Table of Contents
Cold sores can be embarrassing because they are visible to everyone. Are you looking for a quick way to get this unpleasantness off your face? Also, the discomfort and tenderness on the delicate surface of the lip can be miserable. Try using essential oils for cold sores on the lips.
Many essential oils have antiviral and healing properties, making them a great option for cold sores. Let's examine cold sores and how essential oils can help.
What Is A Cold Sore?
Cold sores, also called fever blisters, are contagious blisters or sores in the mouth area, usually on the lip. They are caused by a common virus, herpes simplex virus (HSV). Here are the symptoms:
- Itching, tingling, or burning sensation at the location
- Small fluid-filled blisters
- Oozing and crusting of blister
The first eruption usually lasts the longest, approximately two weeks. Subsequent flare-ups may last around one week.
Quick Tip: To ease the tenderness and burning, apply an ice cube to the blister and let it numb the area so you can get fast relief. You can also take a preventative approach and keep your immune system strong using echinacea tea. Here is a good immune-boosting tea with elderberry included.
8 Essential Oils for Cold Sores
When you feel that telltale tingle on your lip, it's time to bust out the essential oils for cold sores. While there is no permanent cure for these pesky blisters, certain oils can help speed up healing and prevent them from spreading.
Here are the top 8 essential oils for cold sores:
1. Lemon Balm Essential Oil (aka Melissa)
- Lemon balm is a calming and soothing oil that can assist with stress and tension, which may trigger a cold sore outbreak.
- Powerful antiviral oil that is safe to use on the skin.
- Lemon balm has been shown to be effective as an antiviral against the herpes virus, according to this study. Here is a snippet: "Considering the lipophilic nature of lemon balm essential oil, which enables it to penetrate the skin, and a high selectivity index, Melissa officinalis oil might be suitable for topical treatment of herpetic infections."
- Read more: Melissa Spotlight
2. Tea Tree Essential Oil
- Tea tree is a well-known oil with powerful anti-viral, antiseptic, and antibacterial properties.
- A great oil to use to aid the skin's healing process once the painful blister has broken open.
3. Lemon Essential Oil
- Lemons have long been known for their cleansing and medicinal properties.
- Remember that lemon is a phototoxic essential oil, so be sure to use it in the evening or avoid sun exposure after application.
4. Peppermint Essential Oil
- Peppermint oil was found to be effective in this study at inhibiting the herpes virus, stating "peppermint oil might be suitable for topical therapeutic use as virucidal agent in recurrent herpes infection."
- The cooling action of peppermint, plus the taste and scent make it a winning choice.
5. Lavender Essential Oil
- Lavender oil is an amazing skin healer that can be used for a variety of ailments.
- It also has pain-relieving properties to help reduce the pain associated with cold sores.
- Many people find the calming scent of lavender oil appealing. Pair lavender with strong antiviral oils like clove or lemon balm. I also like to use it with tea tree.
- Read more: Lavender Spotlight
6. Eucalyptus Radiata Essential Oil
- Due to its anti-inflammatory and analgesic properties, eucalyptus oil can reduce the severity of a cold sore.
- Some people say that eucalyptus oil has a calming scent and a soothing sensation on the skin when it’s applied.
- Read more: Eucalyptus Spotlight
7. Clove Essential Oil
- Clove is an analgesic oil (pain reliever). It also has a numbing action that can soothe the painful burning, tingling sensation commonly felt.
- Diluting clove oil with a carrier oil to prevent skin irritation is best. This oil is really strong and very little is needed to be effective, one drop is usually enough.
- Read more: Clove Spotlight
8. Chamomile Essential Oil
- This soothing and comforting oil is very gentle. Combine chamomile oil with other essential oils or dilute with a carrier oil before applying on your body.
- Either Roman chamomile (Chamaemelum nobile) or German chamomile (Matricaria chamomilla) can be used for cold sores.
Carrier Oil for Cold Sores
When using essential oils as a natural remedy for cold sores, it’s important to remember that they are extremely concentrated plant extracts. Without proper dilution, you risk stinging or burning at the application site.
That is why diluting essential oils with a carrier oil such as coconut or jojoba oil is best. Here are my two favorite carriers to use with cold sore essential oils.
Aloe Vera Gel
Aloe vera gel is frequently used to assist with skin conditions like sunburns, infections, injuries, and burns. It has soothing and healing properties that can ease the discomfort and speed the healing process of a cold sore.
If you have an aloe vera plant, you can harvest a leave and extract the gel. If you buy it, get the gel and NOT the jelly. Here is the brand I like to use.
Virgin Coconut Oil (Unrefined)
Coconut oil is a popular carrier oil that contains medium-chain triglycerides. This oil is very moisturizing and soothing to lip sores. Virgin coconut oil has anti-inflammatory and analgesic properties that can reduce swelling and improve skin healing. Here is the organic and unrefined brand I like.
The lovely coconut flavor makes it a perfect carrier oil for lips because it tastes pleasant. It also absorbs pretty quickly, which is a plus!
8 Best Essential Oil Blends for Cold Sores
Essential oils can be applied topically or inhaled. When you use essential oils on a cold sore, applying the oil blends and recipes directly to the area with the blister or sore, commonly on the lip, is best.
I share a diffuser blend below because I find it helpful for overall wellness when dealing with physical and emotional ailments. It is not meant as a treatment for it.
Here are some natural remedies for cold sores with essential oils.
1. Cold Sore Essential Oil Blend |
Directions: Add ingredients to small lip balm jar, stir to blend together in. Place a small dab onto the affected area. To avoid contamination, apply with a clean cotton swab each time. 5% dilution. |
2. Cold Sore Essential Oil Recipe |
Directions: Add ingredients to a roller bottle, shake to mix in. Roll onto the affected area. When using a roller bottle for cold sores, it's best that once the sore goes away you will want to discard the rest of this blend to avoid spreading virus back to you. 2-5% dilution. |
3. Sore No More Blend |
Directions: Add ingredients to small lip balm jar, stir to mix in. With a clean cotton swab, apply a small amount onto the affected area. 5% dilution. |
4. Fever Blister Blend |
This makes a small batch, perfect for getting the blister to clear up.
Directions: Add ingredients to small lip balm jar, stir to mix in. With a clean cotton swab, apply a small amount onto the affected area. 5% dilution. |
5. Supportive Cold Sore Diffuser Blend |
Remember this is not a cold sore treatment, but a supportive blend for overall wellness.
Directions: Add drops of essential oil to a diffuser, fill the water tank with the recommended amount. Turn on and enjoy! |
6. Cold Sore Balm |
This recipe will last as long as the ingredients, assuming it is kept in a cool, dark area in a colored glass jar. The expiration date can be determined by the closest expiration date of the ingredients used.
Directions: Add ingredients to a small lip balm jar and stir to mix. Place a small dab on the affected area. Use on the sore as needed. To avoid contamination, apply with a clean cotton swab each time. You can make balms for cold sores to use as needed. 3% dilution. |
7. Cold Sore Salve |
You can make salves for cold sores ahead of time to use as needed. The tea tree oil and lemon balm essential oil can reduce the healing time of a cold sore. They can also reduce the frequency of outbreaks.
Directions: Blend the essential oils into the melted coconut oil. Pour into a small balm container and allow it to harden. Dab on the sore three times a day as needed. To avoid contamination, apply with a clean cotton swab each time. 3% dilution. |
8. Prevention Lip Balm Blend |
If you are prone to fever blister breakouts, try dabbing the following blend on lips each night.
Directions: Add the melted coconut oil to a small glass jar. Mix the oil blend into the melted coconut oil and allow it to harden. Using a clean cotton swab, dab balm onto the sore several times throughout the day as needed. 5% dilution. |
Share on Pinterest
FAQs
What essential oils are effective on cold sores?
Essential oils such as tea tree oil and peppermint oil are often considered effective for treating cold sores. Tea tree oil has antiviral properties that may help reduce the duration of an outbreak, while peppermint oil can help soothe irritation and discomfort.
How do you use essential oils for cold sores?
To use essential oils for cold sores, dilute a few drops of the oil with a carrier oil, like coconut or almond oil, and apply it gently to the affected area. This can be done several times a day to help reduce symptoms and promote healing.
Are there any risks associated with using essential oils for cold sores?
Using essential oils for cold sores can carry risks such as skin irritation or allergic reactions, especially if not properly diluted. It's important to do a patch test on a small area of skin before full application and consult with a healthcare provider if you have sensitive skin or existing health conditions.
Can essential oils prevent future cold sores outbreaks?
While essential oils may help reduce the severity and duration of a current outbreak, there is limited evidence to suggest they can prevent future outbreaks. Regular use might help boost skin health, but other preventive measures, like managing stress and avoiding triggers, are also important.
