Need a mood makeover? Mood can interfere with so many things in a person's life. It can bring unhealthy emotions and even physical symptoms. These unhealthy emotions and symptoms can become an unending spiral downhill.
Aromatherapy with essential oils can help! Try this DIY Citrus Burst essential oil recipe to boost your mood and enhance the aroma of the air around you.
Citrus oils are one of the most popular types of essential oils, and for good reason. They provide a range of benefits that can help improve your overall wellbeing. Let’s take a closer look at what citrus essential oils can do for you.
Benefits of Citrus Essential Oils
Citrus essential oils are derived from different types of fruit, including oranges, lemons, and limes. They have a range of beneficial properties that make them ideal for use in aromatherapy.
The main benefits of citrus essential oils include their ability to boost immunity, reduce stress and anxiety, improve mood, and promote better sleep.
Immune System Support
Citrus essential oils are rich in antioxidants that help to boost immunity. They can help protect your body against infections by strengthening your immune system.
The antioxidants in these oils also help to reduce inflammation, which is linked to a number of chronic diseases.
Mood Booster and Stress Reliever
The light, refreshing aroma of citrus essential oils has been known to lift moods and reduce stress levels. This makes them great for relieving anxiety-related issues like depression and panic attacks.
The pleasant scent can also create a sense of calmness and relaxation that will leave you feeling refreshed after each use.
Sleep Aid
Using these oils before bedtime can help you drift off into a peaceful sleep without any difficulty or disruption throughout the night.
The calming effect also helps to reduce restlessness during the night so you get the restful sleep your body needs to function optimally during the day.
Citrus Essential Oils for Aromatherapy Spray
Citrus Burst Aromatherapy Spray Mist is a perfect blend for uplifting your mood and supporting your well-being. This exhilarating "Citrus Burst" blend includes orange, lemon, bergamot, tangerine, and grapefruit essential oils.
Orange Essential Oil (Sweet or Wild)
- Helps promote peace and happiness
- Calms the nervous system and the mind
- Decreases worry and restlessness
- Read more about this oil in our Orange Spotlight
Bergamot Essential Oil
- Uplifting and helps with negative emotions
- Reduces tension and stress
- Helps ensure a restful sleep
- Promotes harmony and restores vitality
Lemon Essential Oil
- Promotes purification and healing
- Eases coughs and sore throat irritation
- Offers a mental pick me up when feeling blue
- A favorite for disinfecting and cleaning recipes
Tangerine Essential Oil
- Calms the nervous system
- Improves mood and reduces tension
- Read more about this oil in our Tangerine Spotlight
Grapefruit Essential Oil
- Refreshes and brings balance to the mind
- Helps to elevate energy levels
- Natural deodorizer and cleanser
Next time you are feeling down, shake up this bottle and spray it around your environment. Inhale the aroma deeply, think positive thoughts and let the sweet smell uplift your emotions.
Citrus Essential Oil Spray
There is no need to spend money on expensive products when all you need are some citrus oil! Citrus oils make great room sprays because they smell fresh without being overpowering. Not only will it help eliminate bad odors, but it will also uplift your mood!
Citrus Burst Room Spray Recipe
Use this clean and refreshing essential oil room spray to scent your home and boost your mood.
- 5 drops Lemon essential oil
- 5 drops Orange essential oil
- 5 drops Bergamot essential oil
- 5 drops Tangerine essential oil
- 5 drops Grapefruit essential oil
- 1 tablespoon grain alcohol (for preservation)
- Distilled Water
- 2 oz glass spray bottle
Directions:
- Add essential oils and grain alcohol to bottle, swirl the bottle to help them mix together. The grain alcohol will act as a preservative for your spray, If you choose to omit, spray recipe must be used within 1 to 2 weeks.
- Fill rest of bottle with distilled water. Place spray top on bottle and shake to blend.
Final Thoughts on Citrus Essential Oil Room Sprays
Citrus essential oils offer a range of benefits that make them an excellent addition to any wellness routine. Whether you’re looking to boost your immune system or just want some extra relaxation after a long day, these powerful yet natural remedies can provide just what you need.
With their refreshing scent and calming effects, it’s no wonder why so many people turn to citrus essential oils when seeking out natural solutions for their ailments. Try incorporating some into your regimen today!
Share On Pinterest
