Do you know you can use essential oils for health and wellness? Essential oils are distilled from plants and contain aromatic compounds that can improve your well being. Throughout history in many cultures, essential oils have been used for their medicinal and therapeutic benefits.
Today, essential oils continue to be used in alternative medicine practices and are even gaining recognition in mainstream healthcare for their potential to alleviate symptoms, reduce stress, and promote overall well-being.
From lavender for relaxation to peppermint for headaches, essential oils offer a holistic approach to health and wellness that has stood the test of time. Keep reading to find out more!
What are Essential Oils Good For?
Essential oils can promote physical, emotional and spiritual health. Support health and wellness by incorporating aromatherapy into your day routine.
Different scents can be used to uplift your mood or reduce stress levels. For example, the gentle diffusion of calming essential oils can help balance emotions and create a calming atmosphere in your home.
20 Ways to Use Essential Oils For Health
See all they ways essential oils can improve your health with recommended essential oils to try. Incorporating essential oils into your morning ritual can help you start off on the right foot by promoting alertness and focus throughout the day ahead.
Here are 20 ways to use essential oils, pick your desired benefit and discover what oils to try:
Desired Benefit |
Essential Oils to Try |
| 1. Uplift Your Mood | Orange, Grapefruit, Lavender, Lemon, Bergamot, or Sweet Marjoram |
| 2. Calm Your Nerves & Tension | Lavender, Melissa, Orange, Ylang Ylang, Frankincense, or Coriander |
| 3. Antioxidant Support | Clove, Vetiver, Ylang Ylang, Oregano, Tangerine, or Lemongrass |
| 4. Improve Your Skin Appearance | Tea Tree, Lavender, Roman Chamomile, Helichrysum, Frankincense, Geranium, or Sandalwood |
| 5. Decrease Your Stress Level | Lavender, Frankincense, Bergamot, Roman Chamomile, Sandalwood, or Tangerine |
| 6. Support Healthy Immune Function | Clove, Oregano, Tea Tree, Cypress, Rosemary, or Eucalyptus |
| 7. Improve Your Mental Performance | Peppermint, Frankincense, Lavender, Helichrysum, Orange, or Rosemary |
| 8. Optimal Muscle and Joint Function | Wintergreen, Peppermint, Orange, Bergamot, Eucalyptus, or Spruce |
|
9. Support Healthy Weight Loss |
Grapefruit, Lemon, Orange, Peppermint, or Spearmint |
|
10. Soothe Skin Irritations, Cuts & Scrapes |
Lavender, Tea Tree, Helichrysum, Roman Chamomile, or Sweet Marjoram |
|
11. Optimize Your Respiratory Function |
Eucalyptus, Lavender, Helichrysum, Basil, Peppermint, Grapefruit, or Cypress |
|
12. Boost Your Energy |
White Fir, Orange, Peppermint, Lemon, Basil, Grapefruit, or Ginger |
|
13. Promote Healthy Digestion |
Peppermint, Ginger, Lavender, Basil, Cardamom, or Roman Chamomile |
|
14. Protection From Environmental Germs |
Oregano, Tea Tree, Thyme, Orange, or Lemon |
|
15. Promote Healthy Hair |
Tea Tree, Rosemary, Sandalwood, Ylang Ylang, Lavender, or Basil |
|
16. Optimal Oral Health |
Clove, Cinnamon, Peppermint, Tea Tree, Spearmint, or Thyme |
|
17. Support Healthy Cardiovascular System |
Helichrysum, Basil, Ylang Ylang, Lavender, Cypress, Grapefruit, or Tangerine |
|
18. Boost Sexual Function |
Sandalwood, Cinnamon, Ylang Ylang, Lavender, Bergamot, or Ginger |
|
19. Enhance Your Sleep |
Lavender, Roman Chamomile, Vetiver, Bergamot, Ylang Ylang, or Cedarwood |
|
20. Natural & Safe Household Cleaning |
Clove, Tea Tree, Cinnamon, Lemon, Lavender, Thyme, Orange, or Tangerine |
How to Use Essential Oils for Health and Wellness
One great way to enjoy the health benefits of essential oils is by diffusing them.
By adding a few drops of your favorite essential oil to a diffuser, you can fill your home or work space with the delightful aroma and therapeutic properties of the oil.
This not only creates a pleasant and inviting atmosphere, but it can also promote relaxation, improve mood, relieve stress, alleviate respiratory issues, and boost immunity.
Diffusing essential oils is a simple and convenient way to incorporate these powerful plant extracts, allowing you to reap their wide range of health and wellness benefits with ease.
Here are some of our popular blog post on diffusing:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
Taking an aromatic shower steam is another effective way of incorporating these therapeutic scents into your routine.
Health and Wellness Diffuser Blends
Here are several diffuser blends for health and wellness. Add essential oil recipe to diffuser with recommended water for your diffuser tank. I like to use a 100 to 200 ml water tank diffuser but you can use whatever size you prefer.
Healthy Body Diffuser Blend
- 2 drops Eucalyptus
- 2 drops Rosemary
- 1 drop Lime
- 1 drop lemon
- 1 drop Peppermint
Healthy Helper Diffuser Blend
- 3 drops Tea Tree
- 2 drops Eucalyptus
- 1 drop Frankincense
- 1 drop Peppermint
Stay Healthy
- 4 drops Lavender
- 4 drops Cedarwood
- 2 drops Tea Tree
Silent Healthy Night
- 5 drops Frankincense
- 3 drops Lavender
- 2 drops Lemon
Final Thoughts on How to Use Essential Oils for Health
In conclusion, essential oils can be used in a variety of ways to improve physical, mental, and emotional well-being. From relieving stress and anxiety to boosting immunity and improving sleep, the possibilities are endless.
Incorporating essential oils into your daily routine can bring about a multitude of benefits for overall health and wellness.
Experiment with different oils and applications to find what works best for you, and enjoy the amazing healing properties of these natural remedies.
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