You’re minding your own business when, all of a sudden, you feel a hot flush coming on. Your skin gets red and blotchy, you start to sweat, and your heart rate races. Sound familiar? If you’re one of the millions of women going through menopause, then you know firsthand how disruptive hot flashes can be during this transition.

What Essential Oils are Good for Hot Flashes?

Essential oils are a great natural remedy when it comes to dealing with hot flashes. A few drops of lavender essential oil, applied directly to the skin or diffused through an aromatherapy diffuser, can provide calming relief when it feels like the heat is too much to bear.

Another option is to mix a few drops of peppermint essential oil into your regular body lotion and apply liberally for cooling comfort. Adding some drops of clary sage or sandalwood essential oil to the mix will also provide additional support that can help reduce hot flashes associated with menopause.

Essential oils should be used cautiously and with care, but their soothing effects can make them an effective aid in providing hot flash relief without medications.

Lavender Essential Oil

Lavender oil is one of the most popular essential oils and for good reason. This versatile oil can be used for a wide variety of purposes, including hot flashes. Lavender oil helps to regulate body temperature, making it ideal for menopausal women who are struggling with erratic mood swings and night sweats.

To use lavender oil for hot flashes, add a few drops to a diffuser or dilute it with a carrier oil and apply it topically to your chest and neck.

You can also add a few drops to your bathtub or put some on your pillow before bedtime so that the calming scent can help you relax and get a good night’s sleep.

Peppermint Essential Oil

Another essential oil that can help relieve hot flashes is peppermint oil. This cooling oil has menthol as its main ingredient, which gives it its refreshing minty scent. Peppermint oil can help ease the feeling of warmth that comes with a hot flash by constricting blood vessels and promoting circulation.

To use peppermint oil for hot flashes, add a few drops to a diffuser or dilute it with water in a spray bottle and spritz it on your skin when you start to feel flushed.

You can also add a few drops to a foot bath or place some on a cold compress that you can apply to your neck and forehead when needed. It can also be used in essential oil blends for period cramps.

Chamomile Essential Oil

Chamomile oil is another option worth considering if you’re looking for an all-natural way to treat hot flashes. Chamomile oil has calming effects that can help reduce anxiety and promote relaxation, both of which are common during menopause. Chamomile oil can also help regulate estrogen levels, which may be responsible for hot flashes in some women.

To use chamomile oil for hot flashes, add a few drops to your diffuser or dilute it with a carrier oil and apply it topically to your pulse points. You can also add it to your bathtub or make a compress by soaking a cloth in chamomile tea and placing it on your forehead or neck when needed.

Clary Sage Essential Oil

For many women, clary sage essential oil can be a helpful and natural remedy for hot flashes. This plant-based oil, made from clary sage flowers and stems, is known for its popularity in aromatherapy, but it may also provide relief from the uncomfortable physical symptoms associated with menopause.

Studies show that clary sage essential oil can help to reduce the frequency and intensity of hot flashes because of its cooling and soothing abilities. Make sure to buy clary sage essential oil from a trusted source to enjoy its many potential benefits.

Hot flashes can be naturally remedied with the help of clary sage oil. Simply rub three drops of this essential oil for hot flashes across the back of your neck or all over your feet. For a quicker effect, try adding a few drops to a napkin and inhaling and exhaling slowly. 

Basil Essential Oil

You can also use basil oil to relieve the symptoms of hot flashes during your menopause by applying the diluted oil to your feet or the back of the neck.

Basil essential oils can be very helpful in combating hot flashes associated with menopause. They are known to reduce excessive perspiration, balance hormonal levels and even uplift moods. Essential oils may help relieve some of the symptoms that you’re experiencing.

Basil essential oils can be diffused, inhaled directly or applied topically on the skin for positive effects.

Geranium Essential Oil

Geranium oil is a popular essential oil known for its calming and uplifting properties, and is often used in aromatherapy to help reduce stress, anxiety, and depression, as well as to promote relaxation, balance hormones, and improve skin health.

A DIY aromatherapy massage oil recipe with geranium is a great way to relax and soothe your body and mind, as it combines the therapeutic effects of massage with the healing properties of essential oils, allowing you to reap the benefits of both at the same time.

More Ways Aromatherapy Can Be Used in Life

For those who suffer from sleep problems or insomnia, aromatherapy can be a great way to find relief, as it combines the calming effects of scent with the healing properties of essential oils, allowing you to reap the benefits of both at the same time and potentially help to alleviate the sleep problems you may be experiencing.

For those suffering from allergies, essential oils can provide much-needed relief from the symptoms associated with allergies, such as sneezing, congestion, and itchy eyes.

For those suffering from headaches, essential oils such as lavender, peppermint, eucalyptus, and rosemary can be used as natural remedies to provide relief from the heat, as well as provide natural relief from the symptoms of allergies.

Final Thoughts on Essential Oils for Hot Flashes

If you’re dealing with hot flashes, then chances are you’ll try just about anything to get relief. Essential oils offer a natural alternative to traditional medications like hormone replacement therapy or other drugs typically used to treat menopausal symptoms.

These three essential oils, lavender, peppermint, and chamomile, are all effective at helping hot flashes thanks to their ability to regulate body temperature, promote circulation, and reduce anxiety levels.

So the next time you feel a hot flash coming on, reach for one of these essential oils and enjoy some much-needed relief from the heat!