Do you believe that the words you say to yourself or think about yourself can influence your daily life? Do you believe positive affirmations are powerful enough to change your attitude and perspective? In this blog post, you will learn how to use positive affirmations for negative self-talk.

If you haven’t tried using the power of positive affirmations just yet, you should seriously consider it.

Below, you will find several good reasons to include positive affirmations in your daily schedule, together with scientific facts that can support the effectiveness of this method.

Positive Thinking to Overcome Negative Thinking

If you tried positive thinking to overcome negative events or find the motivation to accomplish desired goals, you probably noticed that maintaining a positive attitude and positive thinking is not always easy.

Also, it doesn’t always work as well as you’d wish. On the other hand, positive affirmations or positive self-talk can significantly influence the way the brain tackles challenges.

So, it’s worth learning how to use Positive Affirmations for Negative Self-Talk to enjoy more calmness, better well-being, and the achievement of one's desires.

What Are Positive Affirmations?

Positive affirmations are precisely what the name indicates.

They are affirmations with a positive vibe, used repeatedly to improve the mind’s reaction to negative events and thoughts.

If you experience something you don’t like, something that makes you feel bad or brings you down, you can better manage such situations if you use positive affirmations.

You just need to find the phrase that works best in your case and use it repetitively. You’re the only one to hear the phrase because it will help you.

How Can Positive Affirmations Be Used?

Positive phrases can boost motivation and keep going, especially when you go through difficult times. They can also increase your courage, promote optimism, and help you enjoy improved self-esteem.

Of course, don’t hesitate to use positive affirmations when you realize you’re criticizing yourself or when you find yourself in negative self-talk. Doing so is not beneficial for your self-esteem and self-worth, so using positive affirmations will delete the negative impact of bad self-expressions in your thoughts.

Work out your brain

Most of us perform physical exercises to keep the body healthy and fit. So, why shouldn’t we do the same with our brains?

To succeed and achieve what we want in life, we need a mind that is always in great shape. Positive affirmations can do that to your brain by adjusting its state and programming its way of thinking.

Positive Affirmations for Self-Esteem and Confidence

It is easier to convince a client or business partner, for example, if you have high self-esteem and confidence. The same confidence and esteem for your person will help you develop a great plan to present to the client or business partner, so everything is related.

So, exercise your brain with positive affirmations for negative self-talk the next time you feel bad about yourself, are upset, or are disappointed.

Repeating them out loud during self-talk will undoubtedly make you feel better. Their effects are backed up by scientific explanations, so it is not an exercise done in vain, as it will provide results almost immediately.

Continue exercising, and you’ll see palpable results in no time.

How Do Positive Affirmations Work?

It is worth mentioning that the brain believes everything you say.

Yes, it may seem complicated to comprehend this aspect, but the brain literally takes every word you say to yourself. Thus, no wonder you’re clumsy if you believe you’re clumsy, for example.

When you repeat words and phrases to yourself, your brain will immediately believe them and interpret them accordingly. This is why it is not recommended that you talk badly about yourself or have negative thoughts about yourself.

Specialists discourage such behaviors because they lead to low self-esteem and self-confidence.

Combat Negative Self-Talk with Positive Self-Talk

The good news is that you can combat the effects of negative self-talk and thoughts with the help of positive affirmations.

They work just like programming codes for a computer, rewriting its “software” and helping it function as we want and desire.

If things happen at first at a conscious level, as we voluntarily and deliberately say specific words, they move to the subconscious level after a while. This way, the brain will work as programmed automatically, without us constantly focusing on “writing the code” each time.

Change Your Outlook and Mindset

When you say positive affirmations of your choice, your mindset changes. To achieve this, you must repeat the chosen affirmations several times in a row, day after day, for a certain period.

Soon enough, the brain will begin believing what you say.

Thus, your mental attitude will change, and so will some of your habits, so they can fit the newly programmed brain. When you think differently, you can find solutions to your problems, tackle challenges more effectively, and attract the desired things.

Elements Of Successful Affirmations

Successful positive affirmations are more than just simple affirmations. They are written in a language that your brain can easily understand.

It is essential to understand and use the right kind of affirmations when looking to reprogram your brain. Thus, here are a few guidelines to respect when choosing successful affirmations:

1. Positive affirmation should always be in the present

• It’s no use to utilize affirmations containing past tenses or future tenses.
• If you want the brain to promptly respond to your affirmations, you must always use the present tense.

2. Use positive words only in your affirmations

• Positive affirmations are meant to combat negative thoughts and states of mind, so they should contain only positive words.
• Words like “won’t” or “don’t” have no place in positive affirmations, as they are not positive.
• Your brain should receive clear messages, not try to figure out what you meant by using negative words, even if they are formulated with good intentions.
• Instead of using negations, like “I’m not angry,” try using “I am calm,” which is more effective.

3. Be confident when speaking the chosen affirmation

• You need to believe in the power of positive affirmation and speak them with confidence as if they are actual facts.
• Your brain won't take you seriously if you’re hesitant or think they are a joke.
• Use clear statements if you find it hard to believe this will work.

As a tip, repeat the affirmations that make you feel uncomfortable, as they indicate that something is missing from your brain’s “program.”

Ideas for Using Positive Affirmations

Below are several examples of affirmations that cover life’s most important chapters. However, remember that you don’t need to stick to these affirmations only.

As long as you respect the aspects mentioned earlier, you can use any positive affirmation you consider helpful.

Positive affirmations to use for your job or career

• I am focused at work and highly productive.
• My job brings me fulfillment and satisfaction.
• I get along well with all my coworkers at my job.
• I take my career further with every action I take.

Positive affirmations for improved relationships and love life

• I love myself, and others love me.
• My partner loves me and feels attracted to me.
• I reflect and receive love.

Positive affirmations for better health

• I have a healthy and full-of-energy body.
• I love and accept my body as it is.
• Healthy and nutritious food is all I crave.
• I exercise and take care of my body every single day.

Positive affirmations for motivation can be found here.

How to Use Positive Affirmations

If you have chosen more than one positive affirmation, it is best not to mix them up, repeating one affirmation at a time.

Positive affirmations can be used together only when they refer to the same topic. If they belong to different topics, you should choose different moments of the day for each, so your brain clearly defines them.

Practice Affirmations Daily

1. Begin every day by using one or two positive affirmations. Usually, you should select the ones that are most important and relevant.
2. -You can repeat affirmations throughout the day when you’re not busy doing something or your attention is not required elsewhere. It is very important not to do this when driving a vehicle or crossing a street, as it may deter your attention from being careful to traffic.
3. -If possible, dedicate 5 to 10 minutes daily to repeat positive affirmations in a calm and quiet environment. When saying positive affirmations, pay attention to every word and focus on it.

Use Positive Words with Confidence

• Be confident when saying these affirmations, like genuinely believing they are honest and present.
• Always use positive words, so stay away from negative words. Even if you just want to lose weight, never say “I am not fat”, as this statement includes a negation. Instead, use “I reached my ideal body weight”.
• Always use the present tense in your affirmations, even if they reflect a future wish. Your brain can only understand the present, so if you want to program it in the desired direction, your positive affirmations should be in the present, not the future.

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