Essential oils can have positive benefits on your mood, just smelling the aroma can get you out of your funk and make you feel better. The key is knowing which oils to use. 

Plant oils extracted from flowers, trees, bushes, and herbs can be used to assist with a wide variety of ailments. Aromatherapy is the practice of using essential oils to improve physical and emotional health. The use of essential oils in our everyday lives can uplift our moods and invigorate our senses.

Using an aromatherapy diffuser with oils has become very popular, and for good reason. It can fill the atmosphere with essential oils and have positive benefits on emotional and physical health.

Can Essential Oils Help Improve Mood?

Essential oils are concentrated plant extracts that retain the natural smells and benefits of the plant they were derived from.

When used correctly, essential oils can provide a variety of health benefits, including improved mood. There are a number of essential oils that have been shown to be effective in improving mood. Here are some examples:

• Studies have shown that lavender oil can help reduce anxiety and promote relaxation.
• Chamomile oil has been shown to be effective in reducing symptoms of depression.
• Rosemary oil has also been shown to improve mood and cognitive performance.

While essential oils can be beneficial in improving mood, it is important to use them safely and correctly. Essential oils should be diluted before being applied to the skin, and they should never be ingested. When used safely and correctly, however, essential oils can provide a natural and effective way to improve mood.

10 Uplifting Essential Oils To Diffuse

Essential oils are a great way to boost your mood and create a peaceful atmosphere in your own home. Many of the citrus oils are uplifting and can positively affect your mood. Here is a list of the top 10 essential oils that can assist your moods.

1. Bergamot Essential Oil

• Helps to soothe anxiety
• Fight tiredness (invigorating)
• Relieves stress
• Read More about Bergamot

2. White Fir Essential Oil (aka Silver Fir)

• Grounding feeling
• Can stimulate the mind while relaxing the body
• Check out the Oil Spotlight for White Fir

3. Grapefruit Essential Oil

• Balancing
• Uplifting to mood and mind
• May help with anxiety
• Get amazing grapefruit recipes

4. Helichrysum Essential Oil

• Uplifting to the subconscious
• Calming
• Supports mood
• Great oil for scars

5. Frankincense Essential Oil

• Emotional balancing
• Helps to focus energy
• Improves concentration
• Get frankincense blends to try

6. Lavender Essential Oil

• Nurtures creativity
• Promotes a sense of well being
• Calming and comforting
• Learn about the different types of lavender

7. Myrrh Essential Oil

• Elevates mood
• Promotes awareness
• Uplifting to emotions
• Try this DIY recipe with myrrh oil for nail serum

8. Orange Essential Oil (Sweet or Wild)

• Calming
• Uplifting to body and mind
• Boosts mood
• Get orange diffuser recipes

9. Spearmint Essential Oil

• Uplifting to emotions
• Balancing aroma
• Increases awareness
• Try this spearmint foot bath recipe

10. Lemon Essential Oil

• Elevates mood
• Clears the head
• Encourages intuitive thought
• Use lemon oil for cleaning your home

Try one of these oils next time you are feeling down. You can smell the aroma directly from the bottle or diffuse the oil in an aromatherapy diffuser for a more uplifting atmosphere.

As an alternative, you can make a spray bottle of your favorite uplifting oil and spritz it around your home, office, or use as body spray for a quick pick me up!

Uplifting Essential Oil Diffuser Blends

Diffusing essential oils is a great way to get the benefits of aromatherapy into your home. Add one of the essential oil recipes below to your diffuser with recommended water for your diffuser tank. I like to use a 100 to 200 ml water tank diffuser but you can use whatever size you prefer.

 Here are some diffuser recipes to try that include the uplifting essential oils. 

Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. 

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

More Uplifting Essential Oil Ideas

We all know the therapeutic power of essential oils, and how they can be used to improve our sense of wellbeing. But what about using essential oils to create a calm and serene environment in our own homes?

Whether you're looking for ways to de-stress after a long day or simply want to add a touch of luxury to your everyday routine, these tips will help you get the most out of your favorite essential oils. So read on to discover some easy ways to use uplifting oils at home!

Uplifting Essential Oil Scents

It's amazing how a scent can instantly change your mood! Whether you're looking to boost your energy or combat stress, these oils are sure to do the trick.

• Floral scents - promote relaxation and stress relief
• Citrus scents - boost energy and mood
• Herbal scents - help to improve concentration and focus
• Woodsy scents - promote a sense of grounding and calmness
• Fruity oil blends - these are some of the most popular blends
• Spicy oil blends - these combinations liven up a room with their invigorating aromas

Uses for Uplifting Oils at Home

Lavender Bath: Lavender oil is a classic choice for relaxation. Add a few drops to your bathtub, or put a few drops on a pillow before bed to help you relax and drift off to sleep.

Diffuser Necklace: Try uplift essential oils on a diffuser necklace, perfect to use when at work.

Aromatherapy Shower: Simply add a few drops to the shower floor right before getting into shower. Learn more about using essential oils in the shower.

Instant Uplift: Place a drop in the palm of hand, rub palms together and deeply inhale the aroma. Try using lime essential oil.

Want to take your aromatherapy on the go? Check out our Essential Oil Inhaler Post

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Learn More About Diffusing Essential Oils

Diffusing essential oils is a wonderful way to get aromatherapy into your life and environment so you can enjoy the health and wellness benefits, here are some other posts we wrote to help you learn more about diffusing.

• What Is An Essential Oil Diffuser
• Benefits of Diffusing Essential Oils
• How To Use An Essential Oil Diffuser