Oregano is a well-known herb that has traditionally been used for digestive upset, respiratory problems, colds and flu. It has many culinary uses as well. Learn about Oregano Essential Oil Recipes, Uses and Benefits.
Prized for its many therapeutic benefits and healing qualities. Inhaling the strong scent of oregano essential oil can help clear sinuses and cleanse the mind. This herbal oil has antibacterial and anti-inflammatory properties. Let's learn more about oregano oil.
Oregano Essential Oil is one of the more common oils found in homes around the world and should not be overlooked as an important part of your wellness routine but caution should be used as this is a hot essential oil.
Oregano Essential Oil Facts
Oregano essential oil (Origanum vulgare) is commonly used as a household cleansing agent due to its high concentration of carvacrol and thymol. These components have powerful anti-infectious properties, making oregano great for DIY cleaning products.
There are many oregano plant species available, only some of which are used to make essential oils. For this post, we are talking about Origanum vulgare. Another commonly used essential oil is Spanish oregano (Thymus capitatus).
If you have a bottle of Oregano essential oil, check and see what botanical name you have.
The main constituents of Oregano Oil are Carvacrol, thymol, para-cymene, and γ-terpinene.
Oregano's microscopic particles are tiny enough to penetrate deep into your cells, where they can assist with aliments such as colds and flu. In addition to its potent medicinal properties, it has been shown that oregano contains antioxidants.
| Botanical Name | Origanum vulgare |
| Botanical Family | Lamiaceae |
| Aka | n/a |
| Note | Top-middle |
| Aroma | Herbaceous, warm, spicy, camphor-like |
| Extraction Method | Steam distilled |
| Plant Part Used | Leaves |
| Shelf Life | 2-3 years |
| Kid Safe? | No |
| Safety Concerns | Skin and mucous membrane irritant |
Oregano Oil Blends Well With
There are many oils that Oregano essential oil blends well with:
- Peppermint
- Lavender
- Basil
- Rosemary
- Bergamot
- Cypress
- Cedarwood
- Fennel
- Lemongrass
- Thyme
- Tea Tree
- Pine
Therapeutic Uses:
Viral infection, bacterial infection, respiratory tract infection, muscular pain.
Therapeutic Properties:
Analgesic, anthelmintic, antibacterial, antifungal, antiseptic, antiviral, expectorant, rubefacient, stimulant
Oregano Essential Oil Safety Precautions
Oregano essential oil is to be used cautiously. It has a high phenol content and should never be used on the skin undiluted. It is recommended to use at a 1% dilution level. So only 5-6 drops for 1 oz of carrier oil like jojoba oil.
According to Tisserand & Young:
Oregano is known to be a moderate skin irritant and a strong mucous membrane irritant. Do not use on children under 2 years old. Do not use on hypersensitive, diseased, or damaged skin. Do not use during pregnancy or if breastfeeding.
Oregano Essential Oil Benefits and Uses
Oregano is a very strong oil and must be used with care. Due to its high phenol content, it can be very irritating to the skin and mucus membranes.
The aroma is a strong herbal scent and may not appeal to everyone. It reminds me of spaghetti, so it is an aroma I do not like for my DIY beauty recipes. It is one I use for mostly cleaning recipes and wellness diffuser or inhaler recipes.
- Along with helping to purify the environment from unwanted microbial activity, it is a fantastic oil to help with healthy lung support, especially when dealing with a cold or the flu.
- Oregano essential oil supports healthy digestion and provides immune-enhancing benefits as well.
- It can also be used for achy joints and other discomforts.
- Emotionally and energetically, oregano essential oil is warming and calming.
- It can be stimulating to the nervous system and may provide a general feeling of well-being.
Oregano Essential Oil Recipes
Oregano essential oil is a potent oil with a variety of benefits. It can be used to support the immune system, fight inflammation, and boost digestion.
Oregano essential oil recipes are easy to make at home. This powerful essential oil can be used in diffusers, inhalers, or homemade cleaning recipes. Oregano essential oil can also be added to homemade soaps and body scrubs.
1. Germ Away Cleaning Spray |
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Protect your family, home and workspace with this germ away spray... because no one likes being sick!
Directions: Mix all ingredients together in a spray bottle, shake well before each use. A perfect non-toxic way to de-germ your space, spray into the air, and lightly mist on frequently touched items. Never spray onto an outlet or light switch. |
2. Cold and Flu Support Inhaler |
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Use this aromatherapy inhaler when seasonal threats are a concern. You can enjoy the health benefits on the go with an essential oil inhaler for personal use.
Directions: Add essential oils onto cotton wick of aromatherapy inhaler and assembly the inhaler. Once inhaler is assembled, take off the cap and deeply inhale the aroma as needed. |
3. Toilet Scrubbing Powder |
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Here is a simple mix of oils and baking soda to use as a natural scrubbing powder for the toilet and even tubs and sinks.
Directions: Add baking soda and essential oils into a bowl and mix together, sprinkle into the toilet and use toilet scrubber to clean the toilet. |
4. Germs Be Gone Air Freshener |
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Check out these four powerful essential oils that work great together in an air freshener blend.
Directions: Add all ingredients into the spray bottle, shake and spritz into the air. |
Oregano Diffuser Blends
Diffusing oregano oil is a great way to get the aromatic benefits this oil offers, inhale the therapeutic mist. Learn more about diffusing essential oils.
1. Feel Better Diffuser Blend |
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When feeling under the weather, try diffusing this lovely blend with just a hint of oregano oil.
Directions: Add oils to a diffuser with recommended water for your diffuser, turn on and enjoy! |
2. Immune Boost Diffuser Blend |
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Oregano essential oil is a powerful healing agent for your body. It has many uses including fighting off infections, boosting immunity, and improving digestion. Try this heath and wellness supportive diffuser blend, diffuse to enhance immunity.
Directions: Add oils to a diffuser with recommended water for your diffuser, turn on and enjoy! |
3. Healthy Home Diffuser Blend |
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Oregano oil may not be a pleasant scent for some, it is very powerful...even just one drop of oil is very beneficial. Try just one drop in this oregano essential oil diffuser recipe.
Directions: Add oils to a diffuser with recommended water for your diffuser, turn on and enjoy! |
4. Herb Garden Diffuser Blend |
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Herb garden blend is definitely a stimulating diffuser recipe that helps with alertness and energy. Here oregano oil is mixed with peppermint and rosemary for an eye opening experience.
Directions: Add oils to a diffuser with recommended water for your diffuser, turn on and enjoy! |
Where to Buy Oregano Essential Oil?
Be sure to only buy 100% pure essential oils, here are some options for high-quality bottle of oregano oil:
- Barefut Oregano
- Rocky Mountain Oils Oregano
- Spark Naturals Oregano
- Doterra Oregano
- Edens Garden Oregano
- Plant Therapy Oregano
Free Oregano Essential Oil Guide
Did you find some new ways to use Oregano Essential Oil? We have put together a printable reference guide for you so you can get to know Oregano Essential Oil, includes oil details, uses & benefits as well as recipes you can use it in for your health and wellness.
General Essential Oil Precautions
- Never use essential oils undiluted, in eyes or mucous membranes.
- Do not take internally unless working with a qualified practitioner. Keep out of reach from children and pets.
- If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.
- Newbie to Oils? Read More: Essential Oils for Beginners
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