There are many diffuser blends recipes you can make in your diffuser, here is one that I really enjoy. If you love the outdoors like me, then I am sure you will love this one called Morning Hike. The blend includes energizing oils like white fir and peppermint that will help wake you up and keep you going strong.

Waking up early for a morning hike is a great way to start the day. The fresh air and exercise are sure to get your day off to a good start. But, if you're looking for an extra boost on a morning that you can't go on a hike, try diffusing this essential oil blend in your Aromatherapy Diffuser.

Morning Hike Essential Oil Blend

Morning hike essential oil blend can help make starting your day even more enjoyable. The blend includes scents that are invigorating, refreshing, and uplifting, and it can help you feel alert and energized while you hike.

White Fir Essential Oil

The main oil in this blend is white fir essential oil. You may know it as fir needle or silver fir (it goes by a few names) but its botanical name is abies alba. It offers a wonderful forest scent that is just divine. It is an energizing and encouraging oil.  Read more about white fir benefits.

Cedarwood Essential Oil

Cedarwood essential oil comes from tree bark and has a woody aroma. It helps to cleanse the air, lift anxiety and improve feelings of exhaustion. Let it help you reinstate a sense of well-being.

Peppermint Essential Oil

Aahhhhh, peppermint essential oil... I love diffusing this oil. Its minty aroma is just invigorating. This stimulating oil is energizing to the body and refreshing to the spirit. Inhaling the aroma of peppermint oil may help to stimulate the brain and improve concentration. 

Clove Essential Oil

A drop of clove essential oil adds a nice, spicy aroma to this blend. This potent oil clears and disinfects the air. Clove oil is a natural stimulant that can help you feel more alert and energized.

Check out our list of 150 essential oils and get a FREE printable checklist.

Morning Hike Essential Oil Diffuser Blend

After a long night of rest, the morning is the perfect time to start fresh and renew your energy. Give this morning hike oil blend a try for an extra dose of energy and motivation.

• 3 drops White Fir (abies alba)
  
• 2 drops Cedarwood (Juniperus virginiana or Cedrus atlantica)
• 1 drop Peppermint (Mentha piperita)
• 1 drop Clove (Eugenia caryophyllata)

Directions: Add drops to diffuser with recommended water and enjoy!

Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 6 drops white fir, 4 drops cedarwood, 2 drops peppermint, and 2 drops clove. Learn more about using essential oil inhalers.

Morning Hike Diffuser Blend - Kid Friendly version

FYI: White fir and cedarwood are listed as OK for kids 2+. Peppermint and clove can be too potent for kids. View our list of essential oils for kids, plus get a free printable. You may want to omit these oils when children are around if you have any concern, or diffuse in a room without them present.

• 3 drops White Fir (abies alba)
  
• 2 drops Cedarwood (Juniperus virginiana or Cedrus atlantica)

Add drops to diffuser with recommended water and enjoy!

If you liked this essential oil blend for morning time, check out more good morning diffuser blends.

Safety Guidelines for Using Essential Oils

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.

It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. 

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.

Not familiar with diffusing essential oils?

Diffusing essential oils can be really wonderful and a great way to use your essential oils everyday. You can learn more about diffusing oils here:

• What Is An Essential Oil Diffuser
• Benefits of Diffusing Essential Oils
• How To Use An Essential Oil Diffuser

Happy diffusing!

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