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Grapefruit is one of my favorite essential oils to diffuse. The aroma of these grapefruit essential oil blends is so yummy and uplifting. While grapefruits are usually tart and tangy, the essential oil from the peel has a sweet, fruity, fresh smell.
Grapefruit smells lovely with pine essential oils like white fir, Douglas fir, or cypress. I also like grapefruit and other citrus essential oils.
Grapefruit essential oil is an antioxidant that helps fight germs and viruses. It also helps with respiratory ailments by opening the airways. You've likely heard about diffusing oils in your home or office—inhalation is another way to enjoy them!
Benefits of Diffusing Grapefruit Essential Oil
Grapefruit essential oil has a stimulating and invigorating effect. Diffuse grapefruit oil in the morning to motivate you to get up and move or inhale before a workout for an extra energy boost!
I am giving you both diffuser and inhaler recipes so you can choose which one you prefer. Essential oil inhalers are really convenient when on the go or in shared spaces where diffusing essential oils is out of the question.
Experimenting with different combinations, such as lavender and peppermint, is also a great way to enjoy the fragrance of this aromatic oil!
Free cheat sheets are available for printing at the bottom of the recipes.
Read More: Grapefruit Essential Oil Spotlight
10 Grapefruit Essential Oil Blends
Diffuser Blends: Add essential oils recipes below to the diffuser with recommended water for your diffuser tank. I like to use a 100 to 200 ml water tank diffuser, but you can use whatever size you prefer. Read More: Diffusing Essential Oils
Inhaler Recipes: Add essential oils to cotton wick and insert into essential oil inhaler. Bring inhaler up to nose and deeply inhale. Read More: How to Use Essential Oil Inhalers
1. Funshine Blend
Enjoy citrus oils with a mint twist in this oil blend to promote feelings of joy and cheerfulness.
Diffuser Blend
- 4 drops Grapefruit (Citrus paradisi)
- 3 drops Orange (Citrus sinensis)
- 1 drop Peppermint (Mentha piperita)
Inhaler Recipe
- 7 drops Grapefruit (Citrus paradisi)
- 5 drops Orange (Citrus sinensis)
- 2 drops Peppermint (Mentha piperita)
2. Get Moving Blend
The aroma of grapefruit essential oil can be refreshing and uplifting. The smell can also help with emotional wellness by reducing stress and anxiety.
Diffuser Blend
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Basil (Ocimum basilicum)
- 2 drops Peppermint (Mentha piperita)
Inhaler Recipe
- 5 drops Grapefruit (Citrus paradisi)
- 5 drops Basil (Ocimum basilicum)
- 4 drops Peppermint (Mentha piperita)
3. Wake Me Up
Diffuser Blend
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Lime (Citrus aurantifolia)
- 1 drops Eucalyptus (Eucalyptus radiata)
Inhaler Recipe
- 6 drops Grapefruit (Citrus paradisi)
- 6 drops Lime (Citrus aurantifolia)
- 2 drops Eucalyptus (Eucalyptus radiata)
4. Blissful Blend
For relaxation or productivity, diffusing this grapefruit oil blend can help you feel more energized and focused during the day. Let it make those dreaded tasks seem less daunting- even enjoyable!
Diffuser Blend
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Cypress (Cupressus sempervirens)
- 2 drops Frankincense (Boswellia carterii)
Inhaler Blend
- 5 drops Grapefruit (Citrus paradisi)
- 5 drops Cypress (Cupressus sempervirens)
- 4 drops Frankincense (Boswellia carterii)
5. Energetic Blend
Diffuser Blend
- 3 drops Grapefruit (Citrus paradisi)
- 2 drops Peppermint (Mentha piperita)
- 2 drops Rosemary (Rosmarinus officinalis)
Inhaler Recipe
- 6 drops Grapefruit (Citrus paradisi)
- 4 drops Peppermint (Mentha piperita)
- 4 drops Rosemary (Rosmarinus officinalis)
6. Lake Retreat
Diffuser Recipe
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Lavender (Lavandula angustifolia)
- 2 drops Cedarwood (Juniperus virginiana)
Inhaler Recipe
- 6 drops Grapefruit (Citrus paradisi)
- 6 drops Lavender (Lavandula angustifolia)
- 3 drops Cedarwood (Juniperus virginiana)
7. Uplift Blend
Diffuser Blend
- 3 drops Grapefruit (Citrus paradisi)
- 3 drops Bergamot (Citrus bergamia)
- 2 drops Lemon (Citrus limon)
Inhaler Recipe
- 5 drops Grapefruit (Citrus paradisi)
- 5 drops Bergamot (Citrus bergamia)
- 4 drops Lemon (Citrus limon)
8. Love Spell
Diffuser Blend
- 5 drops Grapefruit (Citrus paradisi)
- 3 drops Cinnamon (Cinnamomum zeylanicum)
- 1 drop Cedarwood (Juniperus virginiana)
Inhaler Recipe
- 8 drops Grapefruit (Citrus paradisi)
- 5 drops Cinnamon (Cinnamomum zeylanicum)
- 2 drops Cedarwood (Juniperus virginiana)
9. Fruity Pebbles Blend
Diffuser Blend
- 2 drops Grapefruit (Citrus paradisi)
- 2 drops Lemongrass (Cymbopogon citratus)
- 2 drops Bergamot (Citrus bergamia)
Inhaler Recipe
- 5 drops Grapefruit (Citrus paradisi)
- 5 drops Lemongrass (Cymbopogon citratus)
- 5 drops Bergamot (Citrus bergamia)
10. Bubble Gum Blend
Try this sweet blend of ylang ylang and grapefruit oil.
Diffuser Blend
- 4 drops Grapefruit (Citrus paradisi)
- 2 drops Ylang Ylang (Cananga odorata)
- 1 drop Eucalyptus (Eucalyptus radiata)
Inhaler Recipe
- 8 drops Grapefruit (Citrus paradisi)
- 4 drops Ylang Ylang (Cananga odorata)
- 2 drops Eucalyptus (Eucalyptus radiata)
Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Essential oils can improve a person’s emotional, physical, and mental state. For best results, use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
Frequently Asked Questions About Essential Oil Blends with Grapefruit
What essential oils blend well with grapefruit?
Grapefruit essential oil is an uplifting and energizing oil that can elevate any blend. When blended with other oils, the light and cheerful grapefruit fragrance serves as an excellent citrus launching point.
Some great grapefruit essential oil blends include combining with lemon, sweet orange, lime, geranium, peppermint, clove, ginger, or frankincense. The delightful aroma of these carefully crafted blends will add a fresh burst of grapefruit fragrance to any room!
What are the benefits of grapefruit essential oil blends?
Grapefruit essential oil blends offer a wide range of benefits for physical and mental health. The oil is known for its energizing and uplifting aroma, which can help reduce stress, anxiety, and depression.
Grapefruit essential oil blends can help improve digestion, reduce bloating, and reduce inflammation. It is also known for its antiseptic and antibacterial properties, which can help fight infections and promote healing.
What are the best grapefruit essential oil blends?
Grapefruit essential oil is one of the most versatile and popular essential oils. It is known to have a wide range of therapeutic benefits. Its sweet, citrusy aroma is uplifting and refreshing.
When used in aromatherapy, grapefruit essential oil can help to reduce stress, boost energy levels, and improve mood.
Free Printable Recipe Sheets
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Grapefruit Oil Diffuser Blends Cheat Sheet:
Grapefruit Oil Inhaler Blends Cheat Sheet:
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