Have you used Cedarwood Oil for sleep? Diffusing cedarwood essential oil in the evening before bed is a fabulous home remedy. It can relax and soothe the nervous system, facilitating a good night's rest.

Cedarwood oil also helps the respiratory system, making it easier to breathe. It is especially helpful for bedtime stuffiness and congestion.

Can I use Cedarwood Oil for Sleep?

Cedarwood essential oil has a sedative action on the mind and body, making it perfect for bedtime blends and sleepy dreams. Its woody scent is calming and grounding, and it also wards off negative thoughts and worries.

Cedarwood also benefits the respiratory system, soothing congestion and assisting against infections. It is an excellent substitute oil for other potent respiratory oils, such as eucalyptus.

Kids Friendly! Cedarwood is okay for children ages 2+ because of its gentle nature. Check out more kidsafe essential oils with a free printable list!

Types of Cedarwood Essential Oil for Sleep

There are several types of Cedarwood oil available, while there are some differences in aroma, their therapeutic properties are very similar. You can interchange them if you desire.

Here is a quick breakdown on the types of cedarwood oil for sleep available:

Himalayan Cedarwood - Cedrus deodara

This is my absolute favorite type. I love its sweet woody aroma, which instantly calms me. The scent is almost addicting. It is a close relative of Atlas Cedarwood, but it has sweeter notes than Atlas. It is steam distilled from the wood of the Himalayan evergreen trees found in India.

Read more: EO Spotlight - Himalayan Cedarwood

Atlas Cedarwood - Cedrus atlantica

My second favorite type of cedarwood. It has a rich, woody aroma reminiscent of an antique cedar chest. It is steam distilled from the wood of cedar trees native to Morocco. Cedar trees can grow more than 140 feet in height and are renowned for their strength.

Texas Cedarwood - Juniperus mexicana

Texas Cedarwood essential oil is produced in the USA, mainly in Texas. It has a sweet, woody, balsamic aroma. The tree is native to southwestern USA, Mexico, and Central America. It belongs to the Juniper family.

Virginian Cedarwood - Juniperus virginiana

Originally a juniper tree, this cedarwood oil is steam distilled from the wood of Eastern Juniper (aka Red Cedar) trees in the USA. It has a freshly sharpened pencil aroma.

Cedarwood Oil Diffuser Blends for Sleep

Need some help catching some zzzs? Get restful sleep with these cedarwood oil diffuser blends. Mix the drops of essential oils with water in your diffuser and enjoy the benefits of aromatherapy as you drift off to dreamland.

Pick a recipe below, add the drops to your aromatherapy diffuser with the recommended water required for your diffuser, turn on and enjoy! Read more about diffusing essential oils.

1. Peaceful Dreams Diffuser Blend

I love using lavender and cedarwood for sleep. This blend adds a deeper woodsy aroma.

• 4 drops Lavender
• 2 drops Cedarwood
• 2 drops Vetiver
• 2 drops Siberian Fir

2. Sleep Through the Night Blend

Many people fail to sleep soundly all night. Let this blend of sleep essential oils help you rest deeper and more soundly.

• 3 drops Lavender essential oil
• 3 drops Atlas Cedarwood essential oil
• 2 drops Tangerine essential oil

3. Blissful Nights Sleep Diffuser Recipe

Lavender and sandalwood enrich cedarwood oil in this blissful sleep-time blend. All of these essential oils have different types available for purchase. Pick out the types of each oil that you prefer and see how well they blend together in this DIY recipe.

• 2 drops Lavender oil
• 2 drops Sandalwood oil
• 2 drops Cedarwood oil

4. Breathe and Dream Diffuser Blend

Eucalyptus is a favorite respiratory essential oil, so it is no wonder that it is included in this breathe and dream blend. Open up your airways and get some much-needed rest.

• 2 drops Lavender
• 2 drops Cedarwood
• 2 drops Eucalyptus

5. Happy Zzz's

Sleepy smiles will come with this bedtime diffuser recipe that includes relaxing and renewing oils.

• 2 drops Cedarwood
• 2 drops Frankincense
• 2 drops Roman Chamomile

6. Healthy Sleep

Bergamot essential oil adds a nice citrus scent to this sleepy blend of emotional-balancing essential oils. Diffuse this recipe tonight and enjoy its mighty effects.

• 4 drops Cedarwood
• 3 drops Bergamot
• 2 drops Lavender
• 1 drop Roman Chamomile

7. 4, 3, 2, 1...Sleep

Do essential oils work better than counting sheep? Find out with this countdown to sleep diffuser blend.

• 4 drops Tangerine
• 3 drops Lavender
• 2 drops Himalayan Cedarwood
• 1 drop Roman Chamomile

8. Sleepy Time Diffuser Recipe

Amyris and ho wood essential oils are less common oils, but they are both great for relaxing and stress-related issues. Add them with bergamot and cedarwood for a sleepytime blend.

• 3 drops Bergamot
• 2 drops Amyris
• 2 drops Ho Wood
• 2 drops Himalayan Cedarwood

9. Orange Cream Cedarwood Dream

This cedarwood essential oil recipe is almost good enough to eat! The vanilla absolute really adds a nice touch of sweetness.

• 4 drops Himalayan Cedarwood
• 2 drops Orange
• 1 drop Vanilla Absolute

10. Goodnight Dear

Enjoy this nighttime diffuser blend with calming essential oils and a hint of mint!

• 3 drops Lavender essential oil
• 2 drops Vetiver essential oil
• 2 drops Cedarwood essential oil
• 1 drop Peppermint essential oil

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, and read more about how long it takes to diffuse essential oils.

Essential oils can improve a person’s emotional, physical, and mental state. Use pure essential oils for best results and learn how to use them properly.

When topically using essential oils on the skin, dilute with a carrier oil like jojoba oil or sweet almond oil. Do not apply undiluted essential oils.

Free Printable: Cedarwood Diffuser Blends for Sleep

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Get our Cedarwood Oil for Sleep Blends!

More Essential Oil Blends for Sleep

Sleeping well is essential for our health and well-being, but sometimes relaxing and falling asleep can be tricky. If you're having trouble sleeping, try using one of these essential oil blends before bed.

Each blend contains relaxing essential oils that help you relax and drift off to dreamland quickly and easily. Enjoy a good night's sleep tonight with one of these sleepy time blends!

Final Thoughts on Cedarwood Oil for Sleep

Cedarwood essential oil is an often overlooked but powerful tool for promoting better sleep. Research has shown it to be effective at relieving headaches, insomnia, and stress and tension.

How does it work? The oily substance contains sesquiterpene, which helps cleanse the blood and detoxify the body—essential for restful sleep.

When used with other calming essential oils such as lemon, cedarwood creates a peaceful aroma that helps to lull you into a deep sleep. Try cedarwood oil for sleep tonight!

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