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An essential oil diffuser is a tool for distributing essential oils into the air, positively affecting the entire body. Diffusing is an effective method for addressing physical, mental, emotional, and spiritual issues. Here, you will learn about essential oils diffuser benefits for natural health and wellness.
Emotions are often said to be the root cause of many physical illnesses.
Your amygdala is activated when you breathe oil molecules in from the essential oil diffuser. The amygdala is located in the brain and manages emotions and memories. More than any other sense, our sense of smell can change our mood, bring back memories, and ease tension.
Have you ever smelled a scent in the air and had it bring back a memory? Whenever I smell pumpkin pie, it brings up memories of Thanksgiving and time spent with my family when I was younger.
Here are some essential oil diffuser benefits you can enjoy.
Benefits of Essential Oil Diffusers
Essential oil diffusers can provide various benefits, from improving your mood to helping you get better sleep. Keep reading to learn more about the benefits of essential oil diffusers and how they can help improve your life.
12 Essential Oils Diffuser Benefits for Health and Wellness
Having an aromatherapy diffuser in your home diffusing essential oils throughout the day can have many benefits for your overall well-being.
- Removes unpleasant odors and airborne pathogens
- Relaxes the mind and body
- Relieves tension and stress
- Improves mental clarity, clears the mind
- Calms emotions
- Increases alertness
- Cleanses the air
- Positive effects on mood
- Opens airways
- Helps with weight management
- Improves concentration
- Strengthens the immune system over time
Types of Essential Oil Diffusers
Popular types of essential oil diffusers include:
- Ultrasonic: The most popular type for aromatherapy uses water, is humidifying
- Nebulizer: Good second option, no water needed, humidification free
- Electric: Air blown over the oils, a passive diffusion
- Reed Diffuser: Passive diffusion
- Wax Warmer: Warms up wax melts that are scented with essential oils
I do not recommend lamp rings or candle diffusing because the heat can damage the therapeutic benefits of the essential oil. There is also a greater risk for fire with those methods of use. A wax warmer could be an option.
Wax Warmers vs Ultrasonic Diffusers
I have used an electric wax warmer with essential oils. You need to make wax melt before so the essential oils are mixed with beeswax and other carrier oils.
I think it is a great option over using essential oil candles because they don't get the essential oils so hot, and there is no open flame to worry about. The concern is whether the therapeutic benefits remain intact because heat has been applied to them.
While wax warmers are a good alternative to candles for scenting a room, I still prefer to have an ultrasonic diffuser instead. Ultrasonic diffusers offer greater benefits, plus I love the humidification they supply.
What Essential Oil Diffuser Should I Buy?
All the benefits listed above suggest that having an essential oil diffuser running in your home is a must!
If you do not have an essential oil diffuser, I highly suggest you purchase one. This is a great investment for your overall wellness. A diffuser will cost between $20 and $100, depending on the style.
An ultrasonic diffuser (aka humidifying diffuser) is the most popular type to use with essential oils. You can find a suitable model for about $20-40. Here are some brands I have used:
What Essential Oils Should I Diffuse?
There are many possibilities for what essential oils to diffuser. For a simple diffuser blend, pick a single oil.
Lavender, Cedarwood, Chamomile:
- Excellent oils for before bedtime or creating a relaxing environment.
Lemon, Tea Tree, Lemongrass:
- Perfect oils for freshening a room and eliminating odors.
Peppermint, Wintergreen, Spearmint:
- If you want minty freshness, try one of these stimulating oils.
Orange, Tangerine, Grapefruit, Bergamot:
- Uplift your mood, support healthy emotions, and be happy!
Eucalyptus, Cypress, Laurel Leaf:
- Support your respiratory system and ease lung and throat complaints.
Rosemary and Basil:
- Mental clarity, focus, and sharpen memory.
Ginger and Cardamom:
- Support healthy digestion, ease stomach and digestive ailments
You can also try different essential oil blends. Many essential oil companies offer premade blends you can purchase, like Breathe Easier from Edens Garden.
I like creating my own blends with different single essential oils. I have a whole category dedicated to diffuser blends, plus a printable guide!
5 Beneficial Diffuser Blends for Wellness
Pick a recipe below, add to your diffuser with the recommended water required for your diffuser, turn it on, and enjoy! Read more about diffusing essential oils.
1. Take a Breather (Emotional Support)
- 2 drops Lavender
- 2 drops Bergamot
- 2 drops Frankincense
2. Sun Shiny Day (Uplifting)
- 4 drops Tangerine
- 2 drops Geranium
- 1 drop Ginger
3. Let It Go (Relax Mind and Body)
- 2 drops Lavender
- 2 drops Clary Sage
- 1 drop Sandalwood
- 1 drop Vetiver
4. Minty Magic (Energetic Blend)
- 2 drops Eucalyptus
- 2 drops Tangerine
- 2 drops Orange
- 2 drops Spearmint
5. Tropical Breeze (Ease Worries)
- 3 drops Lavender
- 2 drops Bergamot
- 2 drops Sandalwood
- 1 drop Lemon
Want to take your aromatherapy on the go? Try our Essential Oil Inhaler Recipes
FAQs
What are the benefits of using an essential oils diffuser?
An essential oils diffuser can help improve mood, reduce stress, and enhance relaxation. The aromatic compounds released into the air can promote a calming environment and may also have antimicrobial properties that help purify the air.
How do essential oils in a diffuser promote relaxation?
When diffused, essential oils like lavender and chamomile can promote relaxation by activating the limbic system in the brain. This system is responsible for emotions and can help reduce anxiety and stress, leading to a more peaceful state of mind.
Can essential oil diffusers improve sleep quality?
Essential oil diffusers can improve sleep quality by dispersing oils such as lavender or cedarwood into the air. These oils, known for their sedative effects, can help create a calming atmosphere that encourages restful and uninterrupted sleep.
Are there any health benefits to using essential oil diffusers regularly?
Regular use of essential oil diffusers can offer several health benefits, including boosting immune function and alleviating respiratory issues. Oils like eucalyptus and tea tree have properties that can support respiratory health and enhance overall well-being.
How do essential oils diffusers affect mental clarity and focus?
Essential oils such as peppermint and rosemary can enhance mental clarity and focus when diffused. These oils stimulate the mind, improve concentration, and help maintain alertness.
Are there any precautions to consider when using an essential oils diffuser?
When using an essential oils diffuser, it's important to ensure proper ventilation and use oils that are safe for everyone in the household, including pets. Always follow the manufacturer's instructions and consider any allergies or sensitivities of household members.
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