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Have you ever made your own massage oil? This simple recipe has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.
Use this fabulous aromatherapy massage oil to relieve stress and tension. It can be used on the body to warm up and soothe sore muscles. It has anti-inflammatory properties, too!
Not only is it helpful for achy muscles, but it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique.
Ginger Massage Oil Benefits
Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil and the benefits each brings to the DIY recipe.
Ginger Essential Oil
Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. Its fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.
Cardamom Essential Oil
Cardamom essential oil is in this massage blend as well; it provides warming sensations during a massage and is also relaxing. Its properties make it a great addition to a deep tissue massage oil.
Read More: Cardamom Spotlight
Orange Essential Oil
Sweet orange essential oil brings energy, brightness, and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.
Read More: Orange Spotlight
Sweet Almond Oil
Sweet almond oil is the base of this massage oil. It is a fantastic carrier oil that is a superb addition to body care products. It contains fatty acids and vitamins A and E, which are beneficial to skin care. This body oil penetrates quickly into the skin, so it doesn't leave an oily feel.
Warming Ginger Massage Oil Recipe
Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple, easy to make, and only requires four ingredients. Plus, ginger is excellent for circulatory problems, headaches, nausea, and other problems. Try this recipe the next time you need an all-natural massage oil!
- 10 drops of Ginger essential oil
- 8 drops of Cardamom essential oil
- 6 drops of Orange essential oil
- 1/4 cup Sweet Almond Oil
- 2 fl oz Glass Pump Bottle
Directions:
1. Add ingredients into a glass bottle that has been pre-labeled. See below for our free printable recipe and label.
2. Place on lotion pump and shake well.
3. To use, squirt 2-3 pumps into palms and warm oil between hands, then massage onto the desired location and enjoy.
Safety Tips: Ginger oil is considered non-toxic. It may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.
Recipe variations: You can use other carrier oils like jojoba or grapeseed oil.
Ginger Essential Oil Combinations for Massage Blends
Here are some more essential oil combinations you can use for ginger massage blends
Ginger and Ylang Ylang for Emotional Balance
When used together, these essential oils have potent properties and uplifting qualities that can benefit your emotional well-being. This blend of ginger and ylang ylang is perfect for a massage as it can help you:
- Relax physically during a massage
- Create an aroma that is both calming and invigorating
- Lift your mood and promote feelings of joy
- Promote mental clarity
- Relief from stress
- Feel centered and emotionally balanced
- Ease muscle tension and reduce inflammation
- Promote a sense of balance by calming the mind
This combination can provide therapeutic massage benefits, helping you unwind and find peace of mind. With this blend, you can experience deep relaxation while feeling energized and optimistic.
Ginger and Lemon to Enhance Mental Clarity
Ginger and lemon are an excellent combination for massage, as they can enhance mental clarity. Together, they create a powerful blend that can help clear away stress and bring clarity to the mind.
- Lift the mood and sharpen focus
- Invigorating and stimulating aroma
- Promote feelings of calmness
- Give you that extra boost of energy
- Offer the user clear thinking throughout the day
Using ginger and lemon oil in your massage blends is an excellent way to enhance mental clarity and make your massage session more enjoyable.
Ginger and Lavender for Relaxation and Stress Relief
Ginger and lavender essential oils have a pleasant smell, but they also help with relaxation and stress relief. The spicy scent of ginger oil can relax tense muscles, while the floral scent of lavender reduces anxiety levels.
- Create an atmosphere that is physically and emotionally calming
- Ability to reduce stress and induce relaxation
- Sedative effects on the body, which can help reduce stress levels even further
- Reduce stress levels
- sense of physical and emotional balance within the body
- Beneficial in relieving pain and inflammation
- Anti-inflammatory properties and analgesic effects
From ginger's warming and stimulating properties to lavender's calming effects, this combination can create a peaceful environment. You can find our Lavender Massage Oil recipe here.
Massaging these two oils into sore or tight muscles can help ease discomfort while providing a feeling of overall wellbeing.
Ginger and Patchouli to Stimulate the Senses
This aromatic blend of ginger and patchouli can stimulate the senses and leave a lasting, deeply relaxing experience. They are an ideal combination to use in massage oils.
Here are some benefits that ginger and patchouli essential oils offer when used together in a massage oil blend:
- Create a soothing, calming atmosphere
- Ability to boost circulation and reduce fatigue
- Has antioxidant properties that help protect the skin from environmental damage
- Provide anti-inflammatory benefits
- Calming properties to reduce stress and anxiety
Adding this blend of essential oils to a massage oil will create a unique sensory experience that will leave your clients feeling relaxed and rejuvenated.
Ginger And Chamomile To Calm Anxiety
Ginger and chamomile are two essential oils that can be combined to promote relaxation and reduce anxiety. When using ginger and chamomile together for massage therapy, here are some benefits that can be enjoyed.
- Give the user a sense of peace and relaxation
- Relief from anxious feelings
- Increase feelings of calmness
- Chamomile is a natural sedative that can help to relax the body and mind
- The spicy, earthy aroma of ginger is thought to reduce stress
This combination of ginger and chamomile is an excellent choice for aromatherapy or massage therapy. This oil blend has the potential to bring about positive results in improving moods, reducing anxiety levels, and aiding sleep quality.
Homemade Ginger Massage Oil Labels and Recipe Card
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Click here for Warming Ginger Massage Oil Recipe download!
FAQs
What is a simple ginger massage oil recipe?
A simple ginger massage oil recipe involves mixing a carrier oil, such as almond or coconut oil, with a few drops of ginger essential oil. Typically, you would use about 1 ounce of carrier oil with 5-10 drops of ginger oil to create a soothing and warming massage blend.
What are the benefits of using ginger massage oil?
Ginger massage oil is known for its warming and anti-inflammatory properties, which can help relieve muscle tension and joint pain. Additionally, it may improve circulation and promote relaxation, making it a popular choice for stress relief.
Can ginger massage oil help with muscle soreness?
Ginger massage oil can effectively alleviate muscle soreness due to its natural anti-inflammatory and warming effects. Applying it to sore areas may help reduce pain and improve mobility by increasing muscle blood flow.
How should ginger massage oil be stored to maintain its potency?
To maintain the potency of ginger massage oil, store it in a cool, dark place away from direct sunlight. Using a dark glass bottle can help preserve its essential properties and extend its shelf life.
Are there any precautions to consider when using ginger massage oil?
When using ginger massage oil, it's important to conduct a patch test to ensure no allergic reactions. People with sensitive skin or allergies should consult a healthcare provider before use and avoid applying it to broken or irritated skin.
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