Eating keto is about restricting your carb intake, not your calories. When you do this, your body enters into ketosis and allows you to use fat for fuel instead of glucose.

For you to reach ketosis, there are certain foods you need to avoid. You avoid these foods because they are high in carbohydrates. If you are new to the keto diet, though, it can be challenging to know what foods you can and can't eat.

In this tutorial, I'm going to tell you about the top five foods to avoid when you are on keto. Let's get started.

5 Foods to Avoid on Keto

By understanding what to steer clear of, you can optimize your keto journey and stay on track towards your health and wellness goals. Let's explore these foods to help you make informed choices and achieve success on your ketogenic diet.

1. Bread

If you want to cut your carbs, you need to avoid bread. Bread has some of the highest carbohydrate levels, and they don't offer a lot of vitamins or minerals either. Because of this, bread is just an empty source of carbs.

Of course, you can look for low carb bread options if you are someone who can't live without bread. Just be sure to eat it in moderation.

2. Bananas

Most fruits are high in carbohydrates, meaning they are not suitable for the keto diet. Of the fruits, the banana is probably the least keto-friendly option that you can choose.

Even though bananas are delicious, you should avoid them if you are on a keto diet. They're high in sugar and carbs and will inhibit your ketosis results. No matter if you eat the banana raw or blended in a smoothy, you will consume too many carbohydrates.

3. Potatoes

Anybody who knows anything about the keto diet knows that you have to restrict potatoes. Potatoes are one of the top vegetables known for their amount of carbohydrates.

Whether it's a mashed potato or french fries, avoid potatoes if you are on a keto diet. It is nearly impossible to maintain your daily carb intake while eating potatoes regularly.

4. Legumes

Legumes are things like beans and peas. Although they are high in protein, they are also high in carbs. This means you should avoid them if you are on a keto diet.

Luckily, most keto dieters get ample protein, so you aren't missing much other than carbohydrates by cutting legumes out of your diet.

5. Breaded Meats

One of the best parts of a keto diet is that you can still eat meats. However, eating meat should be taken with caution since some are battered and fried. Avoid breaded meats. This breading will add carbohydrates to your daily intake.

Instead, look for meats without any type of breading. This is the best way to ensure you get your protein and fat content without the added carbohydrates.

Final Thoughts on Foods to Avoid on Keto

A keto diet means you need to cut out excessive carbohydrates from your daily intake. Bread, bananas, potatoes, legumes, and breaded meats are the top five foods to make sure you avoid when you are on a keto diet. These foods will inhibit your ketosis, causing you to reach your goals slower.

Share on Pinterest