Do you journal? Like using essential oils, journaling can bring about amazing benefits for you. Combine these two natural healing therapies for a powerful experience. You can pick complementary essential oils for journaling that can assist your writing.
Inhaling calming essential oils while journaling can be a great source of relaxation and help you promote feelings of harmony. You can even journal about essential oils. Get our free printable essential oil journal pages at the end of this blog post.
Aromatherapy and Journaling
There are countless ways that aromatherapy can support journaling. Essential oils can help you relax, sharpen your focus, pick up your energy, encourage self-discovery, awaken gratitude, or even invite positive thoughts. It really just depends on what oils you choose.
It is important to remember that there are hundreds of essential oils to choose from, each with its unique ability to positively support your mind and body. Whatever aromatherapy oil you choose, you really can't go wrong but you may want to determine your intent for use before choosing.
When considering your journaling goals you may find that some oils are more beneficial than others. We’ll get more into essential oil ideas in the next section.
If you want to improve your life and feel good, you should consider making journaling a routine. It’s a traditional but effective habit that has the opportunity to raise the quality of your life significantly! Let's look at some of the benefits of journaling for wellness.
Benefits of Journaling with Essential Oil Ideas
Journaling is a powerful and simple act that improves your health and well-being. Many people see journaling as old-fashioned or tedious. However, when you put pen to paper or your fingers to computer keys, you can significantly change your health!
Countless scientists have studied the effects of journaling and have found evidence to support various health claims. In particular, people who are vulnerable to mental health issues and stress can benefit the most from daily journaling.
Here are the top 5 benefits along with a list of supporting essential oil ideas:
1. Improves Mental Health
One of the biggest benefits of journaling relates to mental health. When you make time to write down your thoughts and emotions, you begin reducing symptoms of anxiety, depression, and mental distress. It’s difficult dealing with any kind of mental disorder. You can feel misunderstood or alone.
But when you start a journal you have somewhere to express your feelings and experiences. As a result, you will start to understand what is causing you issues and can unload any emotional baggage. This significantly improves your mental health and lifts your mood!
Essential Oils for Mental Clarity:
- Peppermint
- Cardamom
- Lemon
- Cypress
- Sweet Orange
2. Strengthens Your Immune System
Journaling doesn’t just improve mental health though. It boosts your physical health as well. Researchers have conducted numerous studies on this topic. And they have found that writing about your feelings and day to day life can actually strengthen your immune system. People who journal have a stronger immune system and combat disease better. You can even reduce symptoms of existing diseases like asthma and arthritis.
Essential Oils for Immunity:
- Tea Tree
- Clove
- Thyme
- Eucalyptus
- Oregano
- Read More: Immunity Oils
3. Reduces Stress Significantly
Stress plays a significant role in physical health too. When your body is constantly under stress you lower immune functioning and put a strain on your heart and other body systems. Stress might not seem like a big deal but it leads to many health issues down the line.
This is why you want to start journaling! When you journal you reduce your levels of stress, and start to feel calmer. Really, the less stress you feel, the better your health will be!
Essential Oils for Stress Reduction:
- Lavender
- Roman Chamomile
- Frankincense
- Cedarwood
- Clary Sage
- Read More: Stress Relief Oils
4. Helps You To Understand and Cope With Emotions
For anyone, emotions can be a challenge to deal with. You aren’t always aware of why you feel certain things. And you can’t always control how you react to circumstances.
However, when you start a journal, you change this and begin to control and cope with emotions better. Journaling doesn’t stop you from feeling anything. It merely gives you the tools to cultivate a better awareness of yourself.
When you are more mindful of your emotions, you can regulate them and begin taking control of your life. In turn, you gain more confidence and a better understanding of your identity. This improves your overall wellbeing.
Essential Oil for Emotional Support:
- Bergamot
- Lavender
- Patchouli
- Sandalwood
- Neroli
- Read More: Essential Oils for Emotions
5. Improves Your Memory
As a final boost to your health, journaling improves memory. When you sit down and recall your day, you strengthen your memories. You are also using your mind to think about events and reason through them. Naturally, your memory benefits from this practice.
Essential Oils for Memory:
- Rosemary
- Basil
- Grapefruit
- Lemon
- Ginger
- Read More: Memory Boosting
Starting a Journal
If you need a journal to start writing in, we offer several pdf downloads that you can use to print ready to use journal for your writing. Here is a list of our available journal downloads available:
Journaling Diffuser Blend - Featured DIY Recipe
The Honest Journal
Turn on this blend when it is time to open yourself up to writing. Don't have a diffuser? Try adding one drop of each oil below to a tissue and inhaling the aroma as you journal, easy right!
- 4 drops Frankincense essential oil
- 3 drops Lavender essential oil
- 3 drops Rosemary essential oil
Directions: Add these drops of oil to your diffuser with recommended water for your diffuser tank.
Essential Oil Journaling
Some may opt to journal about their essential oil experience and journey, including recipes and blends they have made or tried. As you learn about your oils you may find it helpful to keep a journal about your oil journey.
Whether you are a newbie or an aromatherapist, writing things down can help you get to know your oils better. You can keep a notebook, a three-ring binder, a recipe card filing system, or even computer notes. Use what method works best for you.
Journaling Guide for Your Essential Oil Journey
Write down successes, failures, new blends, smells of the oils, etc. The journal pages can become a great guide for you and your family as you continue to learn, study, and fill the pages of your journal.
I love to spend the day with a new oil and really get to know it. Do you ever do this? Try it, spend the day with the oil of your choice. Smell the aroma and use the oil throughout the day.
At the end of the day jot down your experience and how you reacted to that particular oil. Get our Free Printable Journal Pages to assist you in writing about essential oils.
Free Printable: Essential Oil Journal Pages PDF
10 Reasons Why I Love... (fill in the blank with your essential oil)
Get our Printable Essential Oil Journal Pages - Spend the day with the oil of your choice, then write down 10 reasons why you love it. Think about the aroma, uses, benefits, emotions you felt, other oils you like it with, etc.
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Essential Oils Journal and Organizer
Looking for a journal that functions as an essential oil organizer? Keep a record of how oils are working for you with one of these:
