Diffuser Blends for Emotional Strength by Loving Essential Oils

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Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 37.00
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
$ 7.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
$ 17.00
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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