What Essential Oils are Good for Body Scrubs?

Jennifer Lane - Certified Aromatherapist on

Are you looking for a way to make your sugar scrub even better? Adding essential oils can do just that! Here are the best essential oils to use in sugar scrubs, depending on what benefits you're hoping to get out of them. Read on to learn more.

What Essential Oils are Good for Body Scrubs? by Loving Essential Oils

Looking for a way to make your sugar scrub even more delightful? Add some essential oils! Not only will your scrub smell amazing, but it will also provide some therapeutic benefits.

Making your own essential oil sugar scrub is a great way to get in the habit of taking care of yourself. Not only does it feel amazing to exfoliate away dead skin cells, but you can also customize your scrub to include oils that are perfect for your specific skin type. Here are some of the best essential oils for sugar scrubs!

Can I Use Essential Oils in a Body Scrub?

A great way to use all of those lovely essential oils you have on hand is to mix them in sugar scrubs! They are therapeutic, refreshing, and can help your skin retain water for a softer skin turnover.

A few of my favorite essential oils to mix with the sugar scrub are Lavender, Peppermint, Sweet Orange, Grapefruit, Lemon, and Eucalyptus.

Essential Oils in a Body Scrub by Loving Essential Oils

What Essential Oils are Good for Body Scrubs?

Exfoliating scrubs are a great way to slough off dead skin cells and leave your skin feeling refreshed, hydrated, and glowing. But did you know that certain essential oils can also provide additional benefits like reducing inflammation, boosting collagen production, and fighting free radicals?

Here are five of the best essential oils to use in your next body scrub:

Lavender Essential Oil

Lavender oil is one of the most popular essential oils for a reason. It's incredibly versatile and can be used for everything from relaxation to skincare. Lavender essential oil is a natural stress reliever and its aroma is seductive and calming.

When it comes to body scrubs, lavender oil is perfect for soothing dry, irritated skin. It's also antimicrobial, so it can help fight off infections. 

Peppermint Essential Oil

Peppermint oil has a refreshing, minty scent that will leave you feeling invigorated after using it in a scrub. This oil is perfect for a morning scrub, it can help wake you up.

But that's not all—peppermint oil is also great for stimulating blood flow and improving circulation. This can help reduce the appearance of cellulite and give your skin a more even tone.

Tea Tree Essential Oil

Tea tree oil is another multi-purpose oil that's great for both the mind and the body. It has antimicrobial properties that make it perfect for acne-prone skin, as well as anti-inflammatory properties that can help soothe irritated skin.

Rosemary Essential Oil

Rosemary oil is perfect for mature skin that's in need of a little boost. This oil can help increase collagen production, resulting in firmer, more youthful-looking skin.

Rosemary oil has antiseptic properties and can help reduce inflammation. It's perfect for those with acne-prone skin or sore muscles.

Lemon Essential Oil

Lemon essential oil is a popular choice for sugar scrubs, and for good reason. Not only does it smell amazing, but it also offers numerous benefits for the skin. Lemon oil is uplifting and revitalizing, perfect for when you need a little boost. It can also help brighten skin tone.

Lemon oil is a natural astringent, meaning it can help to tighten pores and reduce oiliness. Additionally, it can help to exfoliate the skin, leaving it soft, smooth, and healthy-looking. So if you're looking for an invigorating sugar scrub that will also leave your skin looking its best, lemon essential oil is a great option.

Essential Oils for Body Scrubs by Loving Essential Oils

What are the Benefits of Sugar Scrubs?

Sugar scrubs are a type of physical exfoliation that can help improve the appearance of your skin. Sugar scrubs work by removing dead skin cells and promoting cell turnover, which can leave your skin looking radiant and glowing.

In addition to their exfoliating benefits, sugar scrubs can also help to hydrate and nourish your skin.

Sugar scrubs are relatively easy to make at home and only require a few ingredients. The most important ingredient in a sugar scrub is, of course, sugar. You can use any type of sugar, such as white sugar, brown sugar, or even raw sugar.

The other ingredients you will need are a carrier oil and essential oils of your choice. Carrier oils help to bind the ingredients together and also add moisture to the scrub. Popular carrier oils include jojoba oil, sweet almond oil, and fractionated coconut oil.

And finally, essential oils provide both a pleasant scent and additional therapeutic benefits. Some good essential oils to use in a sugar scrub are lavender oil, chamomile oil, grapefruit oil, or eucalyptus oil.

How to Use a Sugar Scrub

Sugar scrubs should be used 1-2 times per week on clean skin. To use a sugar scrub, simply massage it onto your skin in circular motions for 1-2 minutes before rinsing it off with warm water. Be sure to moisturize your skin afterwards to seal in all the benefits!

DIY Sugar Scrub Recipe Ingredients

A Sugar Scrub is a type of bath or shower exfoliator that is comprised of natural oils mixed with sugar crystals. It's made by combining sugar, oil, and (if desired) essential oils.

  • 1/2 cup white sugar
  • 1/4 cup carrier oil
  • 10 drops essential oil

Directions: Mix the sugar and the oils together. Add the essential oils and mix thoroughly. Pour the mixture into a jar and store in a cool, dry place until ready to use.

Can You Use a Body Scrub on Your Face?

A body scrub should never be used on your face. The skin on your face is much more fragile and sensitive than the skin on the rest of your body. The body scrub can leave small cuts and abrasions on your face.

 Using a body scrub on your face may also result in a rash, depending on how sensitive your skin is. A body scrub is intended for the body only. Here is a facial scrub recipe with essential oils.

Final Thoughts on Using Essential Oils for Body Scrubs

Body scrubs are a great way to get rid of the tough layers of dead skin cells that have been accumulating. There are endless possibilities when it comes to creating an at-home body scrub using essential oils. But with so many options available, it can be tough to decide which oils to use.

Next time you're feeling stuck, try one of these five oils for an invigorating, nourishing scrub that will leave your skin looking and feeling its best.

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