What are the Best Essential Oils to Diffuse for Cough Relief?

Jennifer Lane - Certified Aromatherapist on
Diffusing essential oils offers a comprehensive approach to holistic health and wellness that touches on physical, mental, and emotional aspects. Diffusing certain essential oils can not only reduce stress hormones like cortisol and help restore emotional balance, it can also help to reduce coughs. To help relieve symptoms of coughing, you can use essential oils such as peppermint, eucalyptus, lavender, tea tree, and lemon in your diffuser. Keep reading for more!
What are the Best Essential Oils to Diffuse for Cough Relief? by Loving Essential Oils

Using essential oils to diffuse for cough relief is a popular practice among those looking to achieve natural symptom relief. There is evidence to support that certain essential oils used in aromatherapy contain properties that act as decongestants and help clear airways, reducing the severity of coughing symptoms.

A common use is to help relieve a cough and its associated symptoms, such as phlegm and tightness in the chest. So if you're dealing with a pesky cough, you may want to explore the potential therapeutic benefits of diffusing essential oils.

Why Diffuse Essential Oils for Cough?

Diffusing these oils into your environment may be beneficial for coughing symptoms. There have been studies conducted on the effects of inhaling certain essential oils in an effort to provide symptomatic relief from respiratory illnesses such as colds, flu, sinus infections, and bronchitis.

Researchers acknowledge further experimentation is required to investigate if different components of the essential oil make it more effective in treating certain symptoms.

The Benefits of Essential Oil Diffusing

The benefits of essential oil diffusing go beyond mere cough relief. Diffusing essential oils offers a comprehensive approach to wellness that touches on physical, mental, and emotional aspects of your health.

Research has indicated that diffusing certain essential oils can reduce stress hormones like cortisol and support restful sleep. While these aren't directly related to cough relief, they’re important for overall health and wellness, which may in turn help resolve or alleviate minor coughing episodes.

Essential oils offer myriad other benefits—like helping soothe sore throats and restore emotional balance. The antiseptic effects likely responsible for relieving cough symptoms can provide an additional layer of disinfectant protection in the home environment.

Cough Relief Essential Oils to Diffuse by Loving Essential Oils

What are the Best Essential Oils to Diffuse for Cough Relief?

When diffusing essential oils to relieve cough symptoms, certain oils tend to be more effective than others. Some of the most commonly used essential oils in treating coughs are peppermint, eucalyptus, lemon, tea tree, rosemary, and lavender.

These oils have been studied for their anti-inflammatory and antispasmodic properties, which can help to suppress coughing spells. There are a variety of oil blends you can use to create a diffuser blend for a cough.

Lavender, Eucalyptus, and Peppermint

An easy blend to start with would be lavender, eucalyptus, and peppermint. These are among the most effective for relieving symptoms of a cough due to their soothing properties.

  • Lavender is soothing, calming and helps to reduce inflammation in the respiratory system.
  • Eucalyptus has expectorant and anti-inflammatory properties which can help break down mucus.
  • Peppermint is great for helping open airways. It contains menthol and other compounds which have been found to reduce inflammation in the respiratory tract and reduce coughing fits.

Tea Tree Oil, Rosemary, and Lemon

Another blend you could try combining is tea tree oil, rosemary, and lemon. They have antibacterial properties which can help fight off infections that may be causing the coughing.

  • Tea tree oil is an antibacterial that can help fight off any bacteria related to the cough.
  • Rosemary soothes the throat and chest.
  • Lemon helps to reduce inflammation as well.

Frankincense, Clove, and Ginger

A combination of frankincense, clove and ginger is useful in relieving symptoms of a cold or flu related cough.

  • Frankincense helps reduce any tension in the lungs as well as reduces coughing fits.
  • Clove fights infection and bring relief from pain.
  • Ginger lasts for hours providing relief for chest congestion.

All of these recipes together combine to provide powerful relief from pesky coughs!

Furthermore, their antimicrobial activity makes them good at breaking up mucus and preventing secondary infections from developing.

Lemon and tea tree oil are also options for providing relief from coughing. Studies suggest these oils help clear nasal passages, decreasing congestion and thus reducing coughing fits caused by post nasal drip.

Frequently Asked Questions on Diffusing Essential Oils for Cough

How long should I diffuse essential oils for a cough?

The answer to your question depends on the severity of the cough. For a mild cough, it is recommended to diffuse essential oils for ten to fifteen minutes. You can repeat this routine throughout the day.

For a more severe cough, you can diffuse essential oils for fifteen to thirty minutes and repeat throughout the day. This should help reduce the symptoms and provide relief.

This should be done in combination with what is recommended by your doctor.

Are there any essential oils I should avoid using for a cough?

Yes, there are some essential oils that should be avoided when treating a cough. Eucalyptus oil, in particular, can cause irritation of the mucous membranes if used in high concentrations and is not recommended for use with young children and pregnant women due to its potency.

Similarly, wintergreen, birch, and fennel essential oils can also be irritating to sensitive individuals.

Additionally, some citrus essential oils such as bergamot, lemon and lime are phototoxic and can cause skin damage if applied topically and then that skin was exposed to direct sunlight.

Therefore, it is best to exercise caution when using any essential oil for a cough relief and to never apply undiluted oil directly to the skin.

Are there any safety concerns to be aware of when diffusing essential oils?

Yes, there are safety concerns to be aware of when diffusing essential oils. Additionally, certain essential oils such as menthol and eucalyptus should not be used around young children since they may trigger breathing difficulty due to the high concentration of constituent components.

It is also important to be aware that while some essential oils have antiviral and antimicrobial properties, they may still cause allergic reactions or aggravate existing conditions such as asthma.

Lastly, it is best to consult an aromatherapist or healthcare provider prior to use to ensure safe and effective use of any essential oil.

Essential oils can be highly concentrated and cause skin irritation and sensitization if used in large amounts or on sensitive areas, so it’s important to dilute properly with a carrier oil before use.

What are the benefits of diffusing essential oils for a cough?

The benefits of diffusing essential oils for a cough are numerous and can be seen both in the short-term and long-term. In the short-term, inhaling certain essential oils helps to open up your airways and reduce phlegm production. This can provide almost instant relief from coughing fits.

Additionally, some essential oils have natural anti-inflammatory properties that can help soothe irritated tissue in the throat and chest, helping to reduce the severity of a cough.

In the long-term, diffusing certain essential oils can help to strengthen the immune system, increasing your body's ability to fight off any underlying infections that might be causing the cough.

Furthermore, diffusing essential oils has been shown to reduce stress levels which can further support your immune system and aid in recovery.

Final Thoughts on Diffusing Essential Oils on Cough Relief

Whether one chooses to diffuse essential oils or opts for other remedies as a form of cough relief is ultimately up to them. That being said, exploring the potential benefits of diffusing select essential oils can be beneficial for some people looking for accessible and natural symptom relief.

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Best Essential Oils to Diffuse for Cough Relief by Loving Essential Oils

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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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