Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind and the body. Find out 5 aromatherapy massage benefits that can improve your health and wellness.
Massaging the skin has calming and healing benefits throughout the body. While massages affect all body systems, the circulatory, nervous, lymphatic, and musculoskeletal systems are most stimulated.
Aromatherapy includes using the healing properties and aromas of essential oils. When combined with massage therapy, like say in aromatherapy massage oils, aromatherapy can add an additional level of relaxation and healing.
Popular Types of Massage
Aromatherapy and essential oils may be included in various types of massage, here are some popular types offered through massage therapists:
- Deep Tissue Massage
- Hot Stone Massage
- Full Body Massage
- Couples Massage
- Myofascial Release
- Sports Massage
Aromatherapy and Massage
Both massage therapy and aromatherapy are widely known because of the huge benefits they add to both the body and mind. Aromatherapy massage combined works the hardest so that people can achieve physiological and psychological wellbeing.
Aromatherapy massage also serves as another excellent alternative approach to creating more personalized health and wellness benefits for a variety of people based on their health history.
What Is Aromatherapy?
Aromatherapy may be trending now but it has been around for a long time. It is considered a type of alternative modality that comprises the use of essential oils to promote both psychological and physiological health.
Aromatherapy can be performed on a person through massage, inhalation, compresses, or bath. In combining aromatherapy with massage, the massage therapist makes a blend of essential oils and carrier oils. The therapist will spreads this blend on a client's skin as they perform the massage.
The oils picked are mixed to create a lovely, pleasant scent that puts a person at ease. Oils can also be chosen on based on the client’s personal goal for the massage. Ideally, aromatherapy massage is used to help people achieve better health.
Best Essential Oils for Aromatherapy Massage
When using essential oils, please ensure to follow safety guidelines, learn more at NAHA. Here are some of the common aromatherapy essential oils used in massage therapy:
- Bergamot (phototoxic oil)
- Cedarwood (all types)
- Chamomile
- Eucalyptus (all types)
- Geranium
- Ginger
- Grapefruit
- Lavender
- Lemon
- Orange
- Patchouli
- Peppermint
- Sweet Marjoram
- Tea tree Oil
5 Aromatherapy Massage Benefits
Have you ever considered using aromatherapy as a natural therapy to help relieve stress and anxiety? The use of essential oils can help soothe respiratory problems, improve mood, and so much more.
Aromatherapy massage is an excellent way to take advantage of the benefits these essential oils offer. Here are some benefits of aromatherapy massage:
1. Improved Healing Power
An aromatherapy massage can improve the healing of the mind and body. Massage therapy uses manipulation techniques of the soft tissues in the body to promote healing. Massaging with essential oils can help improve circulation, relieve pain, reduce swelling, speed healing after injuries, restore function to the body, and release tension.
Sweet Marjoram essential oil is an antispasmodic and is a relaxing oil. It has been used for muscle spasms, bruises, sore muscles, and headaches.
2. Heightened Relaxation
Inhaling essential oil scents can calm the mind and emotions, thus encouraging relaxation and stress release. A massage on its own is very relaxing, but when adding the powers of aromatherapy, essential oils have a complementary effect.
Lavender essential oil is well known for its calming and sedative properties. Always a favorite for massages. Lavender is not only effective but also on the list of affordable essential oils. This oil helps in easing tension headache, encouraging mood, and relaxing the whole body.
Sandalwood essential oil has an earthy and wood-like scent that makes it even more relaxing. That’s why it’s considered as one of the best essential oils for massage. Getting mixed with other essential oils, this oil can do miracles during a massage.
3. Enhanced Mood
Essential oils have been used for generations for their uplifting properties. Adding essential oils to a massage whether through diffusing or massage oils can enhance your mood and your overall wellbeing.
Orange essential oil is often used to uplift mood so it is fabulous to use in a citrus massage oil.
Mandarin essential oil comes up with a citrus-like scent. That’s why it proves to be extremely relaxing during the massage. This oil can energize instantly when feeling fatigued.
4. Positive Emotional Health
The areas in the brain responsible for scent, emotion, and memory are closely related. Certain scents can trigger positive memories and feelings which can contribute to improved emotions.
Grapefruit essential oil has calming and sedative properties with an aroma that is energizing and just wonderful.
Frankincense essential oil is a resin oil that never fails to mesmerize. This oil can be used in the diffuser during the massage sessions or mixed with a carrier oil and used as a massage oil. It proves to be a good anxiety healer at the time of the massage.
5. Pain and Inflammation Reduction
When using essential oils topically on the skin, in the form of massage oils, additional relief from pain and inflammation can be achieved. Massage oils can aid in therapeutic massage to relax and soothe muscles, to increase circulation, and to stimulate the tissues.
Peppermint essential oil has invigorating and cooling properties that can soothe discomfort.
Aromatherapy Massage Diffuser Blends
Aromatherapy massage diffuser blends are a great way to make your space smell amazing and relaxed at the same time. These essential oil combinations can be used for deep relaxation, or for rejuvenating.
Add one of the essential oils recipes below to your diffuser with the required water for your diffuser machine. I like to use a 100 to 200 ml water tank diffuser but you can use whatever size you prefer. Adjust the drops if you desire.
On Top Of The World Diffuser Recipe
Boost the energy with this uplifting diffuser blend, a mixture of mint and citrus!
- 2 drops Spearmint essential oil
- 2 drops Tangerine essential oil
- 2 drops Bergamot essential oil
Rejuvenate Diffuser Blend
Let this oil blend create a calming and rejuvenating atmosphere that is sure to be inviting to those who enter your space.
- 2 drops Lavender essential oil
- 2 drops Bergamot essential oil
- 1 drop Lemon essential oil
Relax and Uplift Diffuser Blend
Everybody loves a nice, relaxing diffuser blend. Although essential oils are known for their therapeutic benefits, they also have the ability to calm and soothe you when you need it most. This relaxing diffuser blend is perfect for diffusing to create a serene environment!
- 3 drops Patchouli essential oil
- 3 drops Bergamot essential oil
Frequently Asked Questions About Aromatherapy Massage
What are the specific benefits of aromatherapy massage?
Aromatherapy massage is a holistic healing technique that combines the power of essential oils with massage techniques to promote physical and emotional wellbeing. This type of massage is known to reduce stress, improve circulation, and boost the immune system.
It works on the physical, mental, and emotional levels to bring balance and harmony to the body. It is a gentle and calming massage that helps to reduce tension and anxiety, while promoting relaxation and a sense of wellbeing.
Health Benefits of Aromatherapy Massage:
- stress-relieving
- tension-reducing
- sleep-promoting
- immune-boosting
- circulation-enhancing
- pain-relieving
- anti-inflammatory
- detoxifying
- mood-boosting
- concentration-improving
How does aromatherapy massage work?
Aromatherapy massage is a type of massage that uses essential oils derived from plants to promote relaxation and healing. The essential oils are applied to the skin in a massage oil or lotion and then massaged into the skin.
The essential oils used in aromatherapy massage are believed to have therapeutic properties that can help to reduce stress, improve circulation, and promote relaxation.
What essential oils are used in aromatherapy massage?
Essential oils are the backbone of aromatherapy massage. Essential oils are highly concentrated, volatile, aromatic compounds extracted from plants. They are used to promote physical and emotional wellbeing.
The essential oils used in aromatherapy massage vary depending on the desired effect. Generally, the most popular essential oils used in aromatherapy massage are lavender, chamomile, eucalyptus, peppermint, rosemary, and tea tree.
How long does an aromatherapy massage session last?
Aromatherapy massage sessions typically last between 60 and 90 minutes. During this time, the massage therapist will use a combination of massage techniques, essential oils, and aromatherapy to help relax and rejuvenate the body.
The massage therapist will begin the session by discussing the client’s needs and preferences. This will help the therapist determine which essential oils and massage techniques will be used during the session.
How often should one receive aromatherapy massage?
The frequency of aromatherapy massage can vary from person to person depending on their individual needs. Generally speaking, it is recommended that one receive aromatherapy massage at least once a month.
However, if you are looking for more frequent relief, then you may want to consider receiving aromatherapy massage more often. For those who are dealing with chronic pain or stress, it is recommended that they receive aromatherapy massage once a week.
How can aromatherapy massage help relieve stress and tension?
Aromatherapy massage is a type of massage therapy that combines the use of essential oils with massage techniques to create a calming and therapeutic experience.
Essential oils are highly concentrated plant extracts that have been used for centuries to promote relaxation, reduce stress, and treat a variety of ailments.
When used in massage, essential oils are thought to be absorbed through the skin and into the bloodstream, where they can interact with the body’s natural systems to create a calming effect.
How can aromatherapy massage help to ease pain and discomfort?
Aromatherapy massage is a type of massage therapy that uses essential oils to help relieve pain and discomfort. Essential oils are natural plant extracts that have been used for centuries to promote relaxation, reduce stress, and improve overall health.
Aromatherapy massage combines the healing power of essential oils with the physical benefits of massage to create a holistic treatment that can be used to address a variety of physical and emotional issues.
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At Home Massage Resources
You don't need a professional to have a massage or give a massage, you just need a willing participant. Here are two books you may enjoy to learn more on the topic:
