Have you ever made your own massage oil? This is a simple recipe and has some great benefits for your mind and body. Warming Ginger Massage Oil recipe is a great way to warm and soothe your body, helping with achy muscles. It is also very moisturizing to dry skin.

Use this fabulous aromatherapy massage oil to relieve stress and tension. It can be used on the body to warm up and soothe sore muscles. It has anti-inflammatory properties too!

Not only is it helpful for achy muscles it is also beneficial after a day of strenuous work or play. You can use ginger massage oil with a deep tissue massage technique too.

Ginger Massage Oil Benefits

Steam distilled from ginger root, ginger oil (Zingiber officinale) has a soothing and calming aroma that is popular for supporting healthy digestion. Here are the ingredients used in this homemade ginger massage oil with the benefits each brings to the DIY recipe.

Ginger Essential Oil

Ginger is a stimulating essential oil that brings feelings of warmth, relaxation, and pain relief when applied topically. It is very soothing to achy muscles and joints. It's fresh, spicy aroma can calm anxious feelings. Ginger oil is also great for nausea.

Cardamom Essential Oil

Cardamom essential oil is in this massage blend as well, not only does it provide warming sensations during a massage, it is also relaxing. It's properties make it a great addition to a deep tissue massage oil.

Read More: Cardamom Spotlight

Orange Essential Oil

Sweet orange essential oil brings energy, brightness and positivity when emotionally down. The sweet, fruity aroma provides courage when overwhelmed and inspires abundance. It also restores physical energy and fosters creativity.

Read More: Orange Spotlight

Sweet Almond Oil

Sweet almond oil is the base of this massage oil. It is an amazing carrier oil that is a superb addition to body care products. It contains fatty acids, as well as vitamins A and E which are beneficial to skin care. This body oil penetrates easily into the skin so it doesn't leave an oily feel.

Warming Ginger Massage Oil Recipe

Ginger has anti-inflammatory properties and is a warming spice, which makes it the perfect addition to a massage oil. This recipe is simple and easy to make, and only requires four ingredients. Plus, ginger is great for circulatory problems, headaches, nausea, and other problems. Give this recipe a try the next time you need an all-natural massage oil!

• 10 drops Ginger essential oil
• 8 drops Cardamom essential oil
• 6 drops Orange essential oil
• 1/4 cup Sweet Almond Oil
• 2 fl oz Glass Pump Bottle

Directions:

1. Add ingredients into glass bottle that has been pre-labeled. See below for our free printable recipe and label.

2. Place on lotion pump and shake well.

3. To use, squirt 2-3 pumps into palms and warm oil between hands, then massage on to the desired location and enjoy.

Safety Tips: Ginger oil is considered non-toxic, it may cause irritation for those with sensitive skin. Best to use ginger oil in low dilution when applying to the skin. Read more about How to Use Spice Essential Oils Safely.

Recipe variations: You can use other carrier oils like jojoba oil or grapeseed oil.

Ginger Essential Oil Combinations for Massage Blends

Here are some more essential oil combinations you can use for ginger massage blends

Ginger and Ylang Ylang for Emotional Balance

Both of these essential oils have powerful properties and uplifting qualities that can benefit your emotional wellbeing when used together. This blend of ginger and ylang ylang is perfect for a massage as it can help you:

• Relax physically during a massage
• Create an aroma that is both calming and invigorating
• Lift your mood and promote feelings of joy
• Promote mental clarity
• Relief from stress
• Feel centered and emotionally balanced
• Ease muscle tension and reduce inflammation
• Promote a sense of balance by calming the mind

This combination can provide therapeutic massage benefits, while also helping you unwind and find peace of mind. With this blend, you can experience deep relaxation while still feeling energized and positive.

Ginger and Lemon to Enhance Mental Clarity

Ginger and lemon are a great combination for massage, as they can enhance mental clarity. Together they create a powerful blend that can help clear away stress and bring a sense of clarity to the mind.

• Lift the mood and sharpen focus
• Invigorating and stimulating aroma
• Promote feelings of calmness
• Give you that extra boost of energy
• Offer the user clear thinking throughout the day

Using ginger and lemon oil in your massage blends is an excellent way to enhance mental clarity and make your massage session more enjoyable.

Ginger and Lavender for Relaxation and Stress Relief

Ginger and lavender essential oils both have a pleasant smell, but they are also known to help with relaxation and stress relief. The spicy scent of ginger oil can relax tense muscles, while the floral scent of lavender reduces anxiety levels.

• Create an atmosphere that is physically and emotionally calming
• Ability to reduce stress and induce relaxation
• Sedative effects on the body which can help reduce stress levels even further
• Reduce stress levels
• sense of physical and emotional balance within the body
• Beneficial in relieving pain and inflammation
• Anti-inflammatory properties and analgesic effects

From ginger's warming and stimulating properties to lavender's calming effects, this combination can be used to create a peaceful environment.You can find our Lavender Massage Oil recipe here.

Massaging these two oils into sore or tight muscles can help ease discomfort while providing a feeling of overall wellbeing.

Ginger and Patchouli to Stimulate the Senses

This aromatic blend of ginger and patchouli can stimulate the senses and leave a lasting deeply relaxing experience. They are an ideal combination to use in massage oils.

Here are some benefits that ginger and patchouli essential oils offer when used together in a massage oil blend:

• Create a soothing, calming atmosphere
• Ability to boost circulation and reduce fatigue
• Has antioxidant properties that help protect the skin from environmental damage
• Provide anti-inflammatory benefits
• Calming properties to reduce stress and anxiety

Adding this blend of essential oils to a massage oil will create a unique sensory experience that is sure to leave your clients feeling relaxed and rejuvenated.

Ginger And Chamomile To Calm Anxiety

Ginger and chamomile are two essential oils that can be used in combination to promote relaxation and reduce anxiety. When using ginger and chamomile together for massage therapy, here are some benefits that can be enjoyed.

• Give the user a sense of peace and relaxation
• Relief from anxious feelings
• Increase feelings of calmness
• Natural method to reduce stress levels
• Chamomile is a natural sedative that can help to relax the body and mind
• Spicy, earthy aroma of ginger is thought to reduce stress

This combination of ginger and chamomile is an excellent choice for aromatherapy or massage therapy. This oil blend has the potential to bring about positive results in terms of improving moods, reducing anxiety levels, and aiding sleep quality.

Homemade Ginger Massage Oil Labels and Recipe Card

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Click here for Warming Ginger Massage Oil Recipe download!

More DIY Essential Oil Recipes

• Essential Oil Recipes for Energy
• Pretty in Pink Essential Oil Bath Salt
• Lavender Massage Oil Recipe
• Essential Oil Blends for Digestion

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