The benefits of essential oils are no secret nowadays. They have become a popular natural option for relaxation, meditation, and healing. Some essential oils can energize and invigorate. Pairing yoga with certain essential oils will help optimize the experience. Let one of these Yoga Essential Oil Diffuser Blends enhance your practice today!
You can use essential oils to improve your emotional, physical, and mental state during yoga. Since essential oils give different effects, it’s wise to choose the best ones for yoga and your aromatherapy needs.
What are the most common essential oils for yoga? Read on to find out.
Yoga Essential Oil Diffuser Benefits
Yoga take strength and flexibility to practice. Using yoga essential oil diffuser blends can provide a soothing ambiance that can promote relaxation and enhance your practice.
Adding essential oil to your yoga routine can provide a range of benefits, including:
- Reducing stress and anxiety
- Improving sleep quality and helps insomnia
- Reducing inflammation and pain, including headaches
- Promoting relaxation and peace
- Supporting overall emotional health
- Improving focus and concentration
- May boost immunity, depending on oils used
What Essential Oils Are Best for Yoga?
There are so many essential oil options to choose from to assist the body with natural health and wellness that at times, the choices may be overwhelming.
Here I share 5 favorite essential oils for yoga that will enhance your experience and effects.
1. Lavender Essential Oil
This essential oil is a must-have for any home due to its versatility. It is the top choice for offering a relaxation effect. Lavender essential oil is popular in making people feel calm and stress-free.
Many yoga classes incorporate lavender oil during Shavasana to calm the students after practicing. It can be used with a diffuser or applied topically to the hands, shoulders, and neck. It is best to dilute before applying to the skin.
Read More: Types of Lavender
2. Sandalwood Essential Oil
Another essential oil that can promote relaxation is sandalwood. But, it’s often used to help people concentrate. Using this at the start of a yoga session would make it easier to bring consciousness into the moment. This is useful especially for people who have a lot of worries and distractions.
This is a great choice for men who practice yoga. It doesn’t have a dominant floral scent that some men don’t prefer. Instead, it gives an earthy scent with a hint of sweetness.
3. Peppermint Essential Oil
Yoga requires focus and breathing is a big part of it. If someone has respiratory problems, it would be impossible to get the best out of yoga.
Fortunately, peppermint oil can be used to help improve breathing and other respiratory problems. It’s because peppermint oil has natural anti-inflammatory properties. Incorporating this oil during or after yoga can likewise support muscle recovery after a session.
4. Clary Sage Essential Oil
Clary sage can improve mood and emotional wellness. Like most essential oils, it can relieve stress. But, one of the best uses for it is to uplift someone’s spirits.
This floral oil is known to improve a person’s emotions during challenging situations. It may also help in increasing energy levels. For people who do yoga to kickstart their day, try adding clary sage oil into the mix.
Read More: Clary Sage Spotlight
5. Frankincense Essential Oil
This precious oil is extracted through steam distillation of the gum resin. Tree resin exudes from the bark of a mature tree when it is cut. Frankincense oil can ease stress and anxiety. It can also slow breathing, making it a great yoga essential oil, add it to your DIY yoga recipes.
Frankincense can help you get the most out of your yoga routine by promoting a sense of peace and relaxation. It stimulates the mind and enhances focus and concentration. Give frankincense essential oil a try next time you hit the mat! You won't be disappointed!
Yoga Diffuser Blends
The best thing about a yoga session is the way it makes you feel afterwards. You're relaxed, rejuvenated and ready to take on anything that comes your way. Why not try one of these blends for diffusing in your yoga studio or home practice room?
Pick diffuser recipe below, add to your diffuser with the recommended water required for your diffuser, turn on and enjoy! Read more about diffusing essential oils.
Stretch and Breathe Diffuser Blend
Are you looking for a way to add an extra layer of relaxation to your yoga practice? If so, then you may want to consider using lavender and sandalwood essential oil. These oils have a soothing scent that can help you relax and de-stress during yoga poses, which is important for optimal performance.
- 3 drops Sandalwood
- 2 drops Lavender
- 1 drop Geranium
Sacred Space Yoga Blend
Here is a beautiful blend of essential oils for yoga practice. Use this essential oil blend for yoga to promote spiritual growth and well-being. It can help you connect with your inner wisdom and create a sense of peace and stillness. Give it a try the next time you practice yoga!
- 3 drops Frankincense
- 3 drops Myrrh
- 2 drops Sandalwood
- 1 drop Clary Sage
Grounded Bliss Diffuser Recipe
Grounding yourself with some essential oils can help restore balance and peace within. This yoga diffuser recipe has a earthy, sweet scent. When used in conjunction with yoga, it can help center your mind and body. Read on for more information on how to use this oil and get the most out of your yoga practice!
- 4 drops Sweet Orange
- 2 drop Clary Sage
- 2 drops Vetiver
Namaste Diffuser Blend
Are you looking for a way to relax and de-stress during your yoga practice? If so, this yoga blend may be the perfect solution for you. This essential oil combination has a calming effect that can help you achieve a more peaceful state of mind. In addition, it has anti-inflammatory and analgesic properties that can help relieve pain and discomfort. Consider using lavender oil next time you practice yoga to get the most out of your session.
- 4 drops Lavender
- 3 drops Frankincense
- 2 drops Sandalwood
Focus and Energy Oil Blend
Do you ever feel like you need to take a step back and just breathe? Maybe you're feeling overwhelmed with work, school, or family obligations. Or maybe your constantly-connected lifestyle has you feeling frazzled and unable to focus on your yoga positions. Next time you are feeling distracted, give this diffuser blend for yoga a try.
- 2 drops Grapefruit
- 2 drops Lemon
- 2 drops Peppermint
- 1 drop Eucalyptus
- 1 drop Rosemary
Sun Salutations
Sun salutations are one of the most popular yoga poses. They're a great way to start your day, and they can be done just about anywhere.
- 2 drops Lavender
- 2 drops Cedarwood
- 2 drops Ginger
Aura Cleanse
Are you feeling overwhelmed, exhausted, and stressed? Let yoga and this aura cleanse oil blend help get your energy flowing freely again and restore your balance.
- 4 drops Tangerine
- 2 drops Frankincense
- 1 drop Palo Santo
Yoga Space
- 4 drops Grapefruit
- 4 drops Juniper Berry
- 2 drops Douglas Fir
Morning Yoga
- 3 drops Cypress
- 3 drops Douglas Fir
- 2 drops Rosemary
- 1 drop Spearmint
Centered
- 4 drops Vetiver
- 2 drops Lemon
- 2 drops Orange
- 1 drop Helichrysum
Zen Palace
- 3 drops Lavender
- 3 drops Frankincense
- 2 drops Copaiba
Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state during yoga. But, it’s important to learn how to use them properly.
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