Stress Relief Essential Oil Blend, with its powerful combination of lavender, orange, cedarwood, and ylang ylang essential oils, offers a myriad of benefits for stress and relaxation.
Whether you are looking to calm your mind, promote better sleep, enhance mood, or relax your muscles, this blend serves as a wonderful natural remedy to aid in achieving a state of tranquility and peace.
Stress Relief Blend Ingredients
Now, let's take a closer look at each ingredient in Stress Relief Essential Oil Blend:
Lavender essential oil
Lavender is renowned for its calming and relaxing properties. It helps promote deep relaxation by reducing anxiety, stress, and even mild depression. Lavender also aids in improving sleep quality, making it an excellent choice for those seeking tranquility and restful slumber.
Orange essential oil
The invigorating and citrusy scent of orange essential oil works wonders in reducing stress, anxiety, and promoting a more cheerful mood. It has been found to help alleviate symptoms of depression and increase feelings of positivity and calmness.
Cedarwood essential oil
Known for its grounding and soothing properties, cedarwood essential oil helps ease tension and stress by promoting relaxation and a sense of serenity. It is also known to alleviate symptoms of insomnia and enhance sleep quality.
Ylang ylang essential oil
Ylang ylang boasts a rich floral fragrance that aids in reducing stress, anxiety, and depression. This essential oil is especially effective in promoting relaxation, improving mood, and reducing symptoms of hypertension.
Stress Relief Essential Oil Blend Recipes
Here are the best stress relief essential oils and blends:
Stress Relief Diffuser Blend
- 4 drops of Lavender
- 3 drops of Orange
- 2 drops of Cedarwood
- 1 drop of Ylang Ylang
- Aromatherapy Diffuser
Directions: Add drops to diffuser tank with required water for your machine. Turn on and enjoy your aromatherapy session!
Stress Relief Roll On Blend
- 4 drops of Lavender
- 3 drops of Orange
- 2 drops of Cedarwood
- 1 drop of Ylang Ylang
- 10 ml Carrier oil of choice
- Roller Bottle
Directions: Add drops of essential oils to 10 ml roller bottle, fill rest of bottle with carrier oil of choice. Place roller insert and cap on, shake well to blend. Roll onto desired area of skin, like wrists, neck, chest, feet, etc. 5% dilution.
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Get our premade blend here!
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Stress Relief Inhaler Blend
- 4 drops of Lavender
- 3 drops of Orange
- 2 drops of Cedarwood
- 1 drop of Ylang Ylang
- Aromatherapy Inhaler
Directions: Add drops onto the cotton wick, place wick into the inhaler and put on end cap. Bring the open inhaler under your nose and take a deep breath, repeat as needed. Replace lid between uses to preserve the aroma. If making a Kid's inhaler, cut essential oils in half.
Stress Relief Blend - Larger Batch Recipes
Make a larger batch of this blend, pick a size:
1 ml
- 8 drops of Lavender
- 6 drops of Orange
- 4 drops of Cedarwood
- 2 drops of Ylang Ylang
2 ml
- 16 drops of Lavender
- 12 drops of Orange
- 8 drops of Cedarwood
- 4 drops of Ylang Ylang
5 ml
- 40 drops of Lavender
- 30 drops of Orange
- 20 drops of Cedarwood
- 10 drops of Ylang Ylang
10 ml
- 80 drops of Lavender
- 60 drops of Orange
- 40 drops of Cedarwood
- 20 drops of Ylang Ylang
15 ml
- 120 drops of Lavender
- 90 drops of Orange
- 60 drops of Cedarwood
- 30 drops of Ylang Ylang
30 ml
- 240 drops of Lavender
- 180 drops of Orange
- 120 drops of Cedarwood
- 60 drops of Ylang Ylang
4 Stress Relief Essential Oil Benefits
Benefits of Stress Relief Essential Oil Blend:
1. Calms the mind and reduces anxiety
The combined fragrance of lavender, orange, cedarwood, and ylang ylang creates a relaxing and tranquil environment that helps alleviate stress and anxiety.
2. Promotes better sleep
This blend has sedative properties, which can improve sleep quality and make falling asleep easier.
3. Enhances mood and uplifts spirits
The uplifting scent of orange and ylang ylang stimulates the brain, elevating mood and promoting a positive mindset.
4. Relaxes muscles and reduces tension
Cedarwood essential oil has muscle relaxant properties, providing relief from tension and promoting a sense of physical relaxation.
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