Why smoothies? Let’s take a closer look at the health boosting benefits of smoothies plus 3 Smoothie Recipes that will energize your morning!
A delicious and refreshing way to start your day is by having a morning smoothie. These can be made in bulk, stored in the freezer, and taken out as necessary for quick grab-and-go breakfasts that will give you energy all day long.
In this blog post we'll explore how having a smoothie in the morning can help provide some much needed energy throughout the day.
Have A Smoothie in the Morning
“It’s time to get out of bed… wake up you sleepyhead! Good morning… the sun is shining! Good morning… the birds are singing.” My Mom’s Morning Melody (for those mornings I needed an extra boost to get out of bed).
Ohhh the sweet childhood memories where your most pressing decision first thing in the morning was what cartoon you wanted to watch. So sweet and so simple.
Fast forward a few decades and I’m willing to bet your mornings are a bit more hectic. Just a bit - right?
With a million and one things to do each day between work, family, and life in general… it comes as no surprise that most people are walking around in a dazed state declaring how T-I-R-E-D they are.
BUT NOT YOU MY FRIEND… not you… NOT TODAY!
And not ever because we are about to share with you the key to having energized mornings.
SMOOTHIES!
Health Benefits of Smoothies
When you're not feeling well rested, your energy levels are lower than they should be which can lead to an overwhelming day ahead. A great way of getting back on track is with a smoothie in the morning.
Smoothies are loaded with vitamins and minerals that will give you a boost of energy so you can tackle your day head on!
Nutrients GALORE
Smoothies that are full of greens release their nutrients when blended and make it easy for your body to absorb.
Smoothies make it easy to consume a variety of vegetables and fruits that are packed with health enhancing vitamins and minerals.
Increased Energy
Due to increased nutrient absorption, your body will have the fuel it needs to feel invigorated and full of energy.
Smoothies are extremely nourishing and satisfying, which will help stave off craving for processed foods that zap your energy.
Get Glowing
The antioxidants found in vegetables and fruits help to hydrate your body both inside and out.
Smoothies can help reduce signs of aging and give you a glowing complexion.
Improved Digestion
The consistency of smoothies are gentle on your stomach and easy to digest.
Since smoothies use the whole fruit and veggie, you will get a healthy dose of fiber, which keeps your system working smoothly.
Enhanced Immune System
Plants and veggies offer a plethora of phytonutrients that will give your system a boost.
Daily smoothies can help keep illnesses away!
3 Smoothie Recipes For Energy
Whipping up a smoothie in the morning is easy. Simply place your ingredients in a high speed blender and --- VOILA!
Follow these smoothie tips for best results:
- Use organic ingredients, if possible. Otherwise you will be ingesting the chemicals and pesticides used in conventional farming.
- Alter the consistency to achieve desired texture: If too thick, add more non-dairy milk or water. If too thin: add more frozen banana, avocado, or ice.
Have FUN! You can create your own concoction by adding or taking away ingredients as you wish.
1. Strawberry Superfood Smoothie |
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Did you know that strawberries contain many nutrients including vitamins C, E, K and some of the B-complex vitamins? They also have lots of minerals such as potassium, magnesium and manganese. Here's how to make a delicious healthy breakfast or snack with berries!
Benefits: High vitamin C content |
2. The Daily Detox Smoothie |
Detox your body with this nutritious smoothie. Blend everything together until it reaches the consistency that you like best!
Benefits: Fights inflammation |
3. Green Goodness Smoothie |
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We are sharing our favorite recipe for a green smoothie. This is perfect for those of you who have been wanting to get more greens in your diet or just want something healthy and delicious! Add kale, spinach, and avocado to your blender. Blend well until all the ingredients are combined. Pour into a glass and enjoy with friends!
Benefits: Antibacterial, antiviral, and antifungal properties |
Which one will you try first? Now… it’s a good day to have a good day. So get on out there and enjoy your day!
More Natural Health Posts To Enjoy:
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- What Is Dry Brushing and Why Do It?
- Top 10 Benefits of Juicing for Natural Health
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