Dry brushing has become a popular way to improve your overall health and wellness. But what are the dry brushing benefits, and how can you get started? In this blog post, we'll explore what dry brushing is, the benefits of dry brushing, and how to get started with your own routine. Stay healthy and happy!
Hippocrates dry brushed… and he once said:
“Healing is a matter of time, but it is also sometimes a matter of opportunity.”
So let’s take this opportunity to learn more about dry brushing and its incredible benefits!
What is Dry Brushing?
Dry brushing is the practice of taking a natural bristle brush and brushing, or “buffing”, your skin.
It is an excellent way to exfoliate your skin and improve the condition and look. It’s as simple at that!
Health Benefits of Dry Brushing
Are you looking for a way to improve your health and appearance? If so, you may want to consider dry brushing. Dry brushing has a host of benefits, including improved skin health and better circulation
-Removes dead skin cells, leaving your with glowing skin!
-Detoxifies your internal organs
-Helps reduce the appearance of cellulite and smooths skin
-Unclogs pores and helps trapped toxins come out
-Gets fresh blood flowing to your heart
-Stimulates your lymphatic system
-Invigorates your body and will make you feel energized!
How To Dry Brush
Step 1: Use a natural bristle brush.
Step 2: Start at your feet and use circular motions.
Step 3: Work your way up your whole body, even your face!
Step 4: Take a shower and moisturize with a natural product after (such as coconut oil).
Dry Brushing Video Tutorial
For more information, check out this video instructional video from Olivia Budgen: How To Dry Brush for Beautiful Smooth Skin
This simple, yet effective, practice can easily be incorporated into your daily health routine so that you can reap the wonderful benefits of dry brushing today!
More Natural Health Posts To Enjoy:
- How to Use Natural Rose Water to Improve Complexion
- How to Use Coconut Oil for Health & Beauty
- 6 All Natural Sleep Remedies for Insomnia
- 5 Surprising Ways Yoga Can Affect Your Life Positively
- How to Get Better Skin With Less Effort
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| World Traveler. Writer. Lifestyle Design Enthusiast. Minimalist. Adventurer. |
Author Bio: Lindsay Sibson
Where to Buy Essential Oils?
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!
We are frequently asked what essential oil brand we like, here are some of our favorites:
